Links
Here are links to the various various services I provide and the fitness/wellness recommendations that I absolutely love!
Note: I currently work on a 1-on-1 basis (in office + virtually) with physical therapy patients and training clients.
- Inner Guidance Substack Blog
- Abode Birth Healing & Wellness
- Complimentary 15-minute PT Consultation at PhysioElements
- In Office/ Virtual Pelvic Health Physical Therapy
- 1:1 Prenatal + Postpartum Movement Training (COMING SOON)
- Amazon Links
- Kettlebell Kings - THE BEST KETTLEBELLS EVER
- BaoBei Maternity - 15% with code “katcastropt”
About
Kat is a proud first-generation Filipino - American 🇵🇭 and draws her passion for physical therapy, movement and healing from her ancestral and cultural history. She is passionate about supporting and uplifting other women of color and AAPI in the PT and fitness world. Her integrative approach to PT is focused on finding the root cause of her patients symptoms and guiding them towards whole body balance and integration to get them back to doing what they love through osteopathic manual assessment+ techniques, movement and education.
She is the Director of Growth & Development for PhysioElements and the lead therapist at their Greenwich, Connecticut location. Kat received her Doctorate in Physical Therapy from New York University and her Bachelors of Science in Biochemistry at Northeastern University in Boston, MA. She is also currently a certified Pilates teacher, a certified Postpartum Corrective Exercise Specialist, birth doula, and Barcelona Schroth Physical Therapy School (BSPTS) -1 Certified Therapist to treat scoliosis and kyphosis for adolescents/adults.
Dr. Kat’s clinical interests include orthopedics/sports, women’s health, scoliosis and ultimately, treating the whole person. She has specialized training in treating pelvic floor conditions and providing pre/postnatal support. She is passionate about improving perinatal support and care for all women. She has taken courses with Herman & Wallace, the Institute for Birth Healing, Antony Lo, and the Arvigo Institute. She also has studied manual therapy techniques with the Institute of Physical Art and visceral manipulation under the Barral Institute.
Kat has an extensive background in fitness with almost 10 years of experience teaching private and group classes in Boston and NY. She holds certifications in teaching the Pilates Method with Core Pilates NYC, yoga and strength & conditioning. She also holds certifications in feminine embodiment coaching, mindfulness & intuitive development.
Kat is passionate about learning and understanding the human experience from the Four Bodies Model. As a physical therapist, she strives to connect with her patients and create a space for healing, inquiry and empowerment to help them reach their goals. She integrates her passion for fitness and wellness to support her patients and clientele in leading a healthy lifestyle for optimal health and longevity.
Kat’s favorite ways to stay active include Pilates, yoga, and kettlebell strength & conditioning. She currently lives in Fairfield County, CT with her husband, two beagle mixes and enjoys cooking, travel, writing, comedy, and music. Thank
Education + Certifications
Doctor of Physical Therapy (DPT) - New York University
Licensed in CT + NY
B.S. in Biochemistry, Psychology minor - Northeastern University
Postpartum Corrective Exercise Specialist (PCES)
Prenatal + Postpartum Health Coach (Girls Gone Strong)
Birth Doula
BSPTS Schroth Certified Therapist
Pilates Teacher
✨COURSES✨
My ongoing lessons and guidance from my mentors, patients, and ancestors
🌿🕊🤍
600 hr Full Pilates Certification with Core Pilates NYC
200 hr Yoga Teacher Training Back Bay Yoga Boston
Herman & Wallace Pelvic Floor Courses
Girls Gone Strong Prenatal and Postpartum Coaching Certification
Sarah Duvall Postpartum Corrective Exercise Specialist
institute for Birth Healing Pregnancy and Postpartum
Barral Institute Visceral Manipulation: Abdomen
Diane Lee: The Thorax and Pelvis Online
Anthony Lo Female Athlete Course
Barcelona Scoliosis Physical Therapy School Schroth Certification
Prague School DNS Course
School of Embodied Arts
Spiritual Intuitive Development with Nikki Novo
Reiki 2 Practitioner