I love mayonnaise (I eat it with almost every meal!), I’m a curious human with a lot of random facts, and you can likely catch me singing while I cook! 🎤👨🏻‍🍳

I’ve invested over half my life (and almost $80,000 💰) into my personal development. While I now love challenging myself to grow and evolve, physically, mentally, emotionally and spiritually, it hasn’t always been this way…

I’ve overcome many challenges to become the person I am today, which is why I’m dedicated to helping others bust through the patterns that are keeping them stuck 💥🪨

Here’s a bit about my journey and some major struggles I worked through ⬇️

PHYSICAL 💪🏼
- I was overweight as a kid/teen
- Others made fun of me for being the chubby kid, and I felt insecure
- At age 13, I decided I wanted to be healthy, happy and confident in myself
- I started eating healthier and began working out
- I was consistent with these habits and achieved a healthy weight; I was no longer the chubby kid!
- Now, I enjoy being healthy, I care about what I put into my body, and I have fun challenging myself through new ways of increasing my fitness (I’m currently doing a Special Forces Fitness program!)

MENTAL 🧠
- felt inadequate & incapable due to my lack of education
- I was illiterate until age 15
- I didn’t believe in myself, and was constantly talking myself down
- This led to procrastination, avoiding important things, and I even feared failure or trying new things
- I felt paralyzed from the feeling of being humiliated, so I stayed in my safe bubble, playing video games, but ultimately getting nowhere in life
- Even though I was physically fit, I still felt inadequate because the mental blocks were limiting my growth
- This all changed when I made the decision to stop being a victim
- At age 18, I took responsibility to become educated; I got my GED & went to college
- I finally confronted my fear of failure
- Even though it felt uncomfortable and scary and I was embarrassed, I took the chance and understood that failure is a part of learning and growing
- Now, I’m aware of my self talk each day, and choose to focus on what will continue helping me grow and evolve

EMOTIONAL ❤️
- I’ve carried alot of emotional baggage throughout my 20’s
- I didn’t know how to process my emotions, and kept repeating patterns of addiction due to unhealed emotional wounds
- This is because I had let negative experiences from childhood, shape my identity
- No matter how much “mindset” work I did to get past this, repeating patterns kept showing up & ruining my life
- I fell into cycles of self-sabotage, not feeling good enough, and feeling like I had to prove myself to be worthy and be loved
- I thought that by hustling and being “successful”, that would make me worthy & “good enough”
- But, being a high achiever led me to burnout
My adrenals were fried, I had no energy after a full night’s sleep, and noticed my hair start thinning
- I’ve now learned to tune inward, connect with my body, quiet my mind, and process my emotions
- Working with coaches to explore the physical sensations associated with my emotions has been a huge step in helping me break through old patterns that were not serving me
- I’ve been able to gain emotional intelligence which has brought me peace within myself and immense clarity in what truly makes me happy
- I no longer feel like I have to strive for something external to feel whole, good enough, and loved
- I now know I don’t have to earn love

SPIRITUAL 🪐
*Disclaimer: I respect whatever your belief system is, and I’m just sharing mine
- I grew up in the Chrisitan religion
- At one point, I began questioning my beliefs
- Christianity was no longer feeling aligned, so at age 16, I went on a journey of finding my own truth of what spiritually meant to me
- I realized that I was empowered to make my own choices and give myself strength
- I see spirituality as Universal consciousness - knowing that we are all connected and can create our reality by understanding quantum physics
- We live in a world of competition, when really what’s needed is collaboration
- I’m here to be of service and to contribute to raising the collective consciousness so that humanity can move forward, driving the next phase of evolution
- Ultimately, I believe that by trusting in something greater than yourself, even if you cannot see it, is a fundamental part of having a sense of purpose, connection, and fulfillment

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❓ Let’s see how I can support you on your journey, click the link below to book a FREE NO STRINGS ATTACHED 15-minute strategy call 👇🏼