Meal Prep Cheat Sheet

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Schedule a Free Discovery Call

We'll discuss a brief overview on your goals, potential game plan for them, and be sure we are a good fit!

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Nutrition Group Coaching

➡️ Group coaching is provided every other week for 1hr and sold on a monthly basis.

➡️ Coaching groups are capped at 10 people.

➡️ Calls are Tuesdays at 4pm Mountain/5pm central.

➡️ Coaching calls are done via Zoom and include a mix of agenda items that may include teaching an overall piece of nutrition/health information, answering specific questions, game planning someone’s action application, sharing resources, etc.

➡️ What happens if you can’t make it? In addition to having access to the missed call, you will have access to ask any specific questions prior that will be answered in the coaching call.

➡️ Clients are provided a copy of any downloads, presentation slides, and any other pertinent handouts/resources shared on the call.

➡️ Coaching calls are recorded and stored for current clients to watch as needed. Note: clients will not have access to calls that occurred before becoming a client. Also, clients are required to sign a client confidentiality agreement so as to create a safe space for clients to share their thoughts and concerns within the group.

More info

New Blog Posts

Blog Post: Plan of Care; Low Energy Meal Edition

Health is more than a number on a scale.

We coach athletes for long-term health & performance using behaviorism-focused nutrition coaching so they can maintain their goals, even when life gets busy.

Our nutrition coaching focuses on a plan that supports your physical, mental, and social wellbeing.

Get started with coaching

About Kat

Kat Garcia-Benson, RDN, CSSD, LD, NASM-CPT, PN Level 2 Certified Master Coach

Kat began her career as a clinical dietitian in a large hospital. She left the hospital to work with people on the preventative side of nutrition. Her number 1 goal is for everyone to have a healthy relationship with food with a long-term focused, flexible nutrition plan.

Kat helps clients escape the roller coaster dieting cycle, improve their relationship with food, & have empowered, intentional eating habits without cluttering rules & restrictions.

As a licensed and registered health professional, she is passionate about promoting clarity on confusing nutrition information and bridging the gap of science and application for physical, mental, & social well-being.

Work with Kat

About Christina

Christina Spencer, CCFT, PN Level 2 Health Coach

Christina was introduced to CrossFit in 2008 while on a mobilization tour and serving in Kuwait. Upon returning home, she completed her BS in Education and received her CF Level 1 certification. She competed at CrossFit Sectionals and Regionals in the Individual division in 2010, and in the Team division in 2012.

She owns Junction City CrossFit (established 2012) with her husband, where they have built a strong community and is a Level 3 Certified Trainer.

Work with Christina