My goal to success is to help others!

I dedicate my life to help and inspire others to live healthy lifestyles!

My name is Kristen Marie Medlock, and I graduated from the University of Oklahoma in 2000 with a Bachelor’s degree in Health and Sports Sciences and Nutrition. Health, Nutrition, and Fitness is my life-long passion. I advocate healthy living and practice what I teach. I believe that “health is wealth,” and living a healthy lifestyle is the key to longevity.

I’ve run competitively and placed first in my age group in hundreds of races, including 5, 10, and 15K’s, half and full marathons.

In 2015, I began competing in Bikini Fitness Competitions with the WBFF and won several 1st place awards. In 2017, I obtained Pro Status with the WBFF and have competed a total of 9 times. I have competed twice as a Professional with the Wbff team in Atlantic City, New Jersey in December of 2017 and 2019. I also have competed with the NPC 6 times and placed 1st and top 5 placing all 6 times. This year I am competing for my Pro IFBB card.

I am also a fitness instructor, personal trainer and personal chef and run my own business under Kissfit Personal Training and Nutrition.

I teach a variety of classes such as Cycling, Body in Pump, High-Intensity Interval Training, Water Aerobics, Cardio Kickboxing, Core and Stretching classes. My experience in the Personal Training and Fitness Industry spans 20 years. I have worked with clients from 10 to 100 years of age and at many different fitness levels. I believe you are never too young, or too old to start your path to better fitness and a healthy lifestyle.

I love challenging myself, but more importantly, I love inspiring and teaching others to reach their fitness goals. I have made dramatic transformations in my own personal life. Anything is possible with the right plan, and having accountability and with the right actions. I am very passionate about helping others reach their goals and I am excited to help you!

Kristen Medlock
Contact: 918-845-4000
Oufitness@gmail.com
IG: @kristenmariebikinipro

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