Hi friend!

Let me tell you something… On my 40th birthday I found myself at the heaviest weight of my life, dealing with Hashimotos ​hypothyroidism, heavy, painful, periods, and numerous other symptoms of hormone imbalance. This is when I decided to start the health journey that led to my 85-lb weight loss and finding my passion for coaching.

If you’re anything like me… you're sick and tired of being on the mid-life struggle bus.
From the heavy, painful periods, to the hot flashes & night sweats, the brain fog, the anxiety, depression, and mood swings, it’s no wonder you’re struggling and have no motivation to do something about it!

Or maybe you feel like you’ve tried everything lately without much success (or only short-term success)…

Either way just know… It’s not your fault!

Every day I talk to women who feel defeated and just about ready to give up.

I get it! I’ve been there! You just want to lose weight and get back in shape, but you aren’t sure what to do at this point because nothing is working– it’s so overwhelming, and you just need reliable guidance you can trust.

Girl! I Got You!!

I teach women how to better understand their ​body & hormones, and ​manage symptoms related to pms & menopause, so they’re able to reach their weight loss goals and ​thrive in peri-/menopause and beyond.

I became a coach because I hate seeing so many women struggling when it doesn’t need to be so hard.

Let me share why my coaching program is unlike anything you have experienced before.

I’ve gotten the highest quality training from programs specifically designed to help women get results without spending their life in the gym, and without extreme dieting. Whether you're looking to get stronger, gain muscle, lose body fat, improve your health, or have more energy, I have been trained to help you do just that.

Imagine if you had exactly what you need to reach your goals...

All your workouts written for you...
All your nutrition habits broken into simple steps...
All the mindset, stress management, sleep, and self-care coaching you need...
All the support and encouragement and accountability from your coach and a community of people going through the program with you.

Eat, exercise, and work in a way that supports your female physiology!
When you work with me, I'll guide you through my simple, step-by-step process so you FINALLY know what to do every step of the way (without counting calories, working out for hours a day or feeling deprived)!

You'll overcome the struggles of middle age weight-loss, including the nutrition and meal planning struggle, better understand your body and hormones, and unlock the secrets to sustainable weight loss and unstoppable energy!
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🌟 Say goodbye to feeling drained and learn how to align your activities and nutrition with your hormone cycle for optimal energy throughout the month…
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🌺 Bid farewell to horrible PMS and menopause symptoms. I’ll teach you how to naturally regulate your hormones, and manage those symptoms related to pms and menopause, with natural, holistic solutions.
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👙Finally, shed those stubborn pounds without resorting to drastic diets. Say hello to more effective workouts, and learn the best types of workouts for women over 40 to achieve your desired results with less effort.
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⏰ Learn how to prioritize self-care without sacrificing your busy schedule, and how to plan your daily schedules and to-do’s to optimize your energy and get more done with less stress and burnout.

BEST OF ALL you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

Let's do this!

#EmpoweredWomen #ThriveThroughHormones