Competition Programming

Programming now on SugarWOD🔥

➡️ 6 training sessions/week
➡️ $35/month
➡️ Focus right now: CrossFit Open prep

4 Week Refocus - A Self-Guided Program

Available Now!

Nutrition Coaching

Health is more than a number on a scale.

We coach athletes for long-term health & performance using behaviorism-focused nutrition coaching so they can maintain their goals, even when life gets busy.

Our nutrition coaching focuses on a plan that supports your physical, mental, and social wellbeing.

Get started with coaching


Listen in your favorite podcast player

Listen to our podcast where we talk about nutrition, fitness, movement, health, & more!

IronMVMNT YouTube Channel

Meal Prep w/ Me

Join us in our kitchens and meal prep alongside us!

Meal Prep w/ Whit - 1

Meal Prep w/ Kat - 1


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About Christina

Christina Spencer, CCFT, Pn1

Christina was introduced to CrossFit in 2008 while on a mobilization tour and serving in Kuwait. Upon returning home, she completed her BS in Education and received her CF Level 1 certification. She competed at CrossFit Sectionals and Regionals in the Individual division in 2010, and in the Team division in 2012.

She owns and runs Junction City CrossFit (established 2012) with her husband, where they have built a strong community and is a Level 3 Certified Trainer.

Christina is currently completing her Precision Nutrition Level 2 course and has also started pursuing her graduate degree in Nutrition and Sports Performance from Logan University.

About Kat

Kat Garcia-Benson, RDN, LD, Pn1

Kat began her career as a clinical dietitian in a large hospital. She left the hospital to work with people on the preventative side of nutrition. Her number 1 goal is for everyone to have a healthy relationship with food with a long-term focused, flexible nutrition plan.

Kat helps clients escape the roller coaster dieting cycle, improve their relationship with food, & have empowered, intentional eating habits without cluttering rules & restrictions.

As a licensed and registered health professional, she is passionate about promoting clarity on confusing nutrition information and bridging the gap of science and application for physical, mental, & social well-being.