Free Sample Workouts
My favorite badass workouts from women trainers!
Sample workout #1 - postpartum mama
Strengthen your core, pelvic floor and back while toning your body to regain strength. Low impact to help with any joint pain, this program is on point!
Barre
Sample workout #2 - the quick fix
Get a total body conditioning in 21 Days!
21 Day Fix
Sample workout #3 - the committed
Commit to 100 workouts for an intense shift in your mindset and body. Live DJ pumps up the tracks to this program.
MM 100
My favs & recommendations
For my insta-friends and Mama tribe!
All natural 'mama juice'
Need the oomph to get going on your routine? Or an afternoon pick me up, but hate the caffeine crash? A scoop of this, mixed with ice and water? Game changer! Stay hydrated and energized... best part? Breastfeeding friendly!
Energize
Fav workout bra
High neck keeps my gals under cover!
Studio Bra
Fav non-slip leggings
Best part - POCKETS!
Spacedye Pocket Legging
That cute "Mom" tee you probably saw me wear
Support small business!
Mom Culture
My fav lounge/yoga/EVERYTHING legging
Cotton, soft and tie dye. ❤️
Sunset Legging
True Crime recommendation
I grew up near this highway. An essential read!
Highway of Tears
Personal Development FAV!
Danielle LaPorte's a genius.
Desire Map
Mom uniform
Pair with baggy tee... Done!
Bike ShortsAbout K
BE AUTHENTIC
Karesse is a Mama, wife, yoga teacher and local business owner.
She began her wellness journey with yoga in 2016 and has recently began her postpartum healing process. ❤️
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