Lifting weights is key to changing body. Time under the bar is how I measure dedication to the practice- to the act of putting yourself first. That being said always always ask a professional before you do anything crazy in the gym- trying something you saw on Instagram doesn’t validate the risks you put yourself in by trying something with improper form or weight. There is a process and a proper way to strengthen your body, and it definitely isn’t instagrams! Because with the right way you can increase bone strength, increases muscle fibers, decrease adipose tissue and improve your overall body composition. You can also email me for a complimentary assessment and possible become a client and get my training programs!

Food hygiene and health is so important! Eating when you’re bored, grabbing dinner at a fast food joint down the street or going all day without eating then grubbing last at night in the kitchen are all unhealthy habits that can be easily fixed. Start off evaluating your dietary habits by writing down all the food you can recall you ate during the day. Also try finding a local dietician and get a consult! You have to have a meaningful connection to what you’re putting into your body if you want to feel and look the way you’ve been saying you want to feel, and the biochemical relationship of what you eat and how you feel is so important!!!

Healthy people have healthy habits- simple as that!
Having a morning routine is a great starting place to allow yourself to have consistency in your greetings to each new day. Intentionally gratitude for everything you have and do is a second step in endorsing more positivity and happiness in your days. Lastly is a good bedtime routine. No screen time 30 minutes prior to getting into bed is a great alternative to insomnia! Try these out and let me know how they help!

Mental health , don’t be fooled, its a huge part of physical health as well! The yummy endorphins that are released with bodily movement is one of the best rewards in the world. That being noted, if you are struggling with any mental disorder just getting up out of bed can be hard- I get that and I’ve been there more times than I’d admit. So hear this
“Every moment you have two options; to step forward into growth or to step back into safety”
Abraham Maslow said this and it resonated with me and I hope it does with you too. Taking time time to put yourself first and changing how you move and feel is something you should be proud of.