Get fit with coach Grit
Who am I ?
Hey welcome guys, I’m coach Grit, a health and lifestyle coach.
Ask yourself these questions:
How would you rate your current health ?
How can you be responsible for your health?
You are the person primarily responsible for improving and then maintaining your health on a long term basis with some direction of course. Your wealth is your everlasting health, it should be your first priority.
How does one live a healthier lifestyle? There are many different variables but the major duo consists of exercise and nutrition. Nutrition being 80% and exercise 20%. Your body is a mirror of what you eat and drink.
What do you consider more important: overeating and digestive ailments, smoking and lung cancer, drinking and liver disease, sedentary living and obesity or physical well-being, mental clarity, sexual vigor and graceful aging with minimally impaired vision and hearing.
No matter what your age, it’s never too late to lead a a healthier lifestyle.