What is Breathwork?

Breathwork, the #1 healing modality in the world 🌎

Breathwork has been used for centuries and throughout many ancient civilizations to release stuck emotion & trauma in the body.

While the most immediate & noticeable difference when integrating breathwork is stress & anxiety relief there are a myriad of other benefits such as:

✨Anti Inflammatory
✨increased immunity
✨Improved digestion
✨Elevates mood
✨More restful sleep
✨Increased muscle tone
✨Back/neck ache relief

And so much

About Karishma

Trauma informed life coach & breathwork facilitator 💝

What if I told you that everything you need to live the life you deserve is already inside of you?

Hi, I’m Karishma and 5 years ago I wouldn’t have believed me either!

But since then, I have learned the art of healing! It’s no surprise really... because I have studied natural medicine & healing since I was a little girl.

Growing up, my grandma was always educating us on her natural remedies & I loved it so much I would unofficially help my friends, family (anyone that would listen) on living a healthier lifestyle.

This was just the beginning of my journey, as I grew older, I have experienced & witnessed all types of natural healing modalities from homeopathy to the woo woo spiritual treatments.

It’s no coincidence that I am now a breathwork facilitator & teach others how to heal themselves mentally, physically, emotionally & spiritually.

I believe that everyone has the right to know how to heal themselves, which is why I created Breathwork Society.

A community that is focused on preventive healing modalities and specializes in proactively using breathwork as a self care mechanism for your body, mind, soul & spirit! 💖