hello it’s cait

keep the movement going

as a movement teacher, cait ryan has spent the past four years learning from and connecting with the spaces in between; creating room to play in the complexities of rhythm, exploring form without limit and space beyond time. with over 600 hrs of training she is informed by her teachers and education programs – mentor lisa messina (yyoga), misfitmethod, and body harmonics. cait believes that accessible movement in community has the power to nourish the heart + spirit, remind you of your resilience, and plant seeds for radical transformation. her desire as a teacher is to inspire folks to connect to their own senses and agency as they move through their practice; with guidance to be where their body is.

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