Hi there✌ I'm Kristen😁 I work with like minded humans to heal trauma, create mental clarity and to bloom into the human you were always meant to be. 💜
Join me on your path to assist in healing and calming the chaos that's plagued you. Let me illuminate new ways of being, where joy, happiness and peace are the more dominate energy in your life. Let's explore together what the most alive version of yourself looks like.
Many of us were not taught how to self actualize or even know where to START the process. 😬
We wander aimlessly looking for direction and purpose, chasing dreams that are not ours. We lack clarity and vision, values and proper goals to take us in the direction of what satisfies our soul.
I'll walk you though creating updated value systems and work with dismantling false narratives you hold about yourself so we can find out about what's important to you.
We'll discuss character traits and how to utilize them to create the best version of ourselves.
I'll go into Shadow work and understanding the shadow self, the ego, and the false pretense of who you think you are; to help narrow the scope of the real you. ✨️
Lastly We'll discuss codependency and how to regain our authority over self and how to navigate what's really in our scope of controll.💜
Art rights belongs to @erethereal_world
The links below are emotional regulation tools and practices that help calm and balance your nervous system to create harmony inside your mind.
Most of what we struggle with is within our minds and, most often we lack tools to bring ourselves into stasis.
This book is one of my favorite morning rituals to enjoy, it's a 28 day gratitude practice to bring the magic back into your life. 💫 this simple guide gives step by step actions that can be used every day to help you remember what's truly important in your life. 🙏
There are many ways to contact me to schedule a free consultation! ✨️ Whatsapp is great for phone calls and easy communication.
You're also welcome to Dm me on all major social media platforms such as Facebook, Instagram and Tiktok.
All of my links for my socials are listed here on the sight. 😌
Is Instagram more your thing? Feel free to reach out there and send me a Dm.
I would highly recommend this book as you continue on your journey of self love and understanding. His words weave a tale that your heart will truly feel deeply and be understood.
Check out this amazing link for an audible book by Deepak Chopra called Metahuman. 😀
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE
