Jamie Gillingham

Life Coach

Pursuing balance. Engaging movement. Honoring emotions. Trusting consistency.

Move Forward

Hi there. Welcome!

Are you curious about finding balance in your life?

Are you wondering how you can add a self-care practice to your day?

Are you feeling stuck, overwhelmed, or just plain exhausted?

I’m glad you came.

I am passionate about helping others create healing patterns in their lives.

I believe the key to creating lasting change is finding that next small step.

I know that to calm anxiety and soothe fear we need to engage the present moment.

I would love to walk with you as you
re-discover your dreams and goals.

I’m excited to watch as you re-define who you are and design your own life balance.

Walk & Talk Session

Create freedom with movement

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