Are you struggling to maintain balance and manage the stresses of everyday life? Look no further!

A guided practice combining movement, meditation and reiki...

Looking to integrate meditation into your life?

A four-week course for starting your meditation journey...

Weekly Virtual Reiki Sessions

Embark On Your Reiki Journey Here...

About me

Hi there! I’m Jennifer, a Chicago based Certified Meditation Instructor, Vinyasa Yoga & Yoga Sculpt Teacher, and Usui/Holy Fire® III Reiki Master.

I’m passionate about helping others at all levels of their wellness journey focusing on mindfulness and relaxation techniques shown through guided meditation, yoga, and energy work.

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