Heyy - welcome to my page! My name is Kristen and I'm a wife & twin mom to 5 year-old twins and an online health & fitness coach.

I started my journey back in 2017 when Kailin and Brayden were only a few months. I've always struggled with my weight and know firsthand how tough it can be and all of the challenges that can go with it.

After I had the twins I suffered with postpartum depression and my anxiety came rushing back with the vengeance. I knew that my health had to come first in order to take care of them and be the wife and mother my family needed.

Day by day I started working on myself. This is where I learned losing weight is not only NOT a quick fix, but I learned all the healthy ways to go about it turning it into a life-long habit.

My love for health & fitness turned into a passion for helping empower other women that feel stuck and know they're not alone in this. ❤ Kristen