Step 1: Gut Health

Alrighty, folks, let’s get to the guts of it! We’re diving deep into gut health here. Picture this: we’re serving up carefully curated foods to pamper and patch up your gut lining, while showering your body with top-notch nutrition for the long haul.

Now, onto the first three days:

Think of it as your gut health initiation. You’ll be munching on goodies from our exclusive approved list without the hassle of counting calories. Step 1 is all about waving goodbye to sugar and carbs to give your gut some serious TLC. Consider it the warm-up act for Step 2.

Step 2: Fat Loss & Detox

Welcome to the fat-frying, toxin-zapping extravaganza! This phase typically lasts 27 days, but hey, if your body’s loving it, why not extend the party by 10 more days?

Here’s the scoop: calorie control is the name of the game. Get ready to bid adieu to those pesky fat cells. We’ve got a foolproof meal plan and a special list of approved eats for those with dietary quirks.

And don’t forget your nutritional sidekicks! These supplements are like your personal cheerleaders, keeping your energy up and your hunger at bay. Seriously, don’t even think about skipping them – they’re the MVPs of Step 2.

Step 3: Sustain

Ah, the maintenance phase. The length of this step? Well, that’s up to you and how many rounds of the program you’re game for. It’s where we teach your body to hold onto those hard-earned results.

We’re throwing in some extra nutritional goodies, reintroducing more food groups into your life, and upping the calorie count. Consider it boot camp for healthy living.

Step 4: The Rest of Your Life…

Congratulations! You’ve made it to the grand finale – the rest of your life! Whether you’ve hit your goal weight or just taking a breather, Step 4 is your ticket to maintaining that newfound glory.

We’re talking an “80:20” lifestyle here. Eighty percent of the time, you’re rocking what you’ve learned on your PHATT journey – keeping that gut squeaky clean and your nutrition game strong.

And as for the 20%? That’s your time to indulge – cake, wine, cheeky takeout, you re name it! Because now you’re a gut health guru, armed with the knowledge to eat like a boss for life! Cheers to that! 🥂