My Top Picks —
How to ditch the diet mentality for good
Learn how to recognise diet mentality and what you can do to find food freedom and body peace.
What to expect in the first week with your newborn
The first few days and weeks with your newborn are likely to feel pretty wild. Here are some of the things to expect in their first week of life.
FREE Body Image Guide
Get my free guide to navigating body changes during pregnancy & postpartum.
Building a postpartum nutrition plan
Putting together a postpartum nutrition plan can help with optimal recovery after giving birth.
Preparing for postpartum
Meet Kelly, creator of the beautiful Postpartum Journal that is a must-have for any new mama.
Hi! I’m Kirstin.
I’m an associate registered nutritionist (ANutr) and mother of one. I work with women seeking food freedom and body peace on their motherhood journey.
My aim is to support and empower you with the knowledge and tools to help you throughout the journey of motherhood - from the lead up to conception, throughout pregnancy and in the months following the birth of your baby.Learn more