Feel great in midlife
Replace lost collagen & get support for hormone balance, gut & skin health, moods, cortisol regulation, sleep and more
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My YouTube Channel
Midlife and menopause
Peri & post menopause come with over 100 possible symptoms and can be a challenging transition for many women. I help women navigate this transition feeling more empowered and less alone.
How to lose weight in menopause. Update on my weight loss journey.
10 Creepy & unsettling menopause symptoms
The diet, exercises & supplements that help me thrive in menopause
How to help yourself in menopause when doctors are dismissive
Why does menopause cause symptoms? Top 4 reasons for menopausal symptoms
From peri to post menopause in under 4 minutes
10 Menopause symptoms linked to collagen loss. How to boost collagen.
100 Perimenopause symptoms in 7 minutes!
My support group.
Need support? Want to connect with other menopausal women?
This support group is for perimenopausal and post menopausal women looking to get information and connect with others to gain knowledge and offer and receive support.
MY MERCH SHOP!😊
Fun midlife and menopause themed clothing and accessories.
I have created a few fun pieces of clothing and accessories that I think will brighten your day and make you smile.
Menopause Symptom Tracker/Symptoms List
Thanks for supporting my mission to help as many menopausal women as possible!
Keep track of your symptoms, daily activities, sleep, medications and more to help control your menopausal discomforts and make your transition easier. Choose from a printable or digital version. The printable version contains a list of all 100 possible symptoms and a month worth of symptom tracking sheets. The digital version contains a list of all 100 possible symptoms and a symptom tracking sheet that can be used on the computer.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE