What the heck is health coaching?  —

It’s not just about calories. I promise✨

As a Certified Integrative Nutrition Health Coach, I am there to support you as a mentor and a wellness authority who can help you feel your best through individualized food and lifestyle changes that meet your unique health goals and personal needs.

It’s not about a diet or one strict way of living. Instead, I focus on bio-individuality - the idea that we are all different and have unique emotional, dietary, lifestyle, and physical needs. Basically, it’s not a one-size-fits-all approach and is specialized to you.

I want to help you find ways to fuel your body, live a healthy lifestyle, and also become the healthiest and happiest version of you by helping discover way works for you.

I specialize in helping busy professionals get a grasp on their health through primary and secondary food. Primary foods being the things that fuel you off the plate (spirituality, exercise, relationships, etc..) and secondary foods are the foods that are on the plate.

Trust the reason you’re here. I know there will be moments you will try to talk yourself out of hitting the send button but there was something that called you here. Let’s chat and see if this health coaching journey is for you and if we are a good fit to work together.

Use the link below to email me and express your interest in Health Coaching. I look forward to connecting.