HOW TO BALANCE YOUR HORMONE NATURALLY!

HORMONAL IMBALANCE/ PCOS IS NOT UR FAULT, BUT HEALING IS UR RESPONSIBILITY.

HORMONE PRODUCTION SLOWS DOWN AS WE AGE...💥

Lifestyle choices like our diet, stress in our life, our activities affects our hormone💯

HOW TO BALANCE HORMONES NATURALLY..💥💥

1) WHAT WE EAT🥬
PROTEIN: Consuming 20 to 30 grams of protein per meal is recommended to optimize hormone health.
SUGAR: Reduce sugar and carbon intake.

2) REGULAR EXERCISE 🏃‍♂️
Exercise boosts the growth hormone, HCH to help keep us energetic and leaner. If Exercise is difficult for you, try to walk regularly.

3) REDUCE STRESS 🧎‍♂️🧎‍♀️
Adrenaline and cortisol are affected by Stress.
Listen to music, meditate, yoga etc

4) SLEEP 🛌
Poor sleeping patterns can contribute to numerous problems including hormonal imbalance.

5) LIFESTYLE 🤼‍♂️
Lifestyle choices we make can impact our natural hormone balance.
REDUCE PLASTIC USE
REMOVE TOBACCO FROM YOUR LIFE
CHOOSE NON-TOXIC PRODUCTS AND FOODS

6) CONSIDER SUPPLEMENTS 🥑
Taking a natural approach to keeping our hormones in balance as we age includes considering supplements, particularly if we're experiencing specific symptoms.
There are a variety of herbs, vitamins and essential oils that can help us maintain a healthy hormone balance.

DO NOT GIVE UP. IT IS POSSIBLE TO BALANCE YOUR HORMONE NATURALLY AND BE HAPPY AGAIN.

Eat Enough Protein at Every Meal 20 to 30 gram.

Consuming an adequate amount of protein is extremely important. Dietary protein provides essential amino acids that your body can’t make on its own and must be consumed every day in order to maintain muscle, bone and skin health.

Consuming adequate protein triggers the production of hormones that suppress appetite and help you feel full. Aim for a minimum of 20–30 grams of protein per meal.

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