About

Here to Help You Optimize Health, Longevity & Performance

Hey, I’m Jamie 👋🏼 creator of the Strong Life, which includes Nutrition, Health and Emotional Wellness Coaching. It’s so awesome you are here & obviously on a journey to be your best self! Swipe to the left to discover some of my most favorite products I have spent the last 20 years compiling, learn more about my services & book some time with me. I offer a FREE exploratory session or if you are ready now, let’s get started!

I am a wife & a mom of 3 full calendared kids 11, 13 & 15. I am passionate about deep health, longevity & optimization of performance. I want to help you to be the best version of yourself (on & off the field/office). I work with individuals, families and companies.

As a former collegiate athlete, I am drawn to this field because I wish I would have had these tools on my own journey. My soccer career was cut short my final year because of the stress of both nutritional (eating disorder) & emotional issues (childhood trauma). I additionally walked through chronic health issues I had since I was 11 months old (asthma & allergies), & found myself on 8 prescription medications by the age of 25. It was at that time, knowing that I wanted to someday have a family and wanted to have the best home possible for those growing babies, that I began searching for a better way. I found a healing path through nutrition, personal growth and community.

My favorite part of what I do is helping people to be excited about their future again. It is an impact that affects the entire world around them.

Fun facts: I am a CrossFitter & lover of trying all fitness modalities. We are a Tesla & soccer family (YNWA). I am a bit of a coffee snob. Enneagram 9. South paw & adventure seeker. 🏔️

I look forward to meeting you!

Jamie

Nutritional Coaching

Food as Medicine. Food as Fuel.

Strong Life nutrition coaching helps clients transform their lives through expert coaching, ongoing support and guided mentorship. Our mission with our precision nutrition background is to provide research-based, life-changing, personal nutrition and lifestyle coaching for everyone. Everything we do is designed to help people change their mindset, behaviors, and lives.

Book a FREE Exploratory Session or Get Started with A Package

Shop My Kitchen

Family Favorites from my Pantry (and they are healthy)

Health is a process. The following links come from years worth of searching & personal experience backed by the latest scientific research. Below are some of the health products loved by my family- at your finger tips! I hope this helps save you time & elevates your health! xo, Jamie

  1. LMNT- Improve Health through Hydration
  2. Beam Dream- design with the highest quality ingredients to make the experience of sleep, easier, healthier, and more enjoyable. Save $20 with my link.
  3. Strong Coffee- Organic, Non-GMO, mold-free, coffee with nutrients to support brain & body health
  4. Sour Lemon ACV Drinks-Better than your parents look-aid because it tastes good AND it’s good for you!
  5. The Best Olive Oil’s, Balsamic’s & MORE!

My Top Nutritional Support Picks

Plant Powder Supplementation That’s Safe & Works (Backed by Research)

There is so much confusion out there. We are not vitamin deficient, we are whole food deficient. We are falling far short of the amount & variety of plants we need to be eating on a daily basis.
Your nutritional supports should prove 2 things; 1) that they are getting into your bloodstream 2) when they get into your blood they have positive outcomes i.e. support your immune system, decrease inflammation, protect your DNA, etc.

Kids Eat Free

When an adult orders the plant powder essentials, a child gets it FREE (except shipping) for up to 4 years as long as the adult continues. This company knows it is far easier to shape a child than to change an adult and so they have invested millions of dollars to help young families afford it.

Family Health Study

Fruit, Veggie & Berry Blends (teens/adults)

The proven nutrition from a bio diverse 30 different fruit, vegetables & berries. Supports cardiovascular wellness, functions of the immune system, lung function, and healthy skin & teeth.

The Trio

Full Spectrum Omega

Cutting edge in Omega technology. We have bypass the middle fish and went straight to the source, algae.
Proven to get into the bloodstream in half the amount of time with half the dose vs conventional Omegas.

The BEST plant based Omega

Children Chewables

Ideal for children and for those who don't like to swallow capsules, Our chewables complements your diet with nutrition from 30 different fruits, vegetable and berries in a delicious gummy form.

Ask me how the children can get it free with her and Healthy starts for families program.

Chewables

Plant Based Shake

Nutrient Fueled Breakfast, Pre/Post Workout, On the Go Nutrition Complete by Juice Plus+ is the best tasting and most functional shake on the market. Plus it researched to prove benefits with metabolic health, performance & gut health!

Complete Shakes

Take Control of Your Food

With the rising cost of food & food shortages it’s time to grow your own

Our vertical gardens are cutting edge in food growing technology. Using food grade UVA/UVB protected plastic, you can grow better than organic with only 10% of the water or land vs conventional gardening, indoor or outdoor, year round.

Get Growing

Emotional Wellness Coaching

rREST

rREST is an innovative, mind-body technology. It is the fastest and most effective tool available to break through the blocks that are currently holding you back from creating the long lasting success you desire. It can quickly and permanently eliminate subclinical stress response patterns that were generated very early in your life and were reinforced by adversity throughout your lifetime.

Let’s release those hidden mind-body patterns that are inhibiting your natural brilliance and will power design your best life.

rREST is the rapid reprogramming of emotional stress technique is an innovative technology that integrates cutting-edge developments in neuropsychology with alternative modalities including kinesiology, mindfulness meditation, acupressure/acupuncture & the chakra system of the Vedic tradition.

Schedule With Me

Halloween Tips For Parents

Ideas to make Halloween less nutritionally scary 👻

Nutrition Blog
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