Everyone has been asking me how I keep my energy up to run multiple businesses, and mom fulltime, I want to share with you how I overcame chronic insomnia, ADHD, chronic pain and agoraphobia . I will preface this by saying I am not a medical professional and this is not medical advice this is simply my experience.
Quick history, I was involved in a car accident in 2016 while 3 months pregnant, which left me with a bugled disc in my back, PTSD, post concussion which all led to agoraphobia.
The Journey: as can be expected I was tired, fatigued could barely get out of bed on some days and in a lot of pain and discomfort, loss of motivation, depression, anxiety.. I started withdrawing socially and almost lost my business. I was in pain daily, and it kicked my ADHD brain fog, forgetfulness, mood swings and more into over drive.
The first thing I started with was Brān, it's a nootropic and it helped me with my motivation, energy, brain fog, and allowed me to go to the gym at 6:30 in the morning
I then introduced Zlēm which helped with my sleep, I dreamed for the first time in years. And able to wake up feeling refreshed.
Next I added Uüth it has collagen which helps with gut health as well as ingredients like tumeric, tart cherry and other anti-inflammatory ingredients. A lot of health is in the gut and taking care of it is important for your mental health.
I also introduced 10000 IU of vit D, Vit C, and Zinc - highly highly recommend vit D
An Apple a day - seriously
BCAA's this has a protein in it found in meat and help with Brian function because we chronically don't eat properly this helps a lot with mood.
Health diet, which the Brān helped a lot with being able to plan, as well as stay better on top of household chores and getting those tasks done that were always avoided. I even finally went to the doctor and got my UC diagnosed and treated.
I have linked everything suggested below, full disclosure I am an affiliate for some of these products because it helped make them more affordable for me to use, and allowed me to spend more time sharing them and helping others, everything I list I use and has helped me get off all my meds for UC. These can supplement ADHD medication and do not stop taking those with out talking to your doctor.