Welcome to Kat’s Counselling Korner!

I am a trauma informed, spiritual, holistic mindset coach and counsellor.

I have worked as a case worker for four and half years and have worked with hundreds of clients, supporting them through their healing journey in an array of areas from severe mental health, trauma, alcohol and other drugs, kicking limiting beliefs and combating anxiety.

My mission has always been to offer a safe space for everyone I have worked with, so they can openly and authentically heal from their wounds. I act as a guide in your journey, supporting and empowering you to become your most authentic and empowered self.

Inclusivity is crucial for me. Creating options that will fit everyone budget, because I KNOW that mental health support for some is a luxury.

Working with clients with a history of trauma, or learned/adaptive negative behaviour (people pleasing, self sacrificing, self sabotaging, and more).

My focus has always been for people who have felt misunderstood, unseen and unheard. I endeavour to offer an affordable service for people looking to make genuine long term change in their lives in the hopes of creating a brighter future.

No matter how dark or twisted you feel your past is, I have the skills and the knowledge to support you. I have worked tirelessly and studied extensively in this area to ensure I’m offering my clients the best support possible.

If you crave support from someone whose not only been there, lived through it and is proactively healing from and embodying these practices, I’m your gal.

Hi, I'm Katrina but you can call me Kat!
I'm a Trauma Informed Mindset Coach. I have four years of case management and behaviour change experience.

I have walked this path!! After a tough childhood I spent most of my teen years depressed and anxious with an eating disorder. At the time, I worked with the most incredible psychologist, that allowed for me to fully take back my life. I started on my healing journey at 15 years old and have continued to work on myself since.

I have spent years indulging and learning all things mental health, self help, self compassion & setting boundaries.

I decided to become a Counsellor and Mindset Coach because I hope to destigmatise mental health and offer people a safe space to explore their trauma and support people in leading a healthy andn fulfilling life.

After almost finishing my degree, I started to wonder if this was it. Was this all there was!? Which is when I found myself gravitating towards some less traditional healing & bodywork practices.

I wholeheartedly believe everyone has the ability to heal. I will endeavour to support you on this journey.

Are you ready to embody your authentic healed self?

Are you ready to ditch the limiting beliefs and self limiting narratives that are holding you back?

Are you ready to step into your most authentic self?

Are you ready to heal from your trauma and learn new and exciting ways to cope?

In this three week program we’ll be covering what I believe to be the pillars of healing!!

Week 1:
We’ll be covering limiting beliefs, self sabotaging narratives, trauma, the importance of recognising our inner child, amongst a few other things

Week 2: well be focusing on developing an emotional wellness toolkit, and I’ll be talking through a range of different technique and strategies that are really useful in healing.

Week 3: is all about empowerment and self advocation, especially in setting boundaries and going after the things we want.

Each week will be followed up with integration work!!

Given this has already been filmed and posted, you can work at your own pace. Any questions can be posted on the Facebook group and I will answer as quickly as I can!