I am so happy you are here!!
A little about me! I got into health and wellness after the birth of my son when I had over 60 lbs to lose and a 5 year old daughter watching every move I made.
With her watching, I wanted to break some generational mindsets around diet culture, health, fitness, and general wellness. To me, that meant no more yo yo diets or quick fixes. I tried them all anyway...
Instead I focused on healthier daily habits, moving my body everyday, smarter supplements and grocery swaps that never leave me feeling hungry or deprived of my favorite things!
I've shared my (rollercoaster - because hello LIFE) journey to become a happier, healthier version of myself all along the way, gained confidence and helped a lot of others get started on a better path too!
I’m so excited you are here and to connect with you!
To grab a sample of the system I follow click the link below!