About Me

Heather Lai, Fitness Trainer

Hi there!

My name is Heather. I am a personal trainer based in Minnesota with a passion for traveling, weight lifting, and helping others reach their goals while maintaining a balanced and sustainable lifestyle. I am an advocate for healthy relationships with food, and I strive for my clients to achieve body positivity while becoming the healthiest versions of themselves.

I am an Enneagram 7 with a zest for life and traveling the world. I love hiking with my husband and going anywhere in the mountains to explore. I love encouraging others and being their biggest cheerleader! I can’t wait to connect with you.

Much love and blessings from up North!

XOXO

-Heather

My YouTube Channel

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OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE