Services
Having a personalized plan with a person to pay attention to your every move ensures progress. Let a professional worry about sets, reps, and exercise choices. Let us track your progress every session and keep you focused on your journey.
Virtual Personal Training
$50/60min
$40/30min
Training virtually can be a great way to efficiently get your workout in from the comfort of you own home. A quick video assesment alongside the amazing trainerize app will allow us to create a home workout designed on your goals and help you from the comfort of you own home.
Buddy Sessions
60 min: $55/person
30 min: $40/person
Do you have a close friend you want to get stronger with ? Maybe a spouse or child you want to get healthier with? Buddy Training allows all the same personalization but with your support system around to go on the journey with you. Nothing helps relationships like seeing each other work hard to become better.
Health Coaching
$150/month: Nutrition and training program, 2 virtual meetings/ month, & unlimited support and guidance.
Maybe you are just looking to piece together all the pieces of fitness to get consistent progress that matches your goals. With online health coaching we will meet two times per month virtually and analyze your progress to ensure good habits, nutritional progress, and growth. All health coaching is combined with a fitness plan through a trainerize profile where I can track your progress and guide you
