My specialty is creating a space for you to feel comfortable and safe to unlearn and learn how to celebrate the amazing minds and bodies we all reside in
-6 month program: Strategy and planning, Foundations of Movement training, Private sessions weekly, Programming to follow delivered via email or app. 24/7 support and accountability.
-8 week programs: Easy to follow specific programs (mobility, strength, golf, breathwork, etc.) delivered via email or app.
-Small group training: Yoga or Pilates training tailored to your people.
-Mindfulness seminars for organizations / businesses.
-Session Packages
-A la carte. Buy as few or as many as you like and schedule when you like.
New clients please click the link below and fill out my new client form. 🙏🏻 Once completed, I will reach out to begin our journey.
Q: How do I get started?
A: Start by reading about my services. Then fill out the New Client Form using the link on the New Client page.
Q: What does a private session entail?
A: In almost every session we will; discuss plan/strategy and any obstacles encountered, breath techniques, explore movement, meditation. Each session follows the plan we set together and is tailored for you and your energy in that moment.
Q: What are the costs?
A: Each package is tailored to the individual so no two are the same. My rate is $100/hr and programming via the app is $120/month.
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