About

Hi, I’m Johnna! I am a wife, mama and certified fertility awareness educator, personal trainer, and group fitness instructor. I am passionate about women’s health and fitness. Whether you’re a seasoned athlete or just starting/getting back to exercise, I am happy you are here.

Most nutrition and training and health programs do not account for the menstrual cycle, where there are large, repetitive changes in hormone levels. This often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or suffering from hormonal problems that affect their cycle and fertility. And that is why I decided to teach women how to work WITH their hormones instead of against them.

Credentials
- Certified FEMM Teacher, Fertility Education and Medical Management
- Training in SymptoPro
- Certified Women’s Coaching Specialist, Girls Gone Strong
- Certified Pre & Post-natal Specialist, Girls Gone Strong
- Certified Personal Trainer, FiTour
- Certified Group Fitness Instructor, AFAA
- Certified Running Coach, RRCA
- Various fitness format certifications (POP Pilates, HIGH Fitness, HIGH Low, HIGH Yo, UpBeat Barre, Surge Strength)