About me and my page

Sharing educational and reflective posts about life

I am a Licensed Professional Counselor and also certified as a Fitness Nutrition Specialist by the American Council on Exercise. I focus on helping people who struggle with anxiety, OCD, trauma, and body image. For OCD treatment, I utilize the gold standard of Exposure and Response Prevention (ERP).

My Instagram page is for educational purposes only and is not therapy. If you are a current or former client you may follow but I cannot follow you back. Please also note that your identity is not confidential should you choose to interact on this platform.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE