I am a passionate Ayurvedic yoga teacher and holistic therapist dedicated to helping others find balance, healing, and inner peace. Rooted in the ancient wisdom of Ayurveda and the transformative power of yoga, I offer a unique approach to wellness that integrates the mind, body, and spirit. With years of experience and a deep commitment to personalized care, I help guides clients toward greater self-awareness, harmony, and vitality.

Specializing in one-on-one yoga therapy, I aim to create a customized practices that cater to each individual’s needs, addressing physical, emotional, and energetic imbalances. Through gentle yet powerful techniques, I combine yoga postures, breathwork, and mindfulness with Ayurvedic principles such as diet, lifestyle adjustments, and herbal remedies. This holistic approach empowers clients to not only heal but also thrive in their daily lives.

Based in Maryville, My serene therapy space provides the perfect environment for clients to reconnect with themselves and embrace their journey toward wellness. Whether you’re seeking relief from chronic stress, guidance through life transitions, or simply a deeper connection to your true self, I offers compassionate support and practical tools such as DBT, EMDR, and art therapy to help you achieve lasting transformation.