Jen Belanger

All about living a healthy and joyful life

I’ve seen great results in myself where I was able to drop all of the baby weight, plus more in the matter of 6 months. My first challenge, alone, I lost 5lbs from fitness and nutrition combined. I suffer from PCOS, and if you’re familiar, dropping just 1 Lb was hard enough as it is. It was a combination of consistent workouts from HITT, weight training and yoga plus nutrition focusing on gut health and anti-inflammatory meals, I was able to achieve something that was once hard for me to do.

This was life changing for me. It took a lot of trial and error over the years of trying to find what worked. All I can say is that this worked for me and if you’re like me, I know this will help you too.

Everything is in your control, all you need to do is show up for yourself.

Who Am I?

God first, Happy Wifey, Boy Mama

California Native- residing in the San Francisco Bay Area. Married to my Handsome Man, Matt for 5 years. We enjoy being home bodies, camping, the beach, hiking, music and movies. First Time Mom to my sweet son, Liam. He has Down Syndrome and is the most tenacious little man. He’s exploring and getting to know the world around him. Fur Mom to my loyal and stubborn wiener dog, LoJack. He is 11 years old, food motivated and enjoys sleeping and cuddling.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE