JW Health & Wellness

Fitness and Nutrition Coach

WHATS INCLUDED
▪️Fully customized fitness program
▪️Fully customized nutrition recommendations
▪️1-on-1 fitness coaching
▪️Private community
▪️Trainerize app use

These individualized programs are made for each client based on their goals, experience, fitness level, availability, accessibility, etc. No matter what your goals are or what obstacles you are facing, together we can work to get you feeling your absolute best.

I push to be a mentor, a friend, a coach and a safe space for each and every client. Let me know your goals and we can build you a program! ✨

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Click to apply!

Program Delivery

Fitness App

Fitness program and nutrition plans delivered through Trainerize.

Features of the app;
~Follow along to scheduled workouts
~Track progress
~Connect smart watch
~Weekly calendar
~Step by step exercise instructions/videos
~Meal plan
~Communicate with coach/team
~Share with private community

This is a one stop spot to make your workouts SIMPLE to follow. Flexibility with scheduling around your day, hassle free of booking in specific time slots.