Growing up I watched the people around me just accept the fact that health problems and disease were out of our control; I didn’t want to believe that! I knew in my gut that there has to be more than “it just runs in my family” and there had to be something I could do about it!

I have worked through many different lifestyles over my 35 years as a personal trainer, some good and some no so good. I have finally come to a place where I have the confidence, energy and health that I always longed for. I don’t want to be selfish; I want to share this with everyone!

My goal is to equip you with the knowledge to know your body, the foods that you are fueling your body with and the practices to live the most vibrant life that God has created us to live!

Because the truth is:
You change your habits + you change your health!