My goal to success is to help others!

I dedicate my life to help and inspire others to live healthy lifestyles!

My name is Kristen Marie Medlock, and I graduated from the University of Oklahoma in 2000 with a Bachelor’s degree in Health and Sports Sciences. Health, Nutrition, and Fitness is my life-long passion. I advocate healthy living and practice what I teach. I believe that “health is wealth,” and living a healthy lifestyle is the key to longevity.

I’ve run competitively and placed first in my age group in hundreds of races, including 5, 10, and 15K’s, half and full marathons. In 2015, I began competing in Bikini Fitness Competitions with the WBFF and won several 1st place awards. In 2017, I obtained Pro Status with the WBFF and have competed 7 times. I did a Professional Wbff Competition in Atlantic City, New Jersey on December 7th,

I am also a fitness instructor and personal trainer and teach a variety of classes such as Cycling, Body Pump, High-Intensity Interval Training, Water Aerobics, Cardio Kickboxing, Core and Stretching classes. My experience in the Personal Training and Fitness Industry spans 20 years. I have worked with clients from 10 to 100 years of age and at many different fitness levels. I believe you are never too young, or too old to start your path to better fitness and a healthy lifestyle.

I love challenging myself, but more importantly, I love inspiring and teaching others to reach their fitness goals. I have made dramatic transformations in my own personal life. Anything is possible with the right plan, and having accountability and with the right actions. I am very passionate about helping others reach their goals and I am excited to help you!

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