Heather Michelle

Welcome! I’m Heather. A dedicated coach with a passion for helping individuals transform their health and well-being. With a foundation in menopause and life coaching, I bring a holistic approach to support both men and women in navigating key health challenges. From managing PCOS, menopause, and PMS to addressing emotional eating and enhancing fitness, I’m here to guide you with compassion and expertise.

My Approach

As an ICF-credentialed coach, I understand that each journey is unique. My approach combines evidence-based nutrition, fitness, and mental well-being techniques tailored to suit your lifestyle and goals. Whether you’re seeking relief from specific symptoms or a comprehensive lifestyle shift, I provide a safe, structured, and supportive space for your growth.

Why Work with Me?

With years of experience and a commitment to empowering clients, I’ve helped many individuals regain control over their health, redefine their relationship with food, and achieve sustainable well-being. By focusing on both the physical and emotional aspects of health, I enable you to build resilience and confidence every step of the way.

Ready to Start?

Let’s work together to bring lasting change. Lets book a 15min free discovery chat and discover how coaching can support your journey. This is more than just coaching; it’s a partnership focused on your success, health, and happiness.