IRENE | HEALTH & FITNESS COACH

Wonder how I became a health/fitness enthusiast?

Since young I always a chubby meaty girl, my determination to lose weight just somehow kicked in after realizing that I needed a change, especially realizing how realistic the world is, being in the best self is super important, not just inner beauty but also the appearance. Since then, I started working out often & adjust my diet. After I began with proper workout & diet for 6months, I 𝐥𝐨𝐬𝐭 𝐚 𝐭𝐨𝐭𝐚𝐥 𝐨𝐟 𝟏𝟑𝐤𝐠 𝐟𝐫𝐨𝐦 𝟔𝟓𝐤𝐠 𝐭𝐨 𝟓𝟐𝐤𝐠, 𝐁𝐅 𝐟𝐫𝐨𝐦 𝟐𝟔% 𝐭𝐨 𝟏𝟔%.⁣⁣⁣
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Throughout my fitness journey, I experienced many diet methods like IF, counting cals, Leto to maintain my physiques or to look even better. Unfortunately after a period of time, my weight & body fat stagnant and not progressing anymore.

I used to have a very serious binge eating problem & I almost got myself into having eat disorder 🤢

💡Keep reading if you’re like me, and has been looking for solution!
Yes girl. I totally know how you feel. BUT HEY, you came to the right place! ✨
I was just like you, a click on a website & I decided to sign up for a free trial and it transformed me inside out!
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The point here is not about how many kg or BF% I’ve reduced, is the realization of having proper guidance on nutrition can have such amazing outcome too, without suppressing hunger & I was eating 5 meals a day! Most importantly, I got back my ABS! 😉⁣

I hope this will inspire u to be healthy, fit or even lose weight with a proper guidance on nutrition. It’s your choice whether if u want to be healthy & fit, it’s never easy but I can guarantee u this is all worth it!
*𝐆𝐢𝐯𝐞 𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐟𝐢𝐭 𝐢𝐧 𝐗𝐒 𝐥𝐢𝐤𝐞 𝐈 𝐝𝐨* 😍⁣⁣⁣

EVERYTHING IS POSSIBLE! AND ITS SUSTAINABLE‼️

I’m here to show you the POSSIBILITIES! 🌈 that you can enjoy food while having your dream body!

I’ve been there, done that, and I know, it’s hard to do this all by yourself. To be honest, this journey is a little lonely if you don’t have someone to walk together with you, or someone to hold you accountable. And thus, I’ve chosen the path to become a coach myself to help people like you and me. 🤜🏻🤛🏻
👉🏼I’ll walk you thru your journey.
👉🏼I’ll support you whenever you needed, especially when emotions hit in.
👉🏼I’ll be your trusted accountable partner💪
If you have read to this extend, I know that there’s a reason of you reading this far and maybe you too, are looking for a solution, and wondering how you could make a difference to your body.💃🏼👙👗
Pick one of the options below, & let’s TALK! :)
Take one step at a time. Baby steps each day would lead to a huge difference! I’m ready for you, and we can do this together!

Love,
Coach Irene