Welcome, I'm Kara!
Ready to get YOU back?!
Eight years ago, I was struggling. I had struggled with my weight and constipation all my life, but as I got older, my health kept getting worse fast, despite working out hard every day and trying every diet out there! I read every book and ended up in paralysis analysis and weighing 293 pounds!
I never woke up rested and always needed 2 naps a day. Sleep just didn't work for me. I had a 30 day period, momzilla mood swings, could not lose weight, could not poop, and my nutrients were all super low despite taking the supplements prescribed by my doctors for 18 months!
Something was missing and it turns out it was gut health, blood sugar balance (not just for diabetics), and decreasing inflammation! The 3 pillars of ROOT HEALING!
Within 6 months, my labs all came up into normal range, my hair stopped falling out, and sleep started working again!! I got my natural energy back! I stopped craving sugar, lost 40 pounds and managed stress better...oh and I got rid of depression and anxiety I didn't even know I had. I just thought it was normal to constantly worry and feel sad.
I could talk forever about what I’ve learned these past few years about how gut health impacts our overall health and how supplementation has become crucial in our fast paced, soil depleted, high stress world-but what you really need to know is that it doesn’t have to be normal to feel like crap all the time.
Click the link below to watch a quick video on root healing.