What’s up everyone! I’m Courtney and I’m a certified personal trainer and strength coach located in Charlotte, NC. I obtained my bachelors degree in biology from Winthrop University in 2016 and my first personal training certification in 2020! I began strength training more seriously in 2015 and that’s when I’d say my journey started. I fell in love with exercise as a means to help with my mental health.

My goal is to help people move well, pain free, and lift heavy! I’m a registered USA Powerlifter and I can’t wait to share this journey with you all!