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Non-diet approaches to support physical, mental, and social wellbeing.

Deep dives into scammy nutrition programs and products

ELOMIR NEW MLM | Registered Dietitian Reaction

Young Living Collagen | Registered Dietitian Reaction

Young Living Essential Oils - Major Health Claims | Registered Dietitian Reacts

BOO Claims + Top BeachBody Coach Encouraging Team to Lie + More | #AntiMLM Reaction

Drink2Shrink - Facebook Marketplace MLM? | Dietitian Discusses

Gut Health - MLMs NEED to STOP Obsessing Over it | Registered Dietitian Explains

Beachbody Added Intermittent Fasting | More Diet Culture?

Chalene Johnson - Why She Left BeachBody

PURE - Lesser Known MLM, still Problematic? | Supplement Review

Controversial ‘Weight-Loss Device’ that Locks People’s Jaws - YIKES!

Health at Every Size - is it Evidence-Based? By Registered Dietitian Nutritionist

PLEXUS distributors NEED TO STOP DOING THIS

RD & former BB coach’s 2B Mindset experience

Interview w/ former BB Coach

ARIIX Video

Former BeachBody Coach Speaks on Dangerous Eating Plans & Recovery | w/ Amber Ny

Diet Culture in MLMs

Teddi Mellencamp's Diet Program | DANGEROUS?! | Real Housewives | Dietitian's Thoughts

*MAJOR RED FLAGS* in Top Beachbody Coach's "Intuitive Eating" Course

Nutrition Guru Magnetic Poetry

Le-Vel & The Thrive Experience

PLEXUS | Registered Dietitian Nutritionist Reviews, Deep Dive

Why I Review Nutrition MLM SCAMS | By Registered Dietitian Nutritionist

ItWorks! Review | by Registered Dietitian Nutritionist

Herbalife | Registered Dietitian Nutritionist Reviews

Blogs

A variety of recent articles

Collagen – Most Common Questions
Leaving the Toxic World of Diet/Supplement MLMs
Why I Became AntiMLM (AntiMulti-Level Marketing)
Pure Romance – Pure 21 Diet Overview

Who is kat?

True health doesn’t place physical health above mental, emotional, & social wellbeing.

Kat@UnlockedNutrition.com

Hi! I’m a Registered Dietitian Nutritionist, mom, and military spouse just trying to help people have a healthier relationship with food 💕.

Fav sweet food: donuts
Fav savory food: tamales
Fav joyful movement: CrossFit

Credentials:
- Licensed & Registered Dietitian Nutritionist
- Certified Specialist in Sports Dietetics
- National Academy of Sports Medicine Certified Personal Trainer
- Monash University FODMAP course certificate
- Precision Nutrition Level 2 Certified Coach

Areas of Practice w/ Weight Neutral Lens:
- Sports nutrition
- Digestive health
- Prenatal care

I help people ditch toxic dieting and build a healthy relationship with food and body.

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