K. P. FITNESS
Change Your Fitness. Change Your Life.
Hello All!
My name is Kelly and I love helping people become the best versions of themselves. Fitness and helping others has and will always be a huge part of my life!
When I was sixteen years old, I was very overweight and unhappy with my life. I started doing CrossFit (shoutout to Mike McKenna - my first trainer that changed my life!) with my mom to get in shape. My life changed! I gained strength, dropped weight, and learned proper nutrition to live a happy healthy life. I competed for three years in CrossFit and Olympic Weightlifting. I worked my way to Junior Nationals at the age of nineteen and placed second in my weight class. From here - I decided I wanted to learn how to do all types of fitness outside of CrossFit. In addition to being certified as a CrossFit Trainer, I set out to get more involved in personal training (through NCSF). I learned how to do bodybuilding-style lifting in a regular gym through a good friend of mine, Frank, who was a retired pro-bodybuilder. We worked together for many years and what he taught me about fitness and the industry is invaluable. Susan - my coach to this day - taught me everything about proper nutrition and how to manipulate eating to achieve my goals! I have worked in group settings (both adults and kids) but feel that I make the best bonds and see the most results with my clients with whom I work one-on-one. Nothing energizes me more than seeing someone turn their weaknesses into strengths and glow with confidence from their accomplishments.
Coming from someone who has BEEN there, I totally understand how hard and discouraging it can be to just...start. That’s why it’s great to have accountability and someone you can trust to help get you there (I need it too!)
I promise you - I truly know that feeling of physically being at your “all-time low” and can relate to you 1000x more than someone who hasn’t had that feeling. I promise you, I will do whatever I can to help you start to feel like your best self - mentally, physically, and emotionally - no matter what your goals are.
Let me help you get there - like I always say...trust the process! :)
Shoot me an email below if you are interested!