After climbing through the ranks at my corporate job I became so stressed and burnt out that I developed an autoimmune condition. I was devastated and broken!

For years I thought I was doing everything right. Eating the right foods and exercising! Turns out I was never taking time ME time!

Pressure was put on me to be better at work otherwise it was my job! So I started a deep dive into stress, nutrition, exercise, self care and how it all has an affect on our bodies.

After trying so many different things and engaging with specialists, GPs and wholistic practitioners I am finally at a point where I manage my stress and any curveballs life throws!

If you're struggling in your life and career and have no idea where to start, I'd love to hear from you and show you how I can help you!

xx

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