WHAT IS P.O.I.S.E?

Person of Internal Self Elevation

✨P.O.I.S.E is not just an acronym with a meaning, but a lifestyle to bring you meaning. A lifestyle centered on the journey to becoming a better version of who you were designed to be.

💫There is no one specific area in wellness that will fill a person’s internal cup. P.O.I.S.E puts a spin on a one stop shop by merging western studies & holistic approaches that encompass physical, mental, spiritual, and emotional well-being. We must fill our cups first before we can pour into others, right? We welcome you into a space dedicated to nurturing YOU!

✨Inspiring one heart at a time <3. Let us start with yours.✨

Physical Gratitude

Your journey begins here!

Spiritual practice

Meditation

Meditation, derived from the Latin word ‘meditatio’ meaning “to think, ponder, and contemplate”. Is a conscious state of self-awareness, self-reflection, and self-expression.

Meditation is a condition of receptiveness to curiosity in which a man or a woman effectively develop refinements of reality rather than discernment. Here we join together but as individuals who are tuning in with oneself.

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P.O.I.S.E Hydrations

Coming Soon

Emotional gratitude

Life Coach Mentoring

Book your free consultation here!

Sneak Peaks

Shayla’s Journey to Success

Enjoy a preview into who I am and my style of teaching. I am honored to teach everyone, but I believe the ultimate experience is achieved from the relationship between me & students/practitioner. Join Team✨Success and hit subscribe!

15 mins Full Body Flow- All Levels Welcome

Becoming a Yoga Instructor- My first guided sequence

Upper Body Resistance Band Workout

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE