Hey friend! I'm so glad you stopped by!
Let me share a little about me.
My name is Katelyn. I am a wife and mama to a sweet little girl, Ellie Kate, and miniature Australian Shepherd, Kash. I am a part-time Audiologist and double University of Florida graduate. GO GATORS! I am embracing this new journey into motherhood, one hot mess at a time.
I am the founder of a health and wellness team of women, the Keep Choosing Crew, and am firm in my belief that we truthfully never stop choosing. Every day, it's our choice to get up and choose joy, choose our health, and choose our life. And what a blessing it is that we get to be in control of that!
Each day, I wake up with the goal to continue to be a light and encourage women to live their happiest, healthiest life. I have been blessed to turn my passion into helping others as an Audiologist into a health and wellness business where I can continue to change lives in a totally different way. It is one of my greatest joys watching someone break out of a shell of themselves into the woman they were truly meant to be.
I'm so glad you're here and I can't wait to hopefully be a part of your story.
No matter where you are in life, I am so happy to be on this journey with you. Swipe to see what option might be best for you!
Do you need extra accountability and support? This is for you!
Every month, I host a monthly accountability bootcamp to help women regain a little bit of that belief in themselves again. There's nothing better than opening your closet and feeling confident when you slip on those jeans and are ready for the day.
As someone who grew up overweight and tried every fad diet on the market, I was bound and determined to no longer be the overweight friend who was too large to shop in stores. Now, 6 years into this journey - I've been able to lose all 35 pounds I gained with my daughter, and feel so much stronger and healthier than I did when I was in my 20s. I have learned so much about myself and helping guide other women to become the best version of themselves.
These bootcamps are the main reason I stuck with this journey. The accountability, the check-ins, the meal plans - they are incredible. I will get you paired with a nutrition program and workout regiment tailored to YOUR lifestyle - and get you plugged into our bootcamp. You will get access to amazing resources like a meal planner and recipe booklet, trackers, self love tactics, meal plans with grocery lists, and more!
Along with that, you will join this amazing group of women who are all on the same journey: the journey to living their best life. There is nothing like working on yourself alongside a community of similar-minded women who are there to do the same thing.
These groups are completely private and are held on an external application making it easy for you to check in daily, earn prizes, and track your progress as well. It wipes away all the distraction of other social media platforms and allows me to provide you with a safe, intimate space to do the hard work you are here to do. And don't worry, I will be here with you every step of the way!
If this sounds like something you are interested in, fill out this form below and I will reach out and give you more information on our most recent or upcoming bootcamp! Whether you want to do the newest program I am doing, or you need something more tailored to you, we will find something that fits YOUR lifestyle to ensure you will rock this.
I can't wait to chat and help you reach your goals!
Join my team!
Interested in doing what I do?
Become a fitness influencer on my team of incredible coaches.
I am so glad that you are wanting to learn more about becoming a coach on my team, The Keep Choosing Crew!
Coaching has been one of my biggest blessings in my life, and caught me completely off guard. It was one of those things I didn't know I needed so bad until I was in it, and woke up one day so thankful for this opportunity to maintain a passion and purpose for myself. It has been such a gift to me and my family.
Every month, I take about 5-10 women that I personally mentor to ensure I can give you my full attention and guidance, as you will need it in the beginning of your journey. And the beauty in this journey - we are all in it together. You will never feel alone. (that's the reason I stuck with this during the hard times: the community of women that always made me feel like I had a place, no matter what I was going through or how alone I felt!)
A little about me before we get started:
I grew up overweight, tried every fad diet on the market, and was on the never-ending rollercoaster of losing a few pounds, just to gain more back. One day in high school, I woke up and decided I didn't want to be the fat girl in class anymore. I wanted to fit in, stop eating lunch alone in the bathroom, and wanted to be more than the overweight band nerd.
My sophomore year of high school, I joined weight watchers and lost about 65 pounds in 1 year completely by nutrition alone. I was not exercising, only counting points. And it worked. Until it didn't anymore. And I found myself back on the hamster wheel of up and down weight loss, eating salads for every meal and drinking large diet cokes for lunch. I so badly needed a change, and my health was suffering.
I joined Beachbody, completely writing myself off in the beginning. I told myself there was no way I could actually eat real food and lose weight. 3 weeks into drinking shakeology and following the easiest meal plan, I was back into clothes I fit in after my wedding when I was following an 800 calorie diet! Shook, to say the least.
Now, 6 years into this journey - I've been able to lose all 35 pounds I gained with my daughter, and feel so much stronger and healthier than I did when I was in my 20s. I have learned so much about myself and helping guide other women to become the best version of themselves.
I never imagined this would turn into something like this, but at the beginning of 2020, this coaching business has allowed me to say home with my daughter without being a financial burden. I never wanted to miss a moment with her, and because of this business opportunity, I have been there for every single milestone of her little life. I am beyond blessed and thrilled to say I have officially matched my full time audiologist salary -- all while staying home with my daughter -- and maintaining a passion and purpose for myself through the mess of motherhood.
Are you ready to help people, help yourself, and do something more with your life? If so, this is EXACTLY where you need to be! Let's do this. Let's build this business and give you that life you always wanted! Fill out the application below and we will get started!