a small-town girl who moved out west over a decade ago to have a new adventure and different lifestyle. I grew up in hospitality with our family restaurant, gaining over 23 years in this industry I gathered many skills and experiences from managing kitchens to overseeing a multimillion-dollar Cafe at a private sports club. I have led big teams with a vision to show them a better way to professionalism and with their wellness.

With a background in cooking, I quickly learned how powerful food is for our health, and that it is medicine to help us thrive and heal naturally. As my leadership roles advanced, I noticed in order to be an outstanding leader required me to lean into my health and heal from the inside out. I discovered gut wisdom (intuition), and how listening to it became my internal compass to heal the body on a holistic level.

This led me to get my certification in Integrative Health Coaching with IIN so I could dive deeper into wellness to share with others and show them a more holistic approach to their health. I have a passion for bringing awareness to your mind-body connection and how to be one with your body.

I am here to show you how to be healthier and dive deeper into your wisdom💫