The Lifebook
Your LifeBook is the interactive companion to Dr. A’s Habits of Health. Part journal, part personal walkthrough, Your LifeBook is like having Dr. A writing to you directly, giving you the clear, specific steps you need to move forward on your journey.
The LifeBook will be the resource that your coach will guide you through during your journey. Our weekly community calls will contain content from each of the elements as the LifeBook is the education and habit transformation part of your journey.
Apps & FAQ
The OPTAVIA App has a Lean & Green recipes, options related to your OPTAVIA Premier Orders, and more.
The Client Answers Website is a great place to view and download program guides like the condiment guide, vegetarian sheet, vegetable conversion chart and more!
Starting Your Journey Resources
Habits of Healthy Weight Management, Eating, & Hydration
Habits of Healthy Motion
Habits of Healthy Sleep
Habits of Healthy Mind
Learning to identify the physical sensations that accompany the emotions we feel and thoughts we think is an important part of our journey. Use the body sensations chart to help you describe physical sensations you feel within your body as you build awareness. Additional resources below!
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE