KELSEYARNESONFITNESS

❁ wellness mentor ❁

❁ ENCOURAGING • SHARING • & GROWING each month & bringing others along with me ❁ Nourishing my mind + body + soul & teaching you how, too ❁

❁ I put together online accountability & wellness groups for men and women who want to switch up their workout / gym routine, find a community of like minded people, and discover the potential they’ve always had inside them.

❁ I was always a part of a sports team growing up; the athlete who had it all together... until college. I struggled with the weight gain, total loss in self confidence, body dysmorphia, toxic relationships, and a horrible mindset about food.

❁ Throughout my 5 year recovery journey, lots of growth, self empowerment, a wellness plan for MY life, understanding I DIDN’T need to do hours of cardio, or restrict myself from the food I love to get the results I wanted. I knew I needed to share my journey with others ❁

❁ If that’s you - or you just want to see what my community is all about - REACH OUT, I’m here for you, I was there too, & I want to help you <3 ❁

❁ SWIPE —> to get info about my latest wellness challenge ❁

• ready to transform your body, mind, and life •

• join a community of incredible, life changing individuals who are tenacious about staying healthy, crushing goals, and getting results, all while having the support of one another •

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