SUPERHERO BODY OVERHAUL

Fix every problem and answer every question you have when it comes to getting in superb shape in one day.

No more second guessing what does or doesn’t work. No more being lost in a sea of confusion.

Learn the principles of training in one day in a hands in collaborative training workshop.

Whether you are training for a film role, festival, wedding, Ironman, or fight, I will set you on the right path and support you on the journey.

- We will test your body’s strength and weaknesses.
- Choose the perfect exercises for your body and goals
- Lock down the perfect form
- Learn the principles behind training so you can adapt and train yourself.
- Establish the right mindset on how to approach each training day, exercise and rep.
- Build a diet plan that you can stick to.

From there you will be given a 12 week training program to follow, with unlimited help and check ins with me to keep you accountable via zoom & email.

For a FREE 20 minute zoom call to if you’re right for the workshop, send me DM or email.

See you in the gym.

Joe