About me!!

Ready to take on the world!

Hi! I’m a certified health coach with the KETO-SIStas. I help women, like yourself, to live your best life. My speciality is helping senior women prepare for the last 3rd of their life.

I’m in my 60’s, married, a grandmother and I have 2 fur-babies. AND I’m living my best life.

I love helping people make better choices and prepare to live their best life. Making and reaching goals, creates an environment that leads to success in being happy, healthy and ready to take on the world, no matter our age. Now is the time to make those changes, not tomorrow.

Visit my Facebook group

TAKE ON THE WORLD

Don’t let age hinder you!

Life Hacks is a free Facebook group where we discuss the issues that senior women face. Once a week I jump on Facebook and do a live where I talk about the subject of the month.

Need or want more? I also offer one-on-one coaching on living your best life whether thru diet or learning more about life in retirement.

Want to schedule a chat to learn more?

Interested in one-on-one coaching for more accountability? Or learning more about LIFE HACKS, VIP where you and I will work together to prepare you for retirement? Click below.

Schedule a chat

Life Hacks

A free Facebook group for women over 50 interested in living the best last 3rd of their life.

Life Hacks

My Top Picks

Interested in the 21-day challenge? Or becoming a coach? Or maybe you are interested in trying exogenous ketones? Click below for more information.

KETO-SIStas

KETO-SIStas Facebook page

KETO-SIStas 21-day real life keto challenge

Learn all about the keto life-style in 21-days.

21-day real life ketochallenge

Discovery Coaching

Interested in becoming a KETO-SISta’s certified coach?

Discovery Coaching

Exogenous Ketones

Interested in purchasing exogenous ketones? Click below for the ketones I recommend

Pruvit Keto// OS NAT

Christian women over 60

A free Facebook group for Christian women over 60.

Christian women over 60

A lighter life Facebook group

This group is for those interested in the A Lighter Life Group Coaching program. In the group coaching program, you will learn how to make lasting changes to impact the rest of your life. We will get down to the nitty-gritty. Some of the topics will be Control, Balance (in life), Trusting the Journey, Journaling and Introspection, etc. We'd love to have you join us here to discover if this is the program for you!!

A Lighter Life