Fresh music, simple moves, it's a sweating blast! Find out how working out can become your fav thing to do! With classes in 500 cities across North America and millions of participants annually, HIGH has become THE group Ex fitness format shaking up the fitness industry by revolting against the expectations and focusing on the fun! We have mentored and inspired thousands of regular people to become HIGH instructors and you can do it too! HIGH is not just a game changer it’s a LIFE Changer! Catch HIGH fitness (modern aerobics) HIGH/LOW (Low Impact modern aerobics) and HIGH/YO (music driven fun stretch sesh) classes live from anywhere in the world + On Demand on HIGH fitness LIVESTREAM or catch me in Calgary Canada at Barre West Wednesdays at 930am