I'm Kar and I love exploring different ways of moving. I'm not dogmatic but I love dogs. (Shout out to my doggos Bailey and Chewy!)

I'm currently a 350-hr certified yoga teacher and Animal Flow® instructor with a knack for music, which I incorporate in my classes through flows on beat or relaxing savasanas.

In my classes, we'll lift weights, power through with just our bodies, and create a mindful practice with ourselves through meditation. But most of all, we'll explore new things together and have fun!

Let's play! 🤸‍♀️