Welcome to my page! This is where I share my WHY, HOW, and WHAT.

Purpose: Living life to its fullest and supporting others to do the same by helping them reach their goals.

Vision: Patient/Client-centered care, in which the individual is the driver of their own journey, and the expert

Tools: Reduce inflammation through
- Kangen Water - true hydration
- AO Scan - Inner Voice, Comprehensive Body Scan, Frequencies, and creating balance
- Exercise - body movement, activity

Expertise:
- ACE Personal Trainer
- Health Coach
- MS, Kinesiology in Integrative Wellness
- BS, Exercise Science