JW Health & Wellness —

Personal Training | Online coach | Nutrition Coach

WHATS INCLUDED
▪️Fully customized fitness program
▪️Fully customized nutrition plans
▪️1:1 Personal Training online or in-person
▪️Private community
▪️Trainerize app use

These individualized programs are made for each client based on their goals, experience, fitness level, availability, accessibility, etc. No matter what your goals are or what obstacles you are facing, together we can work to get you feeling your absolute best.

I push to be a mentor, a friend, a coach and a safe space for each and every client. Let me know your goals and we can build you a program! ✨

~Registered Kinesiologist
~Certified Personal Trainer
~Certified nutrition coach

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Click to apply!

1:1 Personal Training

In person 1:1 sessions available in a private gym space
Option to do 45 minute or 60 minute sessions.
You can book with me online below!

Book with me online!

Regenesis Physiotherapy

Online Training and Nutrition

Fitness App

Fitness program and nutrition plans delivered through Trainerize.

Features of the app;
~Follow along to scheduled workouts
~Track progress
~Connect smart watch
~Weekly calendar
~Step by step exercise instructions/videos
~Meal plan
~Communicate with coach/team
~Share with private community

This is a one stop spot to make your workouts SIMPLE to follow. Flexibility with scheduling around your day, hassle free of booking in specific time slots.

Get a free consult here!

Fitness and Nutrition Coach Application

Ready to reach your goals? Sign up with the link below!

With the right mindset, motivation and dedication we can get you feeling stronger both physically and mentally.

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