It’s not the giant leaps that show us the most progress — it’s the small steps that we take consistently that really add up. And my teammate, Rose, is providing us proof of that!

For the last 8 months, she has been faithfully taking our bioactive peptides, derived from nature, to revamp how she fuels her body.

She shared:

‘When my amazing husband, Yancy Cundall gifted me a new Stihl weed eater, I never imagined the photo we took that day would become part of my transformation story. But WOW — what a powerful visual to show how these peptides have truly changed the composition of my body. 💪

Just look at the difference in the shape and definition in my face and neck! Over the past year, I’ve increased my muscle mass by 10.1% and reduced fat mass by 13.5% — and I feel the difference every single day.

I’m beyond grateful for these products, this business, and the way my body feels… strong, energized, and healthy. Total GAME CHANGER! 🙌’

We aren’t providing you with magic potions and diet pills for a quick fix, but rather the tools to retrain your body to be most effective in how it functions each day! 🌱

We are improving the communication between your body to your brain to build muscle, burn fat, decrease stress, improve focus, diminish dehydration and boost your mood while enhancing your sustained energy! 👏🏻 Who wouldn’t want all of that?!

It would be an honor to help you find the perfect bioactive peptides for YOU and your personal goals.

It’s the week after a holiday weekend. Be honest… how did your shorts and tank top feel over the 4th?

A little tighter than last year?
Avoided the sleeveless pics?
Maybe even hid behind a friend in the group photo? 👀

If your confidence has taken a hit or you're just feeling a little “off,” you’re not alone — and you don’t have to stay stuck.

Let’s kickstart your feel-good era with a July special that’s all about helping you feel stronger, leaner, and more energized from the inside out.

✨ $25 OFF the Muscle + Metabolic Collection — aka the exact stack that has helped me:
💪 Build + maintain lean muscle
🔥 Boost metabolism naturally (no caffeine crash)
🧠 Keep energy + mood stable (no energy drinks required 😅)
💧 Stay hydrated through these sweaty summer days
👙 Target visceral fat + support healthy body composition

And nope, it’s not a crash diet or something extreme — it’s science-backed, nature-based peptides that help your body finally get the message to change.

Use code SUMMER25 to save $25 on the M+M Collection all month long!

PLUS:
🌿 Get access to our free Commit to Fit community
🌴 Every order placed in July enters you into my personal giveaway for a free box of Tropical Hydrated
🪴If you’re looking for more, join our community and get $25 off your Launch Box this month

So if you’ve been watching, wishing, waiting… this is it.
➡️ Less than ever before
➡️ More support than ever
➡️ And results that actually stick

I’ll send you all the details — or DM me directly. Let’s make this your strongest season yet!

Tropical Hydrated is sold out ’til September…
but guess who’s got a secret stash and is feelin’ generous? 😏

Every order you place in July = 1 entry to win a FREE box of this best-selling, juicy AF, summer-in-a-sachet flavor!🍹🌴 IYKYK - it’s the one we can’t keep in stock for more than 24 hours!

Because hydration is self-care and we don’t gatekeep over here.

I’m so grateful for this MAKE community! This is my little way of giving back. 💖

We’re kicking off a 6-week COMMIT TO FIT challenge on July 7th — and I’d love for you to join me! 💪

If you’ve been needing a little motivation, a simple plan you can actually stick to, and a community that gets it… this is your sign.

What makes this challenge different?
We’re pairing it with nature-based peptides that support metabolism, muscle, energy, and recovery — and the results are real. Fast, effective, and sustainable.

To join in, just grab the Muscle & Metabolic Collection or the Power Trio. (Bonus: any June orders count too!)

I’ll be with you every step of the way with support, guidance, and probably a few sweaty selfies. 😅

So… you in?

Let’s go!💥

We’re on track to hit $100M+ in YEAR ONE. 🤯

📦 350K+ orders shipped
🔁 70% are subscriptions
💸 $46M+ paid in commissions
🚀 And this fall? We enter a MASSIVE peptide market.

This brand is set to be a multi-BILLION-dollar movement…and you’re invited.

This is your sign to go after more - for your health and your future. 🙌🏻

TONIGHT @ 9PM ET we’re sharing what’s next + how you can be part of it on a short Zoom.

💬 DM me for the link!

Heatwaves call for airy sundresses, banning the hairdryer, no drippy makeup, and staying seriously hydrated. 💦

The forecast is heating up, which means dehydration can sneak up even faster than usual.

Hydrated girls don’t gatekeep, that’s why I start every single day with Hydrated by MAKE Wellness. Before anything else, even before my coffee! 

You might be wondering — what makes it different from the rest?

✨ It all comes down to our powerful (and underrated) ingredients:
Glycine. SolarSea Sport AC. Coconut Water Powder.

These aren’t your average hydration helpers.
Most hydration drinks rely on sugars like glucose or fructose to help your body absorb electrolytes — but those sugars can spike your insulin and leave you crashing. 😵‍💫

Hydrated uses glycine, a smart amino acid that helps your cells absorb electrolytes without the blood sugar spike.

SolarSea Sport AC delivers clean, traceable electrolytes.

And Coconut Water Powder adds natural hydration support — no junk, no artificial flavors, no crash.

Plus, it’s boosted with:
💊 B Vitamins
🛡️ Potassium 
🧂 Magnesium 
🚫 No added sugar

You get deep, cellular hydration that fuels your body and brain — all with a biohacking edge.

☀️ PS: Keep an eye out — Tropical Hydrated is coming back soon and it never stays in stock for long. 🌴

Ever find yourself finally doing something relaxing, like getting a massage, but your brain is still spinning with your to-do list?

That was me today. Until I took CALM.

It helped me actually relax and enjoy the moment, instead of mentally writing emails and thinking about the bills that have to be paid.

CALM isn’t just for winding down at night.

It’s perfect for:
✈️ Calming pre-flight nerves
🧠 Resetting after a stressful meeting
💆🏻‍♀️ Slowing your roll before a massage so your brain stops talking over the peaceful music

It works by:
🧬 Lowering cortisol (your stress hormone)
🌿 Balancing adrenaline
🧘🏻‍♀️ Supporting mood and mental clarity with ingredients like Ashwagandha and Lemon Balm
😴 And yes, it can help you sleep better at night without making you sleepy during the day

It’s a game changer. And it actually works.

Have you tried anything like this to manage mid-day stress?

Peptides are the wellness buzzword of 2025 - and honestly? It’s not just hype.

You’ve probably heard the term tossed around with meds like Ozempic, Mounjaro, Wegovy, or Zepbound. Those are synthetic peptides that mimic hormones to control blood sugar and appetite. They can work and serve a purpose - but for many, they come with side effects like nausea, muscle loss, stomach pain, headache, and long-term dependency - and even pancreatitis, vision loss, gallbladder problems, and kidney issues. 😳

𝓣𝓱𝓮𝓻𝓮’𝓼 𝓪𝓷𝓸𝓽𝓱𝓮𝓻 𝔀𝓪𝔂.

🌿 LEAN and FIT are bioactive precision peptides (not injected - ingestible & Fit is delicious) - sourced from nature, designed to work with your body. These aren’t synthetic shortcuts. They’re powerful little messengers that help your body:

💪 Support a healthy metabolism
🔥 Burn stubborn visceral fat
🛡️ Preserve lean muscle
⚡ Boost recovery and energy

And HYDRATED? It’s not a peptide - but it’s a game-changer. It helps your body absorb & use the peptides more effectively by hydrating your cells and balancing electrolytes. It’s like the foundation that makes everything else work better.

This trio gives you a smart, sustainable way to support your metabolism and energy - without messing with your hormones.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗯𝘂𝘁 𝗰𝗮𝘂𝘁𝗶𝗼𝘂𝘀? This is a great place to start. No pressure. Just real, effective support.

DM me if you want the details - I’ve got you. 🫶🏼

Julie’s cholesterol dropped from the 200s to 188 using Lean, Fit & Hydrate since December—no other changes. 🙌 Her doctor husband said, “I’ve never seen anything like it.”

Read more directly from Julie:

“Heart disease runs in my family. It’s always been a quiet fear in the back of my mind.
And truthfully, so has the weight struggle. I’ve gone up and down over the years—and while I’ve worked hard to eat clean and stay active, there were times my body just wasn’t responding the way I wanted it to.

Two years ago, I started noticing something that really concerned me. My cholesterol numbers were climbing. And not by a little. I was in the mid-200s… really high.

I kept doing what I’ve always done—eating clean, exercising, staying consistent. But the numbers weren’t budging.

That’s when I started something new.

💛 Since December, the only major change I’ve made—and the one thing I’ve stayed consistent with—is using bioactive precision peptides.

And the result?
My cholesterol just came back NORMAL.
From the mid-200s to 188. 😭🙌

My husband (who is a physician) looked at my numbers and said, “Julie… this is incredible. I’ve never seen anything like that.”

I’m still committed to a clean lifestyle—whole foods, movement, and supporting my body with a few natural additions like oils—but I truly believe this transformation is largely thanks to the power of these peptides. 🙏🏻

Now listen—this is my personal story, not a medical claim. I can’t say what these products will do for someone else.

But I can say this…I believe with my whole heart that this has made a huge difference in my health. And I’m too grateful to stay quiet.

📄 I’m sharing my lab results below.

Consistently, I have been taking the Lean, Fit and Hydrate.”

While the numbers on the scale can be complete liars 🙄 the numbers in your blood work and body composition don’t lie.

Mindy Kincaid is a teammate of mine who has been working hard on her health + wellness journey, boosted by bioactive peptides!

After just 3 months of consistently taking our most popular collection, Muscle + Metabolic, she shared the changes to her body + blood work:

⬇️ 21.6 pounds
⬇️ BMI 3.5
⬇️ Body fat 5.6%
⬇️ Visceral fat 3
⬆️ Muscle Mass 3.2 pounds
⬆️ Skeletal muscle 3.3%
⬇️ Subcutaneous fat 4.6%
⬆️ Protein 1.7%

Our bioactive peptides are not magic pills or mysterious potions — they are cell signaling communicators that enhance how our bodies work!

If you’re ready to take control of your life, your body and how you feel each day, I would love to be your guide!

I didn’t start with MAKE Wellness because I had it all figured out.
 
I started because I felt like I should be seeing results with what I was already doing.

I was eating well(ish), moving my body, trying to “do the right things”— but nothing was really changing.
 
I was tired all the time. Bloated more often than not. Craving something salty & sweet by 3 pm. And my metabolism? Felt like it had packed its bags and left the building.
 
Honestly? I was frustrated from trying and feeling like my body wasn’t listening.

I didn’t want a 30-day bootcamp or another list of impossible rules and restrictions. I just wanted something that worked with my body — not against it.
 
That’s when I was introduced to natural bioactive peptides — specifically CALM, LEAN, and FIT. And that’s when everything shifted. 💛
 
✨ CALM became my favorite part of the day. It helped my mind actually slow down at night so I could sleep — deeply. Like fat-burning, cell-repairing, real rest kind of sleep.

Before, I’d toss and turn and wake up still feeling drained. Now? Some nights I barely make it past a page in my book before I’m out. I wake up feeling human again.
 
I say all this because if we were catching up over coffee right now, this is the kind of thing I’d want to share. Not in a “you should try this” kind of way, but in a “this is genuinely helping me” kind of way.
 
So, if you’re feeling stuck in your own body — like it's working against you instead of for you — I get it. And you don’t have to stay there!
 
Message me if you're ready to stop starting over and finally feel good in your body again.🤍

𝗪𝗵𝘆 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗖𝗮𝗹𝗺:

☺️ supports stress hormones
☺️ to get better sleep
☺️ to ease the weight of the day
☺️ maintain clarity and control
☺️ soothe your mind
☺️ unwind + recharge

Calm is a natural, non-drowsy remedy to combat those overwhelming feelings, to improve sleep, to lower cortisol and to improve your mood!

Message me to find out which peptides are perfect for you!

When a very knowledgeable and in-shape customer shared:

‘I can say I tried two of the few Peptistrong supps out there and they were terrible. 😂’

𝘢𝘯𝘥

‘Remember, I was taking a Peptistrong product that had the same amount of Peptistrong in it, but I really didn’t start seeing the big changes in muscle building until I switched to Fit.’

... 𝗔𝗻𝗱 𝘁𝗵𝗲𝗻 𝘀𝗵𝗲 𝘀𝗲𝗻𝘁 𝗵𝗲𝗿 𝟭 𝗺𝗼𝗻𝘁𝗵 𝗽𝗶𝗰𝘁𝘂𝗿𝗲𝘀! 🤯

She got started with Lean and loved the benefits from the very beginning. Then she added in Fit and Hydrated for even more enhanced results. And the most kicker, Energized! ⚡️💪🏻

𝗦𝗵𝗲 𝗵𝗮𝘀 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲:

‘I mathed. And realized energized is less than $3 a day. So cheaper than my daily energy drink stop from the gas station.’

‘My perimenopause belly is outta there! Thank the gods!’

‘I was working so so hard and the things I normally do weren’t touching it. I was so frustrated bc I didn’t even feel like myself! And then poof!’

‘I haven’t changed diet or fitness. I was already doing the things. It was the daggone hormones.’

𝘢𝘯𝘥 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘯𝘦,

‘Dude. I feel like myself again. I’m not crashing at 7 pm. I have energy all the way up til bedtime. I’m just having my am coffee and energized!’

𝗦𝗵𝗲 𝗹𝗼𝘃𝗲𝘀 𝘁𝗵𝗮𝘁 𝗠𝗔𝗞𝗘 𝗶𝘀 𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝗵𝗲 𝗶𝘀 𝗮 𝗵𝘂𝗴𝗲 𝗳𝗮𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗹 𝘀𝘁𝘂𝗱𝗶𝗲𝘀 + 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗜 𝗰𝗮𝗻 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗵𝗲𝗿! 🧬

It’s time to feel + function as your best self — 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘪𝘵!

𝗠𝗔𝗞𝗘 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗙𝗜𝗥𝗦𝗧 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗼𝗿𝗮𝗹, 𝗻𝗼𝗻-𝘀𝘆𝗻𝘁𝗵𝗲𝘁𝗶𝗰, 𝗻𝗼𝗻-𝗶𝗻𝗷𝗲𝗰𝘁𝗮𝗯𝗹𝗲 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 -- 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗹𝗶𝘃𝗲𝘀!

This video says it all!👇

A pharmacist, a fitness expert, and a physical therapist walk into a Zoom… and what they shared about nature-based peptides might change how you think about the future of wellness, health, performance, and energy.

🧠 Real talk.
💥 Real results.
👩🏼‍🔬 No fluff.

▶️ Watch the full replay. Trust me, it’s worth a few minutes.

We all know that parents are pros at putting themselves on the back burner. Their health is usually near the bottom of the to-do list…if it even makes the list at all.

But what if that mindset is hurting more than helping?

Don’t you deserve better? Don’t your families deserve better?

My teammate Mark shared something that I'm sure will resonate with a lot of you: 

“We put ourselves last, our health, at the bottom of the list until one day we wake up and we have cancer, we have an auto immune disease, we have a metabolic disease and our health HAS to be at the top of the list.

Why not start taking care of yourself now, so that one day your kids aren’t taking care of you, so that at 75 you can still tie your own shoes, change your own clothes…”

That right there. That’s your wake-up call.

Mark didn’t start using our peptides because he wanted a hot dad summer…he started because he was in pain after long days working outside, because he needed help focusing without the crash, because he wanted to be his best…for them.

And it’s working! 🙌🏼

The visible changes are awesome, but the real win? He’s showing up better for his daughters with more energy, more patience and fewer aches!

As parents, you deserve it.
Your kids deserve it.
And your future depends on it.💛

Take care of you…not out of guilt, but out of love.

Because when you feel your best, everyone benefits!

As a busy, working Mom, Angie was often running on empty. The days felt long, the nights were never restful and feelings of depression would often linger. She was stuck in a cycle of feeling sluggish, falling asleep on the couch despite multiple cans of pop and she hid behind her kids in photos.

𝘜𝘯𝘵𝘪𝘭 𝘴𝘩𝘦 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘴𝘩𝘦 𝘸𝘢𝘴 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘵𝘪𝘳𝘦𝘥! 🙌🏻

With the addition of our peptides to her daily routine, she has experienced dramatic results that can be 𝘴𝘦𝘦𝘯 + 𝘧𝘦𝘭𝘵!

💥 Lost 15 pounds
💥 Down 1 pant + 1 shirt size
💥 Eliminated pop + most sugar
💥 Feeling motivated + like herself again

The other day, she said, ‘I feel a hell of a lot better’ and I couldn’t be happier for her! Angie is grateful for all 6 peptides: lean, fit, hydrated, calm, focused and energized.

If you can relate to Angie’s story, our peptides could help you too!

Did you know we start losing 1–2% of muscle every year after our 30s—and up to 50% by the time we’re 80?

That loss doesn’t just affect strength—it impacts metabolism, energy, blood sugar, and healthy aging.

That’s why more and more people are turning to natural, plant-based support to protect and rebuild muscle.

Watch the video and then message me what stood out to you!

I hear you: “It didn’t curb my appetite, so I stopped taking it,” or “I didn’t lose weight fast enough, so I gave up.”

But Lean is so much more than a quick‑fix appetite suppressant.

Lean works behind the scenes to:

🌱 Heal your metabolism—teaching your body how to function optimally, so you’re not starving every second of the day
🔥 Release harmful visceral fat—that stubborn fat hugging your organs, not just the fluff under your skin
🙅‍♀️ Reduce sugar & even alcohol cravings for some—quieting the midnight pantry raids and helping you make choices that support your goals
⏳ Support real, sustainable change—this isn’t an overnight magic trick; it’s a learning curve, a gentle retraining of your body’s natural rhythms

Some people assume that “proper” hunger cues mean never feeling hungry at all—and that’s not the case. Lean doesn’t shut off your hunger system; it teaches it to operate correctly, so you experience genuine, healthy hunger cues rather than cravings.

Lean is not a GLP‑1. It’s not designed to completely silence your appetite system—you need those signals to function. Instead, Lean brings balance back, helping you recognize true hunger and meet your body’s needs without overindulging.

It’s not normal to feel like you “need” to eat constantly. We’re designed to have moments of digesting and resting between meals. Lean helps quiet the noise so you can rediscover what true balance feels like—inside and out.

Give it time. Trust the process. Your body is learning exactly what it needs to do to unleash your healthiest, happiest self. ✨

Combining Lean with Fit, Hydrated and/or Energized improves the productivity of Lean within your body.

Ready to give lean a chance?

Have you been seeing some of the most incredible, jaw dropping before + after photos I’ve been sharing? They’re flooding my newsfeed each day (𝘪𝘯 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘢𝘺)! You have to admit, they’re pretty impressive!

But what happens if you aren’t experiencing those fairly immediate results? 𝘚𝘵𝘢𝘺 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦!

𝗧𝗮𝗸𝗲 𝗮 𝗹𝗼𝗼𝗸 𝗮𝘁 𝗗𝗿 𝗚𝗮𝗿𝘁𝗵 𝗢𝗸𝘀𝗼𝗹'𝘀 𝟭𝟬 𝘄𝗲𝗲𝗸 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀! 𝗛𝗲 𝘀𝗵𝗮𝗿𝗲𝗱:

‘I was getting frustrated and thinking that I may be that one person that these don’t work for. I just wasn’t seeing the jaw-dropping results that a lot of folks were seeing in 2-3 weeks. I stopped getting weekly body scans done at the gym because I wasn’t getting results.

BUT, I trusted the science. The human clinical trials were 16-20 weeks. I understood the "Peptides Stack," meaning they build off of each other with consistent use. I understood that at my age, things take a little longer to work.

I kept with it. I was 2 months in before I started to actually see changes.

I took my Lean and Fit every day and now 11 weeks in, the results speak for themselves. See the images below and results from the scans.

See the actual results showing I lost fat AND gained muscle! That is very difficult to do.

Dr Oksol’s results may have had a slow start, but he’s picking up steam now! 👏🏻🙌🏻💪🏻 It’s important to remember that like all new things introduced to your body, consistency + correct usage is so important! Everyone will react at a different time and under different conditions.

𝗗𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗳𝗮𝘃𝗼𝗿 + 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗯𝗮𝘀𝗲 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀! 🙌🏻 Don’t worry, they come with a money back guarantee but you won’t need it!

MAKE Wellness isn’t a weight loss company.

💥 Are people losing inches? Yes.
💉 Do we offer a peptide that targets stubborn visceral fat? Absolutely.

But what’s happening here is so much more than a number on the scale.

We’re hearing from thousands of real people.
Real stories. Real relief.
(Not claiming cures—just sharing what we see.)

From:

✅ Joint stiffness and discomfort
✅ Chronic inflammation
✅ Hormonal shifts (perimenopause + menopause)
✅ Cognitive fog and forgetfulness
✅ Mood swings and emotional lows
✅ Overwhelm and nervous system overload
✅ Sleepless nights
✅ Burnout and deep fatigue
✅ Sluggish metabolism
✅ Feeling “off” but not sure why

This isn’t about weight loss. It’s about feeling better in your body. Living fully. Reclaiming your energy.

💫 This is wellness, redefined. 💫

And the wild part? We’re just getting started!

This isn’t your average supplement line.
This is the first and only wellness brand delivering bioactive precision peptides™️ specifically designed to help your body restore what’s been depleted.

That’s why these stories don’t sound like anything you’ve heard before. Because they’re different.

This isn’t just about inches lost.
💥 It’s clarity regained.
💥 Energy restored.
💥 Hope rediscovered.

And I will never stop sharing that.

If you’ve ever been told:
“Eh, that’s just part of getting older…”
Maybe it’s time to try something that actually meets you ✨ right where you are. ✨

Because you don’t have to settle. You deserve to feel good again.

Want to read what others are experiencing?

Message me PAGE and I’ll invite you to our private testimonial group. Thousands of real stories. No pressure. Just👏🏼the👏🏼truth👏🏼!

These peptides are powerful. In the best possible ways! ✨

Take a look at what Ellie Semmel Coffey’s husband Brian Coffey had to say about his experience over the last 3 months with bioactive peptides:

‘Wow, it’s hard to believe it’s been 90 days since I began my journey with Lean, Fit, Hydrate, Energize, and Calm! The transformation I’ve experienced is incredible—not just physically, but mentally and emotionally too.

After just 30 days of taking these peptides, everything started to align. I found myself back in the gym, making healthier food choices, and feeling more present in my daily life. There’s this wonderful sense of calm that has settled over me, improving my sleep habits as well.

I’m getting stronger every day with amazing lifting gains, energy , experiencing zero soreness, and the quickest recovery time I’ve ever had—even at 54! Another benefit -My stamina is through the roof (you know what I mean!). 💪

These peptides are the real deal, and I can’t wait to share my progress at my 6th and 12th month updates. Stay tuned for more!’

Brian’s results didn’t happen over night, but with consistent use and healthy habits, they arrived and I’m confident they’ll continue for him too!

Here’s your sign 👉🏻👉🏻 check them out today for healthy results tomorrow!

Back in January, I shared how Amy Peters (a MAKE affiliate) was fine one day and fighting through the symptoms of perimenopause the next. 🥊

𝗦𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗼𝗳:

🙄 That stubborn belly bloat that won’t budge no matter what you do.

🙄 Inflammation making you feel like a balloon.

🙄 Mood swings that have you questioning your sanity.

🙄 And let’s not forget the low energy that hits when you need it most.

And here we are, in April with Amy consistently taking our Muscle + Metabolic Collection! I am in absolute awe of her results!

𝗦𝗵𝗲 𝘀𝗵𝗮𝗿𝗲𝗱:

‘I’m 45, and perimenopause hit me hard.

The bloating, stubborn weight, exhaustion—I felt stuck in a body I didn’t recognize. The workouts & nutrition plan that used to work - wasn’t working anymore 😭

The proof is in the pictures! You can’t suck in back fat! I finally feel like me again—clear-headed, energized, and confident.’

𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗹𝗮𝘁𝗲 𝘁𝗼 𝗔𝗺𝘆'𝘀 𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, 𝗜 𝗵𝗶𝗴𝗵𝗹𝘆 𝘂𝗿𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗯𝗼𝗼𝘀𝘁 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝘄𝗶𝘁𝗵 𝗯𝗶𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀! 🧬

Message me for more information on our most popular collection!🌟

𝗛𝗮𝗻𝗱𝘀 𝗱𝗼𝘄𝗻, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗱𝗼𝘂𝗯𝘁 - 𝗙𝗜𝗧.

The truth is FIT is the product everyone can benefit from and it's clinically proven to work. 🙌🏻

We’re not guessing here. We’re talking gold-standard, independent, randomized, double-blind clinical studies on the Vicia faba-derived peptide that makes up FIT.

🚨NEW Clinical Study Just Dropped on FIT™🚨

The results? 𝙄𝙣 𝙟𝙪𝙨𝙩 8 𝙬𝙚𝙚𝙠𝙨:

☑️ Enhanced Muscle Strength: Participants experienced an average increase of 14.36 kg (approximately 31.66 lbs.) in muscle strength.
☑️ Improved Muscular Endurance: A 21.6% boost in muscular endurance was observed, allowing for longer & more effective workouts.
☑️ Increased Bone Mineral Content: An addition of 22 grams (approximately 0.78 oz) in bone mineral content, supporting overall bone health.
☑️Faster Recovery: Notable improvements in recovery markers, aiding in quicker muscle healing post-exercise.
☑️Anti-Aging Effects: Reduction in aging biomarkers, promoting longevity & sustained physical performance.

💪🏻Incorporating FIT activates muscle-building & recovery at the cellular level - without the need for additional protein intake. This means you can achieve greater strength, faster recovery, & enhanced overall health naturally.

Which means, everything that I have been noticing has been proven to be 100% true. 🙌🏻

Stronger. Faster. Healthier. 🌱 That’s the goal (for everyone no matter who you are) and FIT helps you get there naturally.

I drink Fit every single day because of all its long-term benefits!

📩 Message me if you want more info or need help getting started.

Well, it's time you listened in because this could be exactly what you're looking for!

The company stats are truly impressive, but I want you to know what drove ME to say YES to MAKE Wellness!

✨ UNLOCKING MY FUTURE ✨ If you had told me a year ago that l'd be starting a health & wellness business, I wouldn't have believed you. But here I am, unlocking a whole new world of possibilities!

🔑 WHY I started: I joined because MAKE Wellness was like nothing else l've ever heard of or tried before - and I have tried everything to get in better shape and nothing has worked. Something about MAKE was different!

🔑 What this business is doing for me right now: Already, I'm seeing an improvement in my health, I have more energy, I am sleeping better, I am losing fat and building lean muscle, plus I am meeting an amazing community (seriously, no competition here!) and earning money for my own products and my favorite thing, vacations! It's crazy how quickly things shift when you take a step forward! Not to mention, being paid daily + monthly is pretty cool.

🔑 What this WILL do for me: This is just the beginning! I'm unlocking my wellness potential and taking control of my health in my late 40's and for decades to come! I'm feeling stronger, healthier, happier & more balanced than I have in my whole life! If you've been looking for a way to unlock more freedom in your life, let's talk.

This is just the beginning for the brand that will soon become a well-known household name with so much room for growth! Bioactive Peptides are predicted to be a $172 MILLION dollar category by 2034...that's just 9 years from now.

Dre is a teammate and firm believer that bioactive peptides have truly unlocked her body’s potential! 🌱

𝘚𝘩𝘦 𝘴𝘩𝘢𝘳𝘦𝘥:

‘If you’ve ever felt like you’re doing everything right but still struggling— tired, moody, craving sugar, gaining weight, or riding an emotional rollercoaster— you’re not alone. And you’re not broken.

Unbalanced blood sugar can quietly affect so much: sleep, energy, hormones, mental clarity, mood, and that stubborn belly fat that seems to appear out of nowhere. It can make us feel like we’re failing—but really, it’s just a signal from our bodies asking for more love and support.’

Dre was never looking for perfection - but she wanted to stop gaining + losing the same 10 pounds over and over again. Can you relate to that roller coaster ride? 🤨

For Dre and countless others, bioactive peptides have unlocked all of her body’s progress and true potential! And lucky for you, 𝘩𝘦𝘳 4 𝘧𝘢𝘷𝘦𝘴 𝘢𝘳𝘦 𝘰𝘯 𝘢 𝘮𝘢𝘫𝘰𝘳 𝘱𝘳𝘰𝘮𝘰 𝘧𝘰𝘳 𝘯𝘦𝘸 𝘤𝘶𝘴𝘵𝘰𝘮𝘦𝘳𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸! 🥳

After you take a listen to her share her experience and incredible results, message me to get yourself started on YOUR personal peptide journey! 🌟 I’m here to walk with you every step of the way!

What if you took a portion of your tax return and invested in yourself?

🧾You could join MAKE Wellness as an Affiliate, feel the best you have in ages, help others feel amazing too, and create continued income for yourself. The business is also tax deductible!

🌱 Not interested in being an Affiliate? Instead, use some of your return, purchase one of our discounted bundles (hint: we have a huge freebie right now!), and feel the best you have in ages!

Isn't it worth investing in your health, wealth, and wellness?

Trust me, you can't afford not to.

☎️Message me to find out more!

If I was using a GLP-1, I would take FIT by MAKE Wellness every single day and do weight-bearing exercise a few days a week.

Why?

GLP-1 patients can experience rapid and substantial muscle loss. When your appetite’s decreased, your body still needs nutrients and energy to feel good. This is where FIT steps in.

FIT:
💪🏼Keeps your metabolism fired up
💪🏼Supports lean muscle so your body stays strong
💪🏼Clinically proven to increase strength recovery
💪🏼Supports bone health, joints, and mobility
💪🏼Regulates blood sugar levels
💪🏼Plays a key role in cellular energy production, DNA repair, and overall longevity by supporting NAD+ production
💪🏼Gives you clean, feel-good energy 

GLP-1s can do a lot, but they don’t cover your full wellness game. That’s where FIT comes in. Trust me, your body will thank you!

And if you’re looking for a natural, affordable, non-synthetic alternative to a GLP-1, try MAKE Wellness’ LEAN. LEAN controls your appetite, regulates hunger hormones, and signals weight loss, but doesn’t diminish muscle.

I first heard about peptides from my friend Courtney. I didn’t know her personally, but had admired her through R+F for years and she became a trusted partner. I knew wihout a doubt that she wouldn’t be a part of something that wasn’t 100% legitimate, so I was definitely intrigued.

She invited me a call with the founder. I was skeptical, as always, but I know Courtney always does thorough research and I value her opinion.

I hoped that these peptides might be what I’d been searching for - something to help with my terrible sleep, low energy, stubborn weight gain, and all of the other things that happen as we age.

I jumped in as a Founder & when products were available to purchase, I grabbed them all. I was impressed!

When I tasted Hydrated, Fit & Calm, I knew it would be easy to incorporate them into my daily routine because they tasted good. I find that when a habit is enjoyable, it’s a lot easier to stick with!

The first day taking LEAN my cravings disappeared - all that food noise was quieted. A few months in and the bursitis in my shoulder and tendinitis in my wrists is non-existent, thanks to FIT!

I promised to stay consistent for at least 3 months to see if I saw a physical difference too. Now, I feel stronger, more energized, and healthier.

I worked out consistently for 3 years and couldn’t lose weight, but once the peptides entered the picture, I could finally see the results of that hard work.

I’m not alone. This community is full of people who are truly transforming their lives, feeling more confident in their bodies, more clear in their minds, and just more like themselves again. Watching so many others reclaim their confidence has only reinforced my love for these products and this company.

If you’ve been struggling with low energy, sleep issues, stubborn weight gain, loss of strength & muscle, increased stress, or just not feeling like yourself, these peptides might be the solution you need.

I love the way I feel and I’m excited to keep going! I’m so glad I trusted Courtney, but now it’s time for you to trust me!

Drop a comment or message me and I’ll happily help you find what is best for you.

You deserve to feel this great too!

You may not notice day-to-day, but take the damn pictures! Read what my friend, Stacia, has to say about her results:

“⭐️⭐️ I am amazed !!!!!! ⭐️⭐️⭐️⭐️⭐️⭐️❤️❤️

As I was going through my photos this morning.. deleting and trying to organize them in folders .. I found a photo of my backside I took 4 months ago .. and then the second one was at the wedding last weekend…

I knew I was feeling stronger and had more energy. I was lifting heavier as well. But I had no idea how my my back and arms had change. I really felt so proud of myself!! I have been consistent with my health, workouts, and taking MAKE Wellness peptides!

It’s not about the scale!! Take the picture !! 💪
Lift heavier.. hydrate .. journal .. put yourself first and goal set. you only have one life… make it the best it can be !!”

Remember it’s not only about the number on the scale. It’s about body fat, lean muscle, inches, and most of all how you feel!

I’m so proud of you, Stacia! Your consistency from day one is paying off big time! 💖

Let me help you be amazed too!

𝗙𝗘𝗘𝗗𝗕𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬: Stacy’s Success Story

Stacy shared that for years, the number on the scale dictated how she felt about her progress... or lack there of. If the number didn’t move the way she wanted, she felt like she wasn’t doing enough. 🫠 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘳𝘦𝘭𝘢𝘵𝘦?

A few months ago, Stacy incorporated our bioactive precision peptides into her daily routine. And suddenly, even though the scale wasn’t moving very much, 𝘴𝘩𝘦 𝘤𝘰𝘶𝘭𝘥 𝘚𝘌𝘌 𝘵𝘩𝘪𝘯𝘨𝘴 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 with her body!

Here’s what the scale doesn’t show:
✨ The inches lost!
✨ The way your clothes fit!
✨ The energy you feel!
✨ The confidence you gain!

If you’ve been left feeling defeated and disappointed with the way you feel or how your body functions, please know I’m here to help! ❤️

This is cutting-edge science is backed by more than a decade of research and it’s changing lives, mine and Stacy’s included!

If you’d like to make a change and take control of your health, reach out!

What’s the #1 thing that can add years to your life?

🔥 Strength!

Research shows that increasing your strength reduces all-cause mortality by 17% - more than any drug on the market!

But here’s the problem…
❌ People are losing muscle due to Ozempic & other weight loss trends
❌ Muscle naturally declines as we age, unless we actively support & preserve it

Enter FIT - the world’s first bioactive precision peptide for muscle health:
✔️ 5X more effective than creatine
✔️ 4X better protein production vs. whey
✔️ Clinically proven to preserve & strengthen muscle

Muscle is not just about looks - it’s about longevity. This isn’t just fitness. This is life-changing!

Want to learn how to keep your muscle strong at ANY age? Drop a 💪!

For the longest time, I struggled with fatigue, weakness, low energy, soreness, slow recovery, poor sleep, and stubborn pounds & inches that would not budge! No matter what I tried - diets, more exercise, supplements - I just didn’t feel physically good.

I finally realized I didn't need to push harder - I needed to work smarter. That’s when I found bioactive precision peptides, and everything started making sense and working better.

Instead of just throwing nutrients at my body and hoping for the best, peptides help restore balance, fight fatigue, speed up recovery, improve sleep, and target my stubborn belly fat - all by working with my body, not against it.

I'm so glad I made the decision to take control of my health and give my body the support it needs. In November, I committed to Lean, Fit & Hydrated daily to improve my health & wellness. I feel better than I felt in my 20s and cannot wait to see what’s possible!

If you feel stressed, foggy, tired, or drained and struggle with sleepless nights, forgetfulness, stubborn weight gain, inflammation, and slow recovery, know this - you don’t have to settle!

Let me help you pick out your perfect peptides!

This is what Chrissy says:

No Food Restrictions - No Counting or Tracking
Ate Healthy-ish (after New Year but still enjoying cookies, pizza & eating out here and there)

Moderate Workouts - Just Walking- It feels good

Added MAKE Peptides to my daily routine.
Lean, Fit, Hydrated with Calm occasionally (Dec-January then I eliminated caffeine from my diet - (I’m sensitive to it) in February and pulled Fit

Scale is only down 5lbs..
But I’m down INCHES all over.

I’m not focusing on the scale. I’m focusing on a sustainable routines that feels GOOD not hard & restrictive. And I’ve never felt better.

Feeling off? If you're dealing with:
😴 Constant fatigue
🥴 Brain fog & low focus
💪 Slow recovery & stubborn fat
🩺 Hormonal imbalances
⚡ Energy crashes

It’s time to stop masking symptoms and start activating your body’s natural potential!

Why Bioactive Peptides?
✅ Work with your body, not against it
✅ No needles, no risky side effects
✅ Naturally restore energy, focus & balance

Peptides don’t just supplement - they optimize!

Ready to feel your best?

If you’re putting in the work, but not seeing the results you want, it’s time to step up your game.

Our peptides will take your workouts and physical appearance from 𝘨𝘰𝘰𝘥 ➡️ 𝘨𝘳𝘦𝘢𝘵 ➡️ 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨! 👊🏻

What you can expect:

✅ Enhancing muscle growth – Build lean muscle more efficiently
✅ Speeding up recovery – Less soreness, more gains
✅ Boosting endurance & performance – Train harder, last longer
✅ Supporting fat loss – Get lean while maintaining strength

Think of peptides as the secret weapon your fitness routine has been missing. You’re already showing up - why not maximize every rep, every set, and every move you make?

Drop a 🔥 if you’re ready to amp things up like Scottie!

For a decade, I’ve been sharing transformations for skin & hair, but lately I’ve been sharing even more. We’re talking weight loss, muscle gain, boosted energy, clearer minds and confidence that radiates.

🧬DeLane started peptides back in the Fall and this is her story:
⁣
“You guys😳 This picture from the left is from my first MAKE event in Salt Lake City in October 2024 before I started taking Peptides. The right is TODAY. (2/28/2025) I feel like a different human.⁣
⁣
This is me. Being SUPER vulnerable. 😭 I can’t believe I’m even posting this…BUT I HAVE TO.⁣
⁣
Peptides have changed my life.⁣
⁣
I wasn’t in this for weight loss…I was in this for overall health because scales are LIARS!! I know my body has changed, but I didn’t know how much….until I took the photo today. ⁣
⁣
You guys I have worked out religiously for years 👉DAILY—It’s a non negotiable.⁣
⁣
I eat healthy.⁣
I have dieted.⁣
I have been on hormone therapy.⁣
I have done vitamin infusions.⁣
I even had a hysterectomy.⁣
⁣
I have done it all and still -NO CHANGE.⁣
⁣
I was tired, not sleeping through the night, low energy, my eyesight sucked, distracted, metabolism was off, just going through the days in my perimenopausal HAZE. 😩⁣
⁣
Friends, all I’ve done is added MAKE Wellness Bioactive peptides. Consistently for 4 months.⁣
⁣
It’s THE PEPTIDES! My gut is healthy, I am sleeping, more energy then ever, more focused, burning visceral FAT while building muscle. My metabolism is BACK to NORMAL! I’m actually stronger than I’ve ever been. More importantly, I am HAPPIER and HEALTHIER than I’ve been in DECADES.” -DeLane⁣
⁣
🧬 If you’ve been searching for something that supports your body the way nature intended… I’m talking inside AND out… MAKE Wellness is where it’s at. This isn’t just about looking good (although, it’s about feeling amazing + being the best version of YOU!

If you’ve been watching me share MAKE Wellness and thinking “What the heck are peptides and why should I care?”

Here’s why!👇🏼

I’m sure you’ve heard about synthetic peptide shot injections that everyone’s talking about and more people are using now? (Ozempic, Semaglutide, Mounjaro, BP-157, etc)

These synthetic peptides are:
💉Injections
💵Expensive
👩🏻‍⚕️DR prescribed
🤢Multiple side effects
🔬Lab made/ Synthetic
❌Not recognized your body

MAKE Wellness is changing EVERYTHING when it comes to peptides! We brought all-natural, bioactive peptides to your doorstep. 🙌🏼

So, what are nature based peptides? How are they better? And what do they do?

Although peptides have been studied for decades, we’ve only recently discovered how to harness their power for humans to safely use!

Nature-made peptides are:

🌿Derived from nature, not in a lab
🥛Ingestible form, not an injection
💊Supplement, not an Rx
📦Shipped to you, no doctor visit
✅Safe + recognized by your body, no side effects
💵Affordable, no high pricing or insurance

🧬Feel better, live longer
🧬Build lean muscle
🧬Burn stubborn fat
🧬Reduce inflammation
🧬Sharpen focus
🧬Better brain function
🧬Clean energy
🧬and so much MORE!

They communicate with your cells, telling them what to turn up, turn down, switch on, or shut off inside your body. They also help it produce more of what it needs instead of just replacing what you’re deficient in. And not only that, but peptides help extend your overall life longevity! Who doesn’t want to be Fit, Lean, Hydrated, Calm, Focused and Energized?!

These products are available to customers! If you’d rather use the products AND earn income from sharing them, you can join our team as a MAKE Affiliate!🥳

Which path are you interested in:
📱Being an Affiliate?
🙋🏽‍♀️Being a customer?

TONIGHT, 3/31/25 at midnight, the window officially closes to become a Founding Affiliate of MAKE Wellness.

Yes, you’ll still be able to join as an affiliate after tomorrow. But being a FOUNDER? That title — and the unique perks that come with it — will be gone forever.

Founding status means:
• You were here at the beginning
• You helped shape the movement
• You claimed exclusive benefits no one else will ever get

This isn’t hype — it’s facts!

If you’ve been waiting for a sign — THIS IS IT!

Claim your founder spot NOW or miss it forever.

In this case, it could be up to $103K cheaper to be exact.

Let me explain...

We're counting down to the LAST chance to enroll with Make Wellness as a Founding Affiliate. March 31st is the FINAL DAY to grab one of those spots for FREE.

This rare window to earn up to $103,000 in Founder's Bonuses (on top of your paycheck!) will be gone forever after 3/31. Founding Affiliates also get first access, exclusive perks, & the chance to be at the forefront of something BIG. I'm talking legacy level BIG. Being part of the launch era of Make Wellness means you're not just joining a business - you're helping to build a movement in health & wellness from DAY ONE.

If you've considered this for even a second, I highly recommend grabbing a Founder spot NOW.

In this case, taking action on the opportunity costs you absolutely nothing, but regret passing it up could cost you $$$. If you've been watching & wondering... THIS IS THE TIME...and you're invited!

The time to step into your next chapter is NOW!

I'm looking for driven, purpose-filled individuals to join me in this groundbreaking Make Wellness movement.

Here's why March is THE month to take action:

🚀 Founding Opportunity: Join as a Founding Affiliate and position yourself at the forefront of a revolutionary new approach to health & wellness.
💰 Income Potential: Imagine the possibility of earning up to an additional $103,000 just by saying "yes" to this opportunity.
👯‍♀️Supportive Community: You're not just joining a business - you're stepping into a team committed to building income while making an impact.
💪🏼 Health Improvement: Incorporate our bioactive precision peptides easily into your everyday routine to regulate metabolism, increase lean muscle, target visceral fat loss, increase energy levels, focus your train of thought, maintain fluid hydration, and boost serotonin and dopamine. 

This isn't just an opportunity to change your financial future, it's the start of improving your future self. It's about creating freedom in every area of your life. 

Together, we'll help others achieve health, wellness, and purpose. 

🚪 Doors are open now, but the window of opportunity to become a Founding Affiliate is closing fast. March 31st is the deadline. Which side of the door will you be on when it closes? 

Let's MAKE WELLNESS work for you! Don’t wait!⏰

Let's start this journey together!

Meet Glenn, an older gentleman, who is in love with Focused!

For a long time, he would complain about his short term memory being, as he put it “shot”. It always bothered him that he would constantly forget things.

Can you relate?

Then he said, ‘Those peptides are really helping my memory! I’m not walking into the garage & forgetting why anymore...I feel like it’s really helping.”

What a gift!

You could wait 10 years to partner with us and still build something incredible…but will you always wonder how different life could look if you had been brave sooner?

What doors might open, what growth might happen, what impact might you make if you decided to go for it now instead of waiting for the "perfect" time?

The truth is, there will never be a time that feels 100% comfortable; the people who create the biggest change in their lives are the ones willing to take a step forward, even when they're unsure. 💯

A year from now, you'll either look back and be so glad you started or you’ll wish you had.

If you've ever tried something like this and felt like you were on your own, let me tell you, this is different!

✔️We don't just invite - we equip.
✔️We don't just build businesses - we build people.
✔️We don't just hype up a product - we lead with a calm confidence because we know exactly what we have in our hands!

That's why our team is winning. That's why people are earning an extra $2,000-$103,000 in Founders Bonuses. That's why, in just 4 months, we've done what most companies take years to do.

If you've ever wanted to be part of something bigger than just a business...this is it. 🎯

After this month? Founder status disappears forever.

I have a spot for you. Are you brave enough take it?

Can you believe there is only a weight difference of 2 lbs between these two photos? 

Can you believe I am "heavier" in the photo on the right? 

It's because I am gaining muscle mass at the same time I am losing body fat. The weight of muscle is more and it takes up a smaller space in your body.

🪶 You know the difference in size of 1 lb feathers and 1 lb iron...iron is always going to take up a smaller space. The same is true with the muscle. 𝑻𝒉𝒊𝒔 𝒊𝒔 𝒘𝒉𝒚 𝒕𝒉𝒆 𝒔𝒄𝒂𝒍𝒆 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒔𝒉𝒐𝒘 𝒕𝒉𝒆 𝒘𝒉𝒐𝒍𝒆 𝒑𝒊𝒄𝒕𝒖𝒓𝒆!

Peptides are the body’s natural messengers and have been studied for over a century, but AI is now unlocking their full potential. AI-driven peptide discovery is revolutionizing targeted health solutions, making them precise, effective, and safer than synthetic alternatives. Plus also less expensive and easier to use!

MAKE’s Bioactive Precision Peptides work in harmony with the body’s natural processes, optimizing metabolism, muscle maintenance, energy and other physiologic systems.

💪🏼Muscle is the body’s largest metabolic organ, using 80% of glucose intake when metabolically fit.
💪🏼Inflammation hinders muscle function and prevents movement, leading to muscle loss.
💪🏼Sedentary lifestyles trigger muscle breakdown via the peptide myostatin, while activity signals muscle growth.

I started consistently (this means daily!) using MAKE Wellness' Fit, Lean and Hydrated in November 2024. Fast forward to March 2025 and I am also using Calm nightly, Energized several times a week, and Focused as needed. 

🙌🏼I feel better and stronger than ever, I am sleeping better, I have less cravings, and I can work out more consistently (no pain here!).

𝑴𝒖𝒔𝒄𝒍𝒆 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒆𝒔 𝒍𝒐𝒏𝒈𝒆𝒗𝒊𝒕𝒚! Interested in building muscle, burning fat, and improving metabolic fitness for long-term health? Drop a 💪🏼 in the comments!

That’s right. This is the business model of the future!👏🏻

No costs. No requirements. No barriers. No experience needed.

You click join, get a free affiliate link, and share! Yes, it’s that easy!

Your business is run through your website + the Make app. They both contain free content and trainings.

And our team is the best … I have never met a more supportive and encouraging group of people!

Our team and our community are the heart of it all.❤️

If you’re excited to learn about peptides and you want to make a difference in your life, your family and those around you, say YES to the future of health + wellness and join - today!

NEW LIMITED-TIME HYDRATED FLAVOR!

Just announced at MAKE ONE…

Our fan-favorite hydration formula now comes in a limited-time Tropical flavor!

Same clean ingredients, now with a refreshing tropical twist.

No added sugars—just natural, light, and delicious hydration.

Replenishes electrolytes, enhances fluid absorption, and supports energy.

THIS WILL SELL OUT! 🏆🚀🚨

Link in my comments.

We began prelaunch in August and now the day has finally arrived for the MAKE ONE official launch retreat weekend!

I have never been part of something quite like this - and if you’ve been watching and wondering “am I too late?” the answer is: we’ve just begun!

Pre-launch wasn’t a warm-up - it was a wake-up call.

✔️ This industry was starving for something fresh
✔️ These products don’t just promise—they deliver
✔️ We’re fired up to help you build something real.

MAKE Wellness has spent months locking in every detail - seamless onboarding, bulletproof systems, and mentorship that actually moves the needle.

Think you “missed it”? Not even close. You’re right on time! 🖤

🚀 March is when momentum is born. You in?

A few years ago I was diagnosed with bursitis in my left shoulder and every month or so it acts up for a few days. I have trouble sleeping, I have a limited range of motion, and I have to take an anti-inflammatory twice a day until the pains goes away. 

The other day I realized, I haven't had a flare up in a few months AND I have an improved range of motion. I haven't been able to touch my elbows together in years! 💪🏼

I attribute this all to FIT, which is packed with NAD.

What is NAD?

If you've been following any of the wellness trends embraced by celebrities and high profile people, you may have heard the buzz.

NAD (nicotinamide adenine dinucleotide) is a powerhouse coenzyme that your body needs to function at its best. It plays a crucial role in:

* energy metabolism (fueling your cells)
* DNA repair (essential for aging gracefully) 
* immune health (keeping you strong)
* brain development + nervous system function
* stress response
* cell signaling

Here's the catch ➡️ NAD levels naturally decline as we age or gain weight + this drop is tied to some BIG aging-related issues like cognitive decline, cancer, metabolic diseases, frailty... the list goes on... 𝐒𝐢𝐦𝐩𝐥𝐲 𝐩𝐮𝐭, 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐍𝐀𝐃, 𝐰𝐞'𝐫𝐞 𝐚 𝐠𝐨𝐧𝐞𝐫 𝐰𝐢𝐭𝐡𝐢𝐧 𝐬𝐞𝐜𝐨𝐧𝐝𝐬.😳

So, how do we combat this decline? ⤵️

Drinking FIT each day, packed with NAD precursors like NA (Nicotinamide Acid) + NMN (Nicotinamide Mononucleotide), this tangy orange stick pack helps your body naturally boost its NAD levels! It's science-backed, safe, effective, inexpensive + so easy to use! Besides, who has the time or money to sit around and get expensive IV drips like the rich & famous?

Reach out if you're ready to feel energized + support your longevity!

Let's give it up for my girl, Kelina! If you know me, you know I use the term "girl" very sparingly…

Kelina and I first met through R+F 10 years ago and hit it off instantly! Since then, we have had a lot of laughs and fun nights together, including at our first R+F convention in Austin in 2015. Fast forward a decade, when I was thinking about the opportunity with MAKE Wellness and found out that Kelina joined, I knew I needed to enroll to have the chance to continue working with her. When people you know, like & trust see the same vision & excitement as you do, it's a no brainer to jump in together!💖

A few days ago, Kelina posted her before & afters using MAKE Wellness' bioactive precision peptides and I was floored!

Read what Kelina herself has to say about it:

⁣ ⁣“God Answered My Prayers… And Then Some 💛⁣
⁣
Let me explain: Growing up in a Dominican family, I spent years praying to God to help me fill my jeans the way my sisters and cousins did. And He delivered! 😂 But what I forgot to ask for in those prayers? The ability to stay fit while keeping the curves I prayed so long for!⁣ ⁣ Fast forward to today—where metabolism slows, life gets busier, and balance feels harder to find. That’s when I found these peptides: LEAN, FIT, and HYDRATED—and let me tell you, THIS is the upgrade my prayers needed. 🙌🏽⁣
⁣
I won’t lie—I didn’t see results the first month. But what I felt was enough to keep going…⁣ ⁣ ✅ More energy⁣ ✅ The ability to stay consistent⁣ ✅ Feeling satiated longer after each meal⁣ ⁣
🔥Those non-scale wins were the first sign that something was changing. Then after the first month? The scale finally moved. But the real win? Not having to stress about working out and STILL getting results with what I can do!⁣ ⁣
💃🏼By the 3rd month of staying committed to Lean & Fit, and adding Hydrate—let’s just say, my body finally got the memo. (Down 16 lbs and lost Inches!)” -Kelina⁣ ⁣
Have you ever thought 💭
⁣
“I can't commit to a regular workout routine, so what’s the point?”⁣ ⁣ “It’s been a month and I haven’t seen results…”⁣ ⁣ “My schedule is so full right now, I don’t have the time…”⁣ ⁣

Maybe you feel like Kelina did too and that results are out of reach for you, but what if this was the thing that DID WORK?! Peptides are a brand-new innovation that are changing the game for so many people, and you could be one of them!

This isn’t just a business - it’s a simple, effective system to help others while generating an extra stream of income. There are no sales quotas, monthly fees, or intense pressure, and you don’t need to be a wellness expert to succeed here.

BUT...there are only 33 days left to become a Founding Affiliate.

Here is what that looks like:

* Start for $0 - Yep, ZERO to become an affiliate.
* No inventory, no parties, no hassles.
* Flexibility to work from your phone, on your schedule, even around your kids/work/life.
* A community that supports and uplifts you, cheering for your success.
* Scientifically backed products that are revolutionizing wellness and improving lives.

This opportunity isn’t about selling - it’s about sharing something genuine that not only enhances health and helps people feel better, but it also provides financial breathing room. Something so many of us need right now!❤️

If you’re curious, comment or please reach out (I’ll post some info in the comments as well). It’s worth finding out if it is a right fit for you too!

The sneakiest dream killer out there? “I’m just not quite ready.” ⛔️ It sounds innocent, but it’s holding you back…

Let’s talk about why that’s a lie.👇

Tough love: You may never feel ready—and that’s okay.

Waiting for the perfect moment only keeps you stuck. Growth happens in the doing, not in the waiting. The people you admire didn’t start because they had it all figured out - they started before they felt ready. Me included!

You are more capable than you think. Take the first step, and trust that you’ll figure the rest out along the way. ✨

If you’re feeling just not quite ready yet, I have a video for you! 🎥

Isn’t it worth 7 minutes of the 1440 minutes you have in a day? Watch the video first and then feel free to say no. See how that no makes you feel. If it doesn’t sit well with you, then you know that you’re ready! Or at least as ready as you’ll ever be!

You’re not in high school anymore, your worth is not defined by the number that you see on the scale.

How many times have you stepped on it and let that number define how you feel about yourself? If you’re anything like me, too many times to count!

THE TRUTH: the scale doesn’t tell the whole story and we are now older & wiser and know the other measurements that are more important.

Here’s what the scale doesn’t measure:

✨ The inches you’ve lost from your waist, hips, or thighs.
✨ The muscle you’ve gained that’s making you stronger and more energized - remember muscle brings weight, but it's good weight!
✨ How much better your clothes fit and how confident you feel wearing them.
✨ The progress you’ve made in sticking to healthy habits, like eating more protein or moving daily.
✨ The incredible mental and physical energy you’ve gained.

The scale can only show one small piece of the puzzle. In reality, your health is about so much more than a number. It’s about how you feel, your energy, your strength, and your ability to show up for the things that matter most in your life.

For 2025, I’m learning to celebrate the wins that don’t show up on the scale:

💪 Feeling stronger in my workouts and healthier overall
🥗 Making choices that nourish my body
👗 Feeling comfortable and confident in my favorite clothes

If you’ve been frustrated by what the scale says, I challenge you to look for the other victories that show your progress. Because trust me, those wins are where the real transformation happens.

At MAKE Wellness, we know the scale can be a tough place to focus. But here's the truth: lasting health is about so much more than a number. It's about how you feel, your energy, and the confidence you carry every day.

That's why we created products like LEAN, FIT and HYDRATED to help you build strength, support your metabolism, and feel amazing in your own skin.

Our goal is to empower you to focus on feeling healthy and vibrant, not just what the scale says.

Let's shift the focus to the big picture, because you are so much more than a number!

For now on, I step on the scale to see my gains - muscle, bone mass, body water, etc.

𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 𝗼𝘃𝗲𝗿 𝗣𝗘𝗥𝗙𝗘𝗖𝗧𝗜𝗢𝗡! This is becoming my new motto! 🙌🏼

Our bioactive peptides are here to revolutionize how we approach health, wellness and personal fitness! Just take a look at Jen and how they’re working for her after 60+ days!

⏳On average, it takes 3-6 months to build 5 pounds of lean muscle and 1-2 months to lose 5 pounds of fat.

🛑 𝗦𝘁𝗼𝗽 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱 𝘁𝗵𝗮𝘁 𝗮𝗴𝗮𝗶𝗻! 𝗖𝗵𝗮𝗻𝗴𝗲 𝘁𝗮𝗸𝗲𝘀 𝘁𝗶𝗺𝗲!

Peptides are a catalyst for greater energy, vitality, mental clarity and can empower you to take charge of your body. The future is yours so let’s retrain your body, restore balance and develop a healthier + happier YOU!

New obsession unlocked!

Mix 1 packet of FIT with 1 serving of Vanilla Protein Powder and water. It tastes like a creamsicle!🍦

Why use FIT:

💪🏼Muscle mass peaks in our early 30's and then starts a long, slow decline. Build, repair, and retain lean muscle for optimal strength.

💪🏼54% increase in strength recovery

💪🏼Increases NAD+ levels (low NAD+ levels have been linked to aging & a number of diseases)

💪🏼Quicker muscle recovery after workouts

💪🏼Reduce muscular fatigue, inflammation & support endurance

🙋🏽‍♀️Raise your hand if you’ve ever stepped on the scale, seen a number you didn’t like, and immediately felt discouraged or like a failure? Most of us have been there and you certainly are not alone…⁣
⁣
Check out Logan’s peptide + scale + weight results/experience! 👀
⁣
“I’m blown away!⁣
⁣
✨45 days of LEAN⁣
✨30 day of FIT, LEAN, and ENERGIZED⁣
⁣
I eat pretty good already making sure to prioritize protein and limiting carbs BUT I did have my fair share of treats over holiday.⁣
⁣
I’ve continued to lift 6 days a week and hit my 8-10k steps per day 7 days a week.⁣
Really the only changes l’ve made were adding these precision peptides. I was also drinking plenty of energy drinks before and I’ve completely CUT THOSE OUT...With Energized my energy is great throughout the day!⁣
⁣
NOW HEAR THIS: I dropped a few pounds initially.... BUT (and this is huge!) in the last set of pictures I’m at THE SAME WEIGHT👏🏼⁣
⁣
Inches are down, but I’m not only protecting my lean muscle, l’m putting on muscle at almost 43 years old.⁣
⁣
I’m crushing my workouts, have more energy, seeing veins l’ve never seen as fat is stripped away and muscle is being built! I wish I would have had these products when I was playing college football!⁣
⁣
As a husband, busy dad of 4, trying to get in the best shape of my life.... These peptides are a game changer!” -Logan⁣

Did that change your mindset on the number on the scale?
⁣
Drop a 🙌🏼 if you’re ready to start a journey of your own!⁣

#ThriveIn25 #YearOfHealth #MAKEwellness #MakeAnImpact #MakeItHappen #MakeMagicHappen #MakeADifference #NaturalPeptides #BioactivePeptides #BioactivePrecisionPeptides #Peptides #PeptideProducts #PrecisionPeptides #PeptidesFromNature #NaturalProduct #PeptideSupplements #Nutraceuticals #ClinicallyProven #HealthAndWellness #MakeBodiesHealthier #MakeHealthSmarter #MakeHealthEasier #MakeMindsSharper #FeelBetter #LookBetter #BeBetter

Did you know:
 
* Sunday is the hardest night of the week to fall asleep.
* 79.5% of adults say they have had trouble falling asleep on Sundays compared to other days of the week.
* 33.2% of adults ages 18 to 41 say they often or always have trouble sleeping on Sundays.
* 58.8% of adults ages 58 and older say they have trouble sleeping on Sundays.
* 54.4% of adults say stress and anxiety are the top things keeping them awake.*
 
It can be tough to get sleep any day of the week, but many of us have extra difficulty on Sunday nights — so much so that these troubles have multiple names!
 
The Sunday Scaries aren’t unique to any specific group. They show up regardless of age, gender, or economic status.
 
And the more you worry about sleeping, the harder it is to sleep! 😠
 
This is where Calm can help you….
 
As someone who has suffered from insomnia my whole life, I cannot praise Calm enough. I have tried it all – sleeping pills, Xanax, Benadryl, NyQuil, Tylenol PM, melatonin, sleeping drops, sprays, creams & patches, CBD oil, sleep teas & drinks, meditation, noise machine, diffusing lavender, sleep masks, weighted blankets, mouth taping, ear plugs, Dodow sleep device, scented pillow mists, and probably more I’m forgetting about
 
I still need “perfect conditions” – dark, quiet, cold room, humidifier, fan, multiple pillows, silk pillowcase…I’m definitely a high maintenance sleeper, but Calm has helped me tremendously. Look at my stats on my improved Sunday nightsleep and my recent weekly sleep. All those scores in the 90s and not getting up multiple times a night for the bathroom. Three nights I slept right through – unheard of! I’ve actually been waking up feeling almost refreshed!
 
☺️ Calm is a powder you take like a pixie stick! Just pour the contents of one stick pack onto the tongue, let it dissolve, and then swallow. No water needed!
 
🧘🏼‍♀️ It helps to naturally lower cortisol levels, reduce stress hormones and balance mood. It improves mental clarity & concentration.
 
🥴 It doesn’t feel like you drank a glass of wine or anything. It’s more subtle with no grogginess or hangover the next morning.
 
😎 You’ll notice your mind and muscles start to relax with key ingredients of Ashwagandha, lemon balm, GABA and L-Theanine.
 
You can take it right before bed or a few hours before bed to unwind. I personally take half at about 8pm and then the other half closer to bedtime.
 
I have noticed it has improved my sleep quality for sure! Not just on Sunday nights but all week long. Best part is it’s all natural and only has about 2 calories per packet.
 
💤 If you suffer from Sunday night insomnia, trouble sleeping, racing mind or anything that keeps you up at night…or if you have moments of acute stress where you need to calm the F down, you should get a box of Calm! You’ll be so happy you did!
 
*The survey commissioned by SleepFoundation.org was conducted on the online survey platform Pollfish between Aug. 26 and 27, 2022. Results are from 1,250 survey participants who were ages 18 and older and lived in the United States at the time of the survey.

Read about how FIT has helped Kim’s son, Tyler 👇🏼

“For the last few Months my son Tyler (28yo) has complained of increased muscle cramping, but this was not your "normal" uncomfortable aching from sitting in a wheelchair for 12 hours cramping.

When I say we tried EVERYTHING, I mean we tried EVERYTHING!!! Stretching (like 8-10x a day), increased hydration, Ibuprofen, cbd oil, heating pad, massage gun, pain pills, magnesium pills, muscle relaxers.... We even had blood drawn to check his iron and B12. To say nothing helped is an understatement.

In researching ways for our entire family to become healthier, I learned about a Natural Peptide company. I recently had Tyler start using one of the products that I was hoping would help the cramping called FIT.

The first day he noticed a difference. After just a few days he no longer complains of any cramping and has stopped taking any muscle relaxers (which makes me feel so much better considering all the meds he is on).

I just wanted to share this with anyone else whose child/parent is going through the same thing.” -Kim King, Son Tyler

What is something in your body you wish you could get pain relief from?

The truth is - we all have hardships, complications, pain, a sad story, and set backs. It is so easy to use these as excuses for not trying, not starting something new, not learning a new skill, not working out, not eating healthier foods. It's so much easier to be negative, sit on the couch, eat junk, and watch Netflix every night, especially when the days are short and cold.

What if you decided to make small changes to yourself and to your lifestyle everyday that add up. 

📚 What if you started by reading 10 pages everyday? Would that motivate you to double that in a few weeks? Would you replace part of your nightly Netflix sesh with it?

🧘🏼‍♀️ What if you started moving your body everyday for just 15 minutes? Would you start to increase that to 20 or 30 minutes? Would you start to feel better? 

🥗 Would that motivate you to re-evaluate how you're fueling yourself? Would you try to replace the junk food you're eating with something healthier?

👩🏽‍🎓What if you took 5 minutes today to listen to an opportunity call about MAKE Wellness? What if you spent 15 minutes in a training to learn a new skill? What if once a week you listened to a zoom to learn the science behind one of our products?

👩🏼‍💻Would this motivate you to share what you've learned with others? Would you want to help others with this knowledge?

Today marks 6 months exactly from the first time I heard about MAKE Wellness and Justin Prince. What if I said, "nah, I'm good." I already worked full time, had 2 businesses, and a very busy & full plate. I easily could have made the excuse. 

6️⃣Fast forward 6 months, and I feel better than I have in forever. I am taking time every day for mental and physical activity, I am re-thinking that foods I put in my body, I am learning new skills every day, I am interested in science, I am surrounded by like-minded people who are willing to help, motivate and support.

📆6 months from today is July 22, 2025. Mark 👏🏼 the 👏🏼 date 👏🏼!

𝙒𝙞𝙡𝙡 𝙮𝙤𝙪 𝙗𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙥𝙡𝙖𝙘𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙩𝙤𝙙𝙖𝙮?

Imagine if you started your health & wellness journey with an open mind, realistic expectations, and a little bit of patience?

Read what my teammate Christina Donze Blood has to say about her 90-day MAKE Health & Wellness transformation:

“Hey friends! I’m thrilled to share my incredible before-and-after journey with the 6 Make Wellness products!

The Science Behind the Magic 🧬
These cell-signaling bioactive precision peptides and supportive products work by communicating with my cells, triggering remarkable changes.

Let me make this clear, it’s not a quick fix & may require some tweaking here and there, but a 90-day commitment to allow the products to do their job is necessary!

My Transformation has been life-changing!
I know I know - that word is thrown around - but it’s the real deal here — I get it.

I am NOT here to over promise and under deliver - I AM Here to work with you and get you the results you want and have them last - again - no quick fix!

Mental Clarity: I feel sharper, more focused, and mentally refreshed.

Restful Sleep: Despite having an almost 1-year-old, I’m finally getting quality sleep and waking up feeling rested.

Body Composition: I’ve noticed significant visceral fat loss and improvements in my overall body composition.

The Takeaway: If you’re considering trying the Make Wellness products, be patient and give them time to work. It’s a 90-day journey, but trust me, it’s worth it!”

Please stop your scroll for a moment to check out Chasadie's before & after! This is 6 days! 🤯

Read what Chasadie has to say:

"Opening up about this isn’t easy, but if it helps someone else, it’s worth it.

At 43, I was struggling with stubborn belly fat. I felt frustrated, stuck, and had tried so many products with no results. But with LEAN, I felt different from Day 1.

The bloating is gone, my sweet tooth is under control, and no more junk-food cravings! I’m actually reaching for grapes instead of Cheez-Its, nachos or Reese Cups 👏🏻

For the first time, I’m seeing real change. When I looked at my progress pics, I couldn’t believe the change in 6 days and literally said, ‘holy $hit!’ And now, when I look down, I see my boobs instead of my belly! 🙌"

If you’re like Chasadie and looking for a solution also, comment LEAN! Another product drop is happening soon and I’d love to help you! Interested in the business opportunity? Comment JOIN!

Don’t forget to pair LEAN with FIT and HYDRATED for maximum results!

𝗟𝗘𝗔𝗡:
🔥 no cravings for sweets, salt or sodas
🔥 less bloating
🔥 diminished appetite

𝗙𝗜𝗧:
💪🏻 reduced muscle soreness after workouts
💪🏻 diminished chronic whole body pain
💪🏻 less muscle system inflammation

𝗛𝗬𝗗𝗥𝗔𝗧𝗘𝗗:
🥤 increased water intake
🥤 more balanced body
🥤 everything works better when you’re hydrated

This is Jenny! Check out what she has to say:

“𝘚𝘰 𝘢𝘧𝘵𝘦𝘳 𝘚𝘐𝘟 𝘥𝘢𝘺𝘴 𝘰𝘯 𝘫𝘶𝘴𝘵 𝘓𝘌𝘈𝘕, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦, 𝘯𝘰𝘵 𝘦𝘷𝘦𝘯 𝘢𝘥𝘥𝘪𝘯𝘨 𝘪𝘯 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦, 𝘫𝘶𝘴𝘵 𝘢𝘥𝘥𝘦𝘥 𝘸𝘢𝘵𝘦𝘳 𝘐 𝘢𝘮 𝘥𝘰𝘸𝘯 7.2 𝘱𝘰𝘶𝘯𝘥𝘴 𝘢𝘯𝘥 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘪𝘯𝘤𝘩𝘦𝘴 𝘤𝘭𝘦𝘢𝘳𝘭𝘺. 𝘐 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘴𝘭𝘦𝘦𝘱 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘭𝘦𝘴𝘴 𝘢𝘤𝘩𝘦𝘴, 𝘮𝘰𝘳𝘦 𝘸𝘢𝘵𝘦𝘳 𝘪𝘯𝘵𝘢𝘬𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘣𝘪𝘨 𝘨𝘰𝘢𝘭 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘧𝘰𝘳 𝘮𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘐 𝘬𝘯𝘰𝘸 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢 𝘥𝘰𝘶𝘣𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘸𝘩𝘢𝘵 𝘨𝘦𝘵𝘴 𝘮𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘨𝘢𝘪𝘯.❤️🙌🏼 𝘌𝘹𝘤𝘪𝘵𝘦𝘥 𝘪𝘴 𝘢𝘯 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘵𝘦𝘮𝘦𝘯𝘵!!”

Reach out for more info.

Our biochemist, Alan Jones answered many of the 𝙢𝙤𝙨𝙩 𝙛𝙧𝙚𝙦𝙪𝙚𝙣𝙩𝙡𝙮 𝙖𝙨𝙠𝙚𝙙 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 about our products on our recent training call! 🥳

⬇️ ⬇️ ⬇️

𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡: Can I take more than one peptide at a time?

𝗔𝗡𝗦𝗪𝗘𝗥: YES! All of our products are created from nature, safe to take at the same time or throughout the day and actually work better when taken together! They're synergistic, they provide an enjoyable experience when taken and consistency will enhance your long-term results!

𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡: When do I take them?

𝗔𝗡𝗦𝗪𝗘𝗥: We have recommendations for when to take specific peptides and support products throughout the day but ultimately, it's up to you to decide what's right for your body! There is not a wrong time to take them - I have graphics and usage tips to share with you too! 😊

𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡: How do I know which ones I should take?

𝗔𝗡𝗦𝗪𝗘𝗥: Let me help! The list of benefits our products provide is quite lengthy {𝘢 𝘨𝘰𝘰𝘥 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘵𝘰 𝘩𝘢𝘷𝘦} but this is a great place to start! Let's review these keys words and phrases to see which ones are most important to you to improve!

𝗙𝗜𝗧: Get Stronger, Live Longer
𝗟𝗘𝗔𝗡: Curb Appetite, Burn Fat
𝗖𝗔𝗟𝗠: Balanced, Relaxed
𝗙𝗢𝗖𝗨𝗦𝗘𝗗: Mental Clarity, Sharp Mind
𝗛𝗬𝗗𝗥𝗔𝗧𝗘𝗗: Hydrated, Satisfied
𝗘𝗡𝗘𝗥𝗚𝗜𝗭𝗘𝗗: Steady Energy, Laser Focused

𝗜 𝗵𝗼𝗽𝗲 𝘁𝗵𝗮𝘁 𝗤+𝗔 𝘄𝗮𝘀 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 -- if you have additional questions, let's talk and make sure you are armed with all the correct information!

𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗱𝗿𝗼𝗽 𝗳𝗼𝗿 𝗖𝗨𝗦𝗧𝗢𝗠𝗘𝗥𝗦 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗧𝗨𝗘𝗦𝗗𝗔𝗬! 👊🏻

Do you pick up your phone to do something up, get distracted, spend way too much time on your phone, and then put it down without ever doing what you picked it up for in the first place? 

Yea, me too, and do I have a peptide for you! 

I am FOCUSED!

☑️The average attention spam for adults is about 8 seconds and sometimes as short as 3 (a goldfish’s attention span is 9 seconds!)
☑️8 in 10 Americans are affected by brain health issues
☑️Adult ADHD is one of the top mental health concerns in 2024
☑️Cognitive decline can start as early as age 30
☑️21% of U.S. adults report experiencing forgetfulness
☑️50% report an inability to concentrate 
☑️17% report difficulty making decisions in the last month as a result of stress

Do you or someone you know struggle with:

🧐the ability to focus
🧐experience mental blocks
🧐distracted ability
🧐persevering through difficult tasks
🧐juggling all the balls without dropping one

Using our Bioactive Precision Peptide technology, FOCUSED can help with:

🤓 Improved concentration
🤓 Fighting brain fatigue
🤓 Improved memory
🤓 Improved cognitive function
🤓 Reducing eye strain from blue light exposure
🤓 Mood regulation
🤓 Increased alertness
🤓 Increased focus

FOCUSED is a cutting-edge supplement that utilizes Bioactive Precision Peptides with the CogniFocus Power Blend, a carefully curated combination of Bioactive Precision Peptides and other beneficial ingredients to enhance brain health, memory, and concentration & long-term brain health.

Available to customers starting on November 5th!

If you have any other questions about FOCUSED, DM me!

Do you currently have a bottle of water alongside a cup of coffee or a Diet Coke? Do you know that 𝘤𝘢𝘧𝘧𝘦𝘪𝘯𝘦 and 𝘴𝘶𝘨𝘢𝘳 actually 𝘥𝘦𝘩𝘺𝘥𝘳𝘢𝘵𝘦 you?!

Hydration is more than just drinking liquids and not all liquids are created equal. Most people aren't drinking nearly enough H2O!

You already know that staying hydrated is vital, but do you understand the distinction between water and electrolytes, and why both are key to our well-being?

💦 Water: It's essential for hydration and is crucial for the proper functioning of our cells. As the body's primary component, it plays a significant role in digestion, regulating body temperature, and transporting nutrients.

⚡️ Electrolytes: These electrically charged minerals, including sodium, potassium, and magnesium, are necessary for maintaining fluid balance, supporting nerve function, and facilitating muscle contractions.

Do you know:

💧75% of people are chronically dehydrated.

💧68% experience fatigue due to poor hydration.

💧40% report skin dryness caused by inadequate water intake, which can lead to fine lines and wrinkles.

💧30% suffer from frequent muscle cramps.

💧32% of athletes are exercising in a dehydrated state.

HYDRATED by MAKE Wellness is far better than water alone for many reasons!

💦 It primes our body to exploit the full benefits of Bioactive Precision Peptides by optimizing hydration and electrolyte balance.
💦 It will also replenish our essential minerals without artificial dyes or sugar, supporting overall wellness and energy levels.

True hydration fuels your active lifestyle. Hydrated delivers ionic minerals and coconut water powder for better absorption and peak performance.

Upgrade your water. Available to customers starting on November 5th!

If you have any other questions about HYDRATED, DM me!

Are you envious of the people who appear to have an endless supply of energy?

Now, you can too without multiple cups of coffee or unhealthy energy drinks! ☕️

A single dose of ENERGIZED gives you:

⚡️Increased energy production at the cellular level
⚡️Support of the adrenal gland function
⚡️Involved ATP production and energy metabolism
⚡️Maintenance of mental performance under stress
⚡️Reduction of mental fatigue
⚡️Preservation of glycogen storage to be used for energy
⚡️Positive influences in mood and motivation
⚡️Increased alertness and reduced fatigue
⚡️Sustained release: no rapid spike or crash

➡️ If those benefits weren't enough, check out the efficacy claims and clinical trials:

💫Increases serotonin and dopamine levels to increase energy
💫Supports adrenal gland function, balances cortisol levels
💫Improves cognitive performance
💫Reduces mental fatigue
💫Improved energy without the jitters
💫95% confidence interval in RCTs
💫Production of ATP energy
💫pH regulation in the body
💫Maintains mental performance under stress
💫Sustained release natural caffeine which does not negatively affect caffeine metabolism

Clean energy, no crashes! 

Available to customers starting on November 5th!

If you have any other questions about ENERGIZED, DM me!

I don't know about anyone else, but I'm stressed the F out and at night my head starts spinning.

As a person who internalizes a lot of extra stress, these stats did not surprise me.

💜 1 in 3 adults will experience an anxiety disorder at some point during their live

💜 24% of adults have a perceived stress level above an 8 on a scale of 10

💜 66% of adults are anxious about their health

💜 70% of adults are worried about their safety 

💜 34% of adults report feeling that stress is completely overwhelming for them on most days

If you can relate to any of these stats, then you need CALM!🧘🏼‍♀️

CALM is a mindful, easy solution that provides precision support in an on-the-go pixie stick like pack, with a refreshing lemon citrus flavor that melts in your mouth! You'll feel like a warm, weighted blanket is being draped over your shoulders. You can grab a stick during stressful situations or use it in the evenings to wind down before bed for a more restful night of sleep.

It combines four powerful ingredients:
🧘🏼‍♀️ Ashwaghandha
🧘🏼‍♀️ Lemon Balm Extract
🧘🏼‍♀️ GABA
🧘🏼‍♀️ L-Theanine

CALM is designed to naturally lower cortisol, reduce stress, and help balance stress hormones for relaxation without drowsiness. CALM also supports mental well-being and provides both immediate and long-term benefits.

The answer to your anxious prayers is coming on November 5th!

If you have any other questions about CALM, DM me!

𝐅𝐈𝐓! 💪🏻 Scientifically proven to enhance your overall fitness and works perfectly with LEAN!

In a simple stick pack that mixes easily and quickly in water, you'll experience:

💪🏻 54.3% reduction in lean muscle loss
💪🏻 144% increase in muscle strength recovery
💪🏻 Boost NAD+ levels by 2.7x for optimal energy 60% reduction in muscle inflammation
💪🏻 47% reduction in fatigue
💪🏻 Increases bone density and supports over 100 enzymatic functions essential for muscle growth.
💪🏻 Maximize performance, speed recovery, and fuel your body's cellular power!

Available to customers starting on November 5th!

If you have any other questions about FIT, DM me!

Do you work out and don’t lose weight?
Do you restrict your calorie intake and don’t lose inches?
Do you hate diets and being told you can’t eat certain foods?

Me too! 🙋🏼‍♀️

LEAN is a capsule that uses naturally derived Bioactive Precision Peptides along with an exclusive AptiCurb TrimFast complex to help you target/cut visceral fat, increase your overall metabolic wellness, and decrease your cravings of unhealthy + unwanted calories so that you truly can feel the confidence of feeling and looking LEAN!

LEAN will also:
💃Target visceral fat that hides deep within your body
💃Helps you trim stubborn fat while protecting your lean muscle
💃Enhance your overall metabolic health
💃Helps your body to function at its best
💃Boost your metabolism naturally, without relying on caffeine or other stimulants
💃Decreases your cravings
💃Reduces temptations to consume unneeded excess calories

✨A KEY + VERY IMPORTANT way that this is different from injectable diabetes medications for weight loss:

Those injectables can reduce your muscle mass. ESPECIALLY if you aren’t strength training and prioritizing protein intake!

Remember…maintaining skeletal muscle mass is your key to an active metabolism as you age, helps you stay away from chronic illnesses/diseases early in life, and extends your overall life longevity.

LEAN helps you cut/lose the visceral fat WITHOUT losing your muscle! 💪🏼

Available to customers starting on November 5th!

If you have any other questions about LEAN DM me!

It's brand-new products or brands introduced into an untapped market with no competition. It’s one of the many reasons I chose to align myself with MAKE Wellness.

Blue Ocean brands are ones like:
💥Marvel
📺Netflix
🏠AirBnb
🤹🏼Cirque du Soleil
🎮 Nintendo Wii

How is MAKE Wellness Blue Ocean?

Here’s how!👇🏼

We’re bringing the first ever naturally-sourced peptide products to market so that they’re available to the masses. And also in a safe, ingestible form, at an affordable price point, delivered to your door, no Rx/Doctor visit required, no needles needed, and are recognized by your body for better absorption and results!

𝑾𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒖𝒔 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕:

🌱Nature made vs synthetically made in lab
🌱Ingestible vs injectable
🌱Affordable vs expensive
🌱Easy & trusted vs complex
🌱Human clinical studies

As we countdown to November 5th when the products launch to customers, follow along as I share all the ways these 𝐁𝐋𝐔𝐄 𝐎𝐂𝐄𝐀𝐍 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒 will help everyone live healthier lives. 💙

If this sparks something in you, whether its jumping into the business to share with those you know, or you’re looking for something new to truly take your health and life longevity to the next level, this is it!

#MAKEwellness #MakeAnImpact #MakeItHappen #MakeMagicHappen #MakeADifference #GroundUp #StartUp #Day1 #Founder #ExcitingOpportunity
#NaturalPeptides #BioactivePeptides #BioactivePrecisionPeptides #Peptides #PeptideProducts #PrecisionPeptides #PeptidesFromNature #NaturalProduct #PeptideSupplements #Nutraceuticals #ClinicallyProven #HealthAndWellness #InnovativeProducts #MakeBodiesHealthier #MakeHealthSmarter #MakeHealthEasier #MakeMindsSharper #FeelBetter #LookBetter #BeBetter

In just 𝐟𝐨𝐮𝐫 𝐝𝐚𝐲𝐬, MAKE Wellness made 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 with a record-breaking sales of $6.95 Million, due to unprecedented 𝐞𝐱𝐩𝐥𝐨𝐬𝐢𝐯𝐞 𝐝𝐞𝐦𝐚𝐧𝐝! The is the biggest prelaunch ever!

💥 Why? Our 𝐜𝐞𝐥𝐥-𝐬𝐢𝐠𝐧𝐚𝐥𝐢𝐧𝐠 𝐁𝐢𝐨𝐚𝐜𝐭𝐢𝐯𝐞 𝐏𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐏𝐞𝐩𝐭𝐢𝐝𝐞𝐬 are the future of health and wellness, and people are catching on!

Even a 𝐭𝐨𝐩 𝐁𝐞𝐯𝐞𝐫𝐥𝐲 𝐇𝐢𝐥𝐥𝐬 𝐛𝐢𝐨𝐜𝐡𝐞𝐦𝐢𝐬t, after testing them herself, is transitioning all of her med-spas and clinics to our 𝐅𝐢𝐭 + 𝐋𝐞𝐚𝐧 𝐜𝐨𝐦𝐛𝐨.🔥 She shared that her "analysis on Lean showed significantly healthier results without the side effects of GLP-1 injections."

𝐃𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭! Enroll or order NOW.

What you need to know about peptides...

Peptides communicate with our body chemistry, directing cellular pathways towards regeneration targeting:

✨ Sleep
✨ Energy
✨ Longevity
✨ Stress
✨ Beauty

Synthetic peptides need to be injected because they're unstable. They have a reaction that causes a feedback loop that causes the body to stop producing this thing. Examples of synthetic peptides are Ozempic, Insulin and Testosterone.

The bond in bioactive peptides are strong, can be ingested, and can survive the digestive tract. Bioactive peptides do not cause a feedback loop reaction so the body is not told to stop producing that thing.

MAKE Wellness conducted human clinical trials, using full clinical doses, and not one adverse event was reported. We're keeping these products as natural and unprocessed as humanly possible. 

More benefits of bioactive peptides:

🚫 No needles
🚫 No outrageous costs
🚫 No doctor visits
🚫 No insurance
🚫 No prescriptions

✅ Easily accessible
✅ Budget friendly
✅ Delivered to your door
✅ Science backed and clinically tested for real results

Enrollment is open now and starting November 1st websites will be open for our first customer orders.

The only thing I need to know from you right now is, do you want to be a MAKE Wellness Founder or my VIP Customer? 🌱 Let me know in the comments or DM me.

Do you have 7 minutes to see if this is the right opportunity for you?

The first of its kind!

*knock, knock*

🚪𝐎𝐏𝐏𝐎𝐑𝐓𝐔𝐍𝐈𝐓𝐘’𝐬 𝐡𝐞𝐫𝐞. A little cheesy, but also seriously.

MAKE Wellness is the first-of-its-kind clinically proven, Bioactive Nature-Based Precision Peptide company, set to revolutionize everything you’ve known about wellness. These peptides are naturally found in nature and are being synthesized for a precise purpose.

This is your chance to 𝐣𝐨𝐢𝐧 𝐮𝐬 and be at the forefront of something that will change the world - where big dreams are within reach for EVERYONE.

☑️$0 to pre-enroll
☑️No monthly fee or purchase required
☑️No sales quota
☑️Everything is app-driven with an established Leadership Academy included

Here we will:

🌟MAKE communities stronger
🌟MAKE families closer
🌟MAKE bodies healthier
🌟MAKE an impact
🌟MAKE innovation disruptive
🌟MAKE wellness attainable
🌟MAKE wellness affordable

IN FOUR DAYS we will be launching with 6 clinically proven peptide products. The possibilities are limitless, and even more groundbreaking innovations are on the horizon.

Comment MAKEME and I’ll send you a short video to see if you want to enroll for free.

🌱 Reducing visceral fat
🌱Increasing muscle mass
🌱Increasing bone density
🌱Increasing blood flow to the brain
🌱Increasing energy
🌱Increasing focus
🌱Improving vision
🌱Reducing anxiety
🌱Keeping you hydrated
🌱Helping you get better sleep
🌱Reversing the aging process

But, wait... "𝑯𝒐𝒘 𝒂𝒓𝒆 𝒑𝒆𝒑𝒕𝒊𝒅𝒆𝒔 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒕𝒉𝒂𝒏 𝒕𝒉𝒆 𝒔𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔 𝑰 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝒕𝒂𝒌𝒆 𝒇𝒐𝒓 𝒕𝒉𝒂𝒕 𝒔𝒕𝒖𝒇𝒇?"

Let me break it down for you in a way that really made sense to me...👇🏻

The human body depends on peptides to regulate our body functions. Aside from the peptides naturally found in the body, most peptides currently available are synthetic, injectable, & expensive. However, bioactive precision peptides like the peptides from MAKE Wellness come from plants, are ingested through the gut, are affordable & are the key to unlocking our DNA and optimizing the way our bodies function.

𝐓𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐧𝐚𝐥𝐨𝐠𝐲:
Let’s take collagen supplements for example - taking a collagen supplement is going to help supplement your body with some of the collagen that it might be lacking. However, taking bioactive precision peptides will actually help your body PRODUCE more collagen on its own.

𝑰𝒏 𝒐𝒕𝒉𝒆𝒓 𝒘𝒐𝒓𝒅𝒔...
Supplements = Gas for your car
Peptides = Your car produces its own gas ⛽️

•No enrollment fee
•No monthly purchase requirement
•No leg requirements

Unleash Pure Protein Power: Our unflavored whey protein concentrate is a premium, rBGH/rBST-free source of high-quality, undenatured protein. With its natural integrity and bioavailability intact, it's perfect for boosting your daily protein intake.
Gentle Cold Processing: We employ a gentle cold processing technique, ensuring our whey protein is minimally processed and free from harsh chemicals or high heat. This preserves the protein's original nutritional value and amino acid profile.

Made with Pride in the USA: Trust in the quality and safety of our product, proudly crafted in the USA under strict GMP-compliant manufacturing standards, ensuring the highest purity and quality standards.

Customizable Nutrition Fuel: Our lightly flavored whey protein concentrate offers endless versatility. Add it to smoothies, recipes, or beverages, or enjoy its clean, crisp taste on its own. Tailor your protein intake to suit your unique dietary needs and preferences.

LEVOIT Smart Cool Mist Top Fill Humidifier for Bedroom with Sensor, Auto Humidity Setting, APP & Voice Control and Essential Oil Diffuser
 
I love this humidifier! I love the app, I love that it doesn’t over-humidity my bedroom, I love that it keeps track of the humidity level in the room. You can also schedule it or set a timer. So smart!

#AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

Beats Flex Wireless Earbuds - Apple W1 Headphone Chip, Magnetic Earphones
 
Most ear buds hurt my ears and/or fall out of my ears. These don’t do either. Magnetic earbuds make listening much easier by automatically playing music when they're in your ears and pausing when they're attached around your neck.

#AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

RENPHO Smart Scale for Body Weight, BMI, Body Fat, Body Composition Monitor Health Analyzer with Smartphone
 
I received so many results within minutes of opening the box. It’s super simple to pair with the app! This scale has over 300,000 great reviews!

#AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

🏷️ For the person that loses everything, or the traveler in your life, get them an Apple AirTag!

Trust me, you need 4! One for your car keys, one for your purse, one for your kid’s backpack, one for your luggage, one for your car, etc!

#AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

Teva Women's Original Universal Sandal
 
I never thought I’d be that person, but here we are….I purchased these for traveling instead of wearing flipflops that kill my plantar fasciitis, and I must admit, they’re pretty comfy! I purchased the 90s multi-color, and it goes with a lot, but there are many colors & patterns available.

#AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

King's Brand Furniture-Black Metal Foldable Luggage Rack Stand with Nylon Belts
 
Yes, I finally did it! I bought myself a luggage rack and it’s easily one of the best purchases I ever made! This took less than 5 minutes to put together, it doesn’t take up a lot of room, and it folds up when not in use.

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Gloria Vanderbilt Women's Classic Tapered Amanda Jeans Regular
 
67,000 other Amazon users recommend these jeans. Affordable, comfortable, lots of sizes, lengths, and colors.

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Ease Inflatable Travel Pillow with Luxuriously Soft Washable Cover - Ergonomic Neck and Lumbar Support for Prevention of Cervical and Lower Back Pain

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Gel Enhanced Seat Cushion for Tailbone Pain Office Chair Car Seat Cushion Sciatica & Back Pain Relief
 
Because I have the back of an 80 year old…no further explanation needed.

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BOLDIFY Hairline Powder - Root Touch Up & Hair Loss Cover Up, Instant Gray Coverage, 48-Hour Stain-Proof Hair Color Powder
 
I already use L’Oréal’s Magic Root Coverup for at home use, but this is my go-to for covering up my roots when I’m traveling. Since it’s a powder, it doesn’t count towards my liquids in my carryon, and it also won’t leak. This comes in 14 shades!

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Handheld Kitchen Bag Resealer for Chip Bags, Foil Bags, Mylar Bags and More
 
I use this to reseal my Color Street strips so I can get more than one use out of a set. Takes a few minutes to heat up, but then it works like a charm.

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12PCS Flat Hair Clips in 4 colors and 3 Sizes
 
Have you seen the IG ads for the flat clips? You can get 12 clips for the price of one of theirs and if you lose it, you won’t feel bad about it.

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🥾 Are you one with nature? You need a LifeStraw Personal Water Filter for hiking, camping, and more. This remove bacteria and parasites and provides 1,000 gallons of clean and safe drinking water.

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📸 are you an inspiring photographer? Treat yourself to Eicaus Portable and Flexible Phone Tripod – compatible with cell phones and compact enough to take on all those family adventures.

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🏈 do you spends Sundays watching Football? You needs a set of NFL coasters. All teams available!

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🍯 Mike’s Hot Honey. Put it on pizza, wings, in oatmeal, on toast or ice cream. You can even add it to tea or make cocktails with it!

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🔪 Speaking of knife skills, you could use the Edge Grip 2 Stage Knife Sharpener! Quickly and easily sharpen your knives with this compact and easy to store sharpener.

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👨🏼‍🍳 Is you the Top Chef at home? Get a pair of Dowellife Cut Resistant Gloves to keep yourself safe in the kitchen while perfecting your knife skills.

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🚘 do you love to keep your car or truck looking perfect, get this 2 pack of Silicone License Plate Frames. These frames are rust-proof, rattle-proof, and weather-proof. Plus they come with a two coasters for the cup holders.

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🍺 Keep your beers chill with Asobu’s Frosty Beer 2 Go bottle & can cooler. Cold to the last drop!

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🥃Are you an on-the-rocks kind of drinker? Drinks Plinks Ice Cube Tray is perfect! Available in A through Z, made from premium silicone, and the cubes fit in a whiskey glass. This is a fun gift!

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Skechers Women's Go Walk Sneaker - comfortable sneakers are a must have! I love these and have had them for years. They’re super comfortable, light weight, and washable. I love them so much I have them in black and gray!

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🖤Faux Leather Teardrop Earrings - These are so lightweight and soft, I wore them from 6am to midnight and they were barely noticeable. They come in a ton of other prints and patterns.

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🤍Race Cars Beer That's Why Im Here Checkered Flag Race Day Tank Top - This motorsport and checkered flag design was so much fun to wear at the Indy. I received lots of compliments.

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𝑨𝒎𝒂𝒛𝒊𝒏𝒈 𝑨𝒎𝒂𝒛𝒐𝒏 𝑪𝒐𝒏𝒄𝒆𝒓𝒕 𝑭𝒊𝒏𝒅!🎶

The last concert I attended, I left with a migraine and my ears throbbing from the music and screaming fans. Not this time - these were a game changer! I could still clearly hear the music, it was equivalent to turning down the volume, and they were comfortable.

Thick thighs may save lives, but this stick saves my thighs!

Trust me, you need to travel with wipes!

Nice 'N CLEAN Sani-Hands Antibacterial Hand Wipes are pre-moistened wet wipes that leave hands soft and clean. Wipes are more effective than gels alone because they clean and sanitize by removing dirt and bacteria. Whether you're at home or away, they're a convenient and effective way to maintain your family's well-being. Travel-size, resealable packages allow for maximum convenience, so you can take these wet wipes wherever you go. They also won't dry out over time. These hypoallergenic wipes are infused with moisturizing aloe and gentle on sensitive skin.

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This Seat Back Pocket Organizer keeps your personal items organized. It has 3 zippered pockets, a screen viewable rear panel, and vertical & horizontal hanging loops. An organizer like this helps keeps all your travel gear easily accessible during your flight. You can hang this from the tray table latch, avoiding the seat back pocket all together, but you can also wipe down the organizer after you travel.

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Let Mom relax Sunday morning and enjoy her coffee or tea in peace! Get her this World’s Greatest Mom large 16 ounce mug!

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Do you have any theatre lovers on your holiday list this year? If so, I have the perfect gift for them!

🎭The 2Fold Binder for Holding Broadway/Theater/Play Programs with 30 Custom Sheet Protectors!

I treated myself to one last year and it's perfect for storing my playbills. I also love the design of the binder. 

It comes in 4 color options and fits programs from the mid 1980's to current date and the best part is that it includes 30 standard size pages so you're ready to go the day your binder kit arrives. I have two playbills in each protector, so you can actually store 60 in each binder! 

* PERFECT SIZE: Binder measures 10 inches tall by 9.5 inches wide and 4 inches deep. Large enough to hold up to 30 programs both modern and vintage
* CUSTOM PAGES INCLUDED: You'll be ready to go as soon as your album arrives. Included with every binder is 30 of our custom size pages available nowhere else. 8.75 inches tall by 5.8 inches wide our pages will fit programs from the mid 1980s to Modern. Need pages for vintage programs? Checkout our listing for custom large program pages
* HIGH QUALITY: Dont accept cheap vinyl for your precious collection. Our albums are made of quality and stylish PU Leather that look like leather without the high cost. Be proud to display your collection and compliment your style with any of our style options, Black, Black/Yellow Embossed, Black Embossed and Black with Gold Foil
* ARCHIVAL: Our pages and binder are acid free and archival making it the perfect way to keep your collection safe for years to come
* VERSATILE: Our 3 ring binder was built to fit all standard 3 hole 8.5 x 5.5 pages so even if you want to switch out your old binders with ours, your current pages will still fit.

Order today or add to your cart for Black Friday...maybe it will be on sale!👐🏼

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📚For the reader in your life, treat them to the Kindle Paperwhite Signature Edition. It lights up, so they can easily read until the wee hours of the night and it’s also waterproof so they can use it poolside or in the bath!

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🧘🏼‍♀️You know that friend that needs to chill out! They need the InnoGear Essential Oil Diffuser with 7 Colors LED Lights, 2 Mist Mode, Waterless Auto Off.

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rosyclo Cloud Slippers for Women and Men - they’re ugly but so comfortable and lightweight! They have helped my plantar fasciitis a lot!

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🪴Know someone with a green thumb? Their knees and back will thank you after receiving the G GOOD GAIN Garden Kneeler Stool Seat, Foldable Garden Bench with Tools Bag Pouch!

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I know I need to wear a hat in the sun, but I have a lot of hair and hate wearing baseball caps & regular sun hats because I get overheated. I’ve been using this one for a year and I love it!

This hat is also packable! It rolls up to easily fit in your suitcase or beach bag without losing its shape. I have also machine washed it with no issues, although the instructions state to spot treat only.

This hat is an absolute must have for sunny days, with SPF 50+ protection, and it’s available in multiple colors!

LEVOIT Air Purifier with HEPA Fresheners Filter - 3 speeds, including a sleep setting!

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About this item

Convenience: Plug directly into Cigarette Lighter Socket of your Vehicle. 12VDC, 10 to 15 amps, 120 to 180W. Equipped with 12V-DC Cigarette Lighter Socket Plug, NOT 110V AC plug.

Multiple Uses: Inflate tires on cars, bikes, sedan and midsize SUV. (Engine size under 3.5 liter) Universal valve connector for schrader valve is ready to use. Additional adapters include needles value (for basketball, balls), short cone/long cone adapters (for inflatable kayak, swimming pool accessories, etc)

Capacity: Does NOT Support truck tires, for instance: light truck tires (LT), heavy duty truck tires or any truck tires.

Easy to Read: 4 Display Units: PSI, KPA, BAR, KG/CM; LED FLASHLIGHT: Bright Torch

Prevent Over Inflation: Auto shut off when reaching the desired tire pressure. Overheat protection shuts off automatically when overloading. USPTO Patent NO:D875,788

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1 Piece Makes 1.05 Gallons

Features & details
High cost performance - The windshield wiper fluid tablet is small and portable, measuring only 16mm*2mm. Each car effervescent tablet has its own packaging, which is more space-saving and easy to carry compared to traditional ones, and can save you a lot of money.

Dissolves Thoroughly - It won’t produce precipitation or impurities, ensuring it won’t block the outlet. It won’t cause any damage to the windshield, car paint, etc. For improved cleaning performance in winter, it can be mixed with an anti-freezing agent.

Efficient Cleaning - It can effectively clean and lubricate the windshield, reduce the friction between the wiper and windshield, and keep the windshield clean and tidy. At the same time, it can clean stains in the kitchen and dirt on the toilet floor.

How to Use:
①Open the cover of the water tank. ②Pour water into the tank. ③Put in 1 piece of Washer tablets. ④Wait 15-20 minutes, open the wiper to clean the windshield.（If conditions permit, the product can be placed in a container to dissolve, and then poured into the car water tank.）

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Car Emergency Kit with Jumper Cables (Upgraded) Emergency Roadside Kit for Car 142 Pieces Car Safety Kits,Tow Strap,Tool Kit,Reflective Warning Triangle

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Ayr Saline Nasal Gel, With Soothing Aloe, 0.5 Ounce Tube

Helpful for:
Colds/flu
Allergies
Dry nasal passages
Nosebleeds

Helps moisturize and soothe dry noses due to colds/flu, allergies, winter dryness, low humidity, CPAP/BiPAP, chronic sinusitis, air travel, nosebleeds, radiation therapy, oxygen therapy. Ayr Gel is paraben and gluten-free.

Uses
Helps moisturize and soothe dry noses due to colds/flu, allergies, winter dryness, low humidity, CPAP/BiPAP, chronic sinusitis, air travel, nosebleeds, radiation therapy, oxygen therapy.

Manufactured in U.S.A.

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Flight Spray Advanced, Nasal Nose Spray Cleaner for Hydration - Air Humidifier + Saline Alternative, 1 Ounce Bottle

NATURAL RELIEF: Flight Spray Advanced is a moisturizing nasal spray fine mist rinse that provides natural moisture and hydration for dry nasal passages due to allergy, sinus, cold medicine or other irritants and pollutants

PROTECTS: Simply spray 2-3 times in each nostril to help protect, hydrate, and moisturize the nostrils from recycled air from airplane travel, large group gatherings, irritation from germs, allergens, pollen, pet dander, dust, and more

INSTANT RELIEF: This flight spray nasal wash supplement gives immediate relief for dry nose, and is a great natural alternative to antihistamine sprays, tablets, netty pot, or bedroom, personal, large room, and whole house humidifiers, a vaporizer, steam inhaler, face steamer, and is alcohol free

ALL NATURAL INGREDIENTS: Flight Spray Advanced Sprays are made with 100% hydrosol (aromatic flower water) Turmeric Root (Curcuma Longa), Spearmint (Mentha Spicata), Lime (Citrus Aurantiifolia) and Distilled Water for safe and effective results for adults, kids, and teens

MADE IN USA: Made in Maui, Hawaii from 100% Hawaiian Grown Plants, keeping jobs local. Be sure to check out other natural products by Intelligent Remedies

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Traveller's Durable Neti Pot, Nose Cleaner for Sinus Dishwasher Safe

Neti Kriya or Jala Neti is an ancient Ayurveda Technique used to Cleanse the Nasal Tract of any impurities. For ages, yogis have practiced this technique for the innumerable, potent benefits. In the present day too, people all over the world use this excellent technique to achieve dramatic health results especially with those suffering from nasal tract health issues such as sinus. Regular practice of neti kriya is proven to reduce the effect of sinus and allergies without any side effects.

Our White Color Ceramic Neti Pot for Nasal Cleansing is a Compact and Travel-Friendly option for people on the go. As compared to plastic neti-pots, these are much more sturdy and durable options and will last you for a very long time.

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Altitude RX OxyBoost Complex. Altitude Formula for Acclimation to Ski or Mountain Trips with Vitamin C, Alpha Lipoic Acid

I recently used this for my vacation in Park City, UT. Did it help? I’m not sure. Did it hurt? Nope!

TRAVEL AND FAMILY FRIENDLY. Whether you’re hiking Machu Picchu, skiing, or snowboarding with your family, Altitude RX helps by accelerating altitude acclimation.

COMMITTED TO NUTRITION. Made with natural ingredients, Altitude RX helps boosts oxygen and maximizes your endurance, so you feel as energized and healthy at high altitude as you do near sea level.

ALTITUDE RX OXYBOOST. Be free to enjoy every moment in the mountains as you reduce worries about altitude and vertigo. It has alpha lipoic acid and ginkgo biloba to maximize energy, and prevent fatigue from exercise at altitude.

BORN IN THE USA. Based in Southern California, we use the latest technology and production capabilities available. Our production facility allows us to have uncompromising high standards and only use the highest quality ingredients.
60 Tablets (30 Servings)

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Perfect for extra hydration due to travel, exercise, altitude, or hangovers!

Liquid I.V. Hydration Multiplier – Hydrate 2x faster than water alone with Hydration Multiplier, a great-tasting electrolyte drink powder with five essential vitamins and 3x the electrolytes of traditional sports drinks. Whether you’re in need of hydration for exercise, travel, or long nights, Liquid I.V. Hydration Multiplier packets have you covered.

Great taste - Acai Berry Hydration Multiplier is equal parts exotic and refreshing with notes of honey and grape.

Cellular Transport Technology – The science of Cellular Transport Technology (CTT), used in Liquid I.V. products, is based on an optimal ratio of ingredients designed to enhance rapid absorption of water and other key ingredients into your body. Thanks to this fast acting system, Hydration Multiplier helps provide faster, more efficient hydration.

Non-GMO and made with premium ingredients – Hydration Multiplier Electrolyte Powder Drink Mix is made with natural flavors and has no artificial colors or sweeteners. Every serving contains 5 essential vitamins: vitamins B3, B5, B6, B12 and vitamin C. It's also gluten-free, soy-free, and dairy-free.

On-the-go hydration – Enjoy convenient, on-the-go hydration with Hydration Multiplier. These single-serving, travel-friendly stick packets are perfect for taking to the gym, sports games, and long flights. Pour one easy-to-open stick packet into 16oz of water, mix or shake, and hydrate.

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One of my newest favorite Amazon Finds for travel: JISULIFE Mini Portable Humidifier!

This small humidifier is lightweight, quiet, has an auto shut off and is easy to travel with. I use a humidifier at home and find when I travel without one I come home really dry and congested.

It comes with a USB cable that you can plug into any power source so you can bring it all over the world!

Fill up any decorative bottle or jar, a coffee mug or drinking glass, or even a disposable water bottle when on the go, insert it, hit the switch, and you’re good to go!

I’ve even used a coffee carafe and beer mug. Filled with water of course!

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It's that time of year, where it get darker earlier, and I don't know about you, but I get SAD!

Less sunlight and shorter days lead to SAD, a type of depression that happens during the fall and winter. One treatment involves sun lamp light therapy and I found a light therapy lamp that is inexpensive and easy to use. 

10,000 Lux Sunlight Lamp with Touch Control, 5 Brightness Level & 60Min Timer, One-Max Sun Lamp with Memory Function for Home/Office – a must have for when the clocks change for me!

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😴 Do you know someone whose holiday plans involve not leaving their bed? They need the Lamicall Tablet Pillow Stand - I love using this with my Kindle or iPad.

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🛌 Have someone that is short on space? NYC apartment dwellers or college kids? They’ll love the DuomiW Bedside Storage Organizer – I store my Kindle, iPad, hand cream, blue light glasses, and sleep mask here! At under $10 this is a deal!

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DELUXITY Lightweight Medium Crossbody Bag with Tassel - over 30,000 reviews - comes in so many colors! It’s surprisingly holds a lot and the front pocket fits your phone!

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Asgard Women's Ankle Rain Boots Waterproof Chelsea Boots

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Gloria Vanderbilt Women's Classic Amanda High Rise Tapered Jean - starting at $11.33! 95,000 great reviews! And they come in short (a big deal for me!)

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They don’t slip!

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If you're a big fan of lists, or get overwhelmed when packing, I highly recommend the Knock Knock Pack This! Pad Packing List Notepad.

I have been using this exact packing list for years! Although I'm an experienced traveler, I always worry that I will forget something, but this extensive checklist has everything you could ever need for your trip. There are 60 sheets on this pad - for most people this will last for the rest of your life. I have just 2 sheets left on my current pad, so I will be purchasing a new one ASAP. Mine is so old it lists traveler checks!

This pad also makes a great stocking stuffer (yes, the holidays are coming!).

Safe travels!

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Thanks to Lash Boost my lashes are longer-looking, but are still straight and blonde. Once in a while, before COVID hit, I would treat myself to a Lash Lift and Lash Tint at the whooping price of $100 each time. During COVID, I discovered an at-home Lash Lift Kit for a fraction of the price and it contains multiple uses! I have already used my current kit 4 times, it's about half-empty, and this is the second kit I’ve purchased in 3 years. I have saved hundreds of dollars already by learning how to lift my lashes at home.

I personally use VASSOUL’s Lash Lift Kit and with almost 12,000 reviews it’s highly rated. There are tons of YouTube videos you can watch to show you how to use one of these Lash Lift Kits and I promise, you will get better at it. I don't even know how to put on eyeliner!

Happy Lashing!

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To go along with my lash lift, I also dye my lashes with 1000 Hour Lash & Brow Dye. It's available in a few different shades, but my go-to is Blue Black (for my lashes only, not my brows!), but I’m linking Natural Black.

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The curved brush makes all the difference and builds up lashes for mega volume.

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essence Lash Like A Boss Instant Volume & Length Mascara - I’m a huge fan of a curved mascara brush and of a cheap but good mascara!

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It's super cheap and has a comb like brush.

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Magic in a can! This is my secret weapon to covering up my roots in seconds!

This is the quickest way to cover up grays. Perfect for in-between color or salon visits, Magic Root quickly gives coverage to my gray roots within seconds and lasts until my next shampoo.

In just 3 seconds gray roots are concealed with a light-weight, quick dry formula - leaving no smudging or sticky residue when dry. One application will last until your next shampoo, plus it’s ammonia-free, peroxide-free, and contains no synthetic dyes.

Originally, invented to prevent drink spiking, but also prevents drink spilling. You may receive a few funny looks, but you won’t spill your drinks.

𝑨𝒎𝒂𝒛𝒊𝒏𝒈 𝑨𝒎𝒂𝒛𝒐𝒏 𝑪𝒐𝒏𝒄𝒆𝒓𝒕 𝑭𝒊𝒏𝒅!🎶

Many venues are only allowing what you can fit in your pockets and clear bags. I am not a pocket-only kind of gal. This bag was a lifesaver!

𝑨𝒎𝒂𝒛𝒊𝒏𝒈 𝑨𝒎𝒂𝒛𝒐𝒏 𝑪𝒐𝒏𝒄𝒆𝒓𝒕 𝑭𝒊𝒏𝒅!

Material: The shirt is made of cotton blend.
Features: Made with the highest quality materials and are super soft and cozy.

I've been suffering from planter fasciitis for about 18 months now. The TechWare Pro Ankle Brace Compression Sleeve on Amazon has over 39K great reviews! After the first night of wearing the sock, I woke up in the morning without pain. After a few weeks of wearing the sock the pain has greatly reduced - it's not gone, but the difference is significant.

Trust me, if I can do this, you can too! It’s easy!
Put the heatless curler over your head like a headband, you can clip it at the top or secure one side with a scrunchie like a ponytail, and then wind dry hair around the other side of the curling ribbon and secure with a scrunchie on the bottom.

It takes me less than 10 minutes. It’s also comfortable to sleep in, no heat damage, and the curls hold up even In humidity!

Why You Need Travel Insurance
 
Do you skip travel insurance altogether or just add on the easy option when you’re booking flights? Did you know that option usually covers flight expenses only – lodging, rental cars, etc., are not covered – and it doesn’t let you cancel for any reason?
 
You don’t plan on canceling, so do you really need travel insurance?
 
Here are the top reasons to buy travel insurance:

▪️So, you don’t lose all your money if you must cancel your trip. Even the best planned trips sometimes have to be cancelled.
▪️Accidents can and do happen when traveling. Murphy’s Law, right?
▪️Your health insurance probably won’t work overseas. Unfortunately, you can’t plan when and where to get sick or injured.
▪️Medical evacuations are super expensive. If you need to be airlifted to the nearest reputable medical center, it is going to cost a lot!
▪️Travel delays happen, a lot. Trust me!
▪️Airlines lose luggage. You already know you should use an Air Tag, but in the meantime you may have to purchase a few necessities. Wouldn’t it be nice to be reimbursed for them?
▪️24/7 assistance. Medical emergency? Lost wallet? Stolen passport? Natural disaster? Travel insurance assistance can help with that too.
 
Since I travel a lot, I purchase a yearly plan through Allianz Travel (not sponsored: https://www.allianztravelinsurance.com/) and it gives me peace of mind no matter where my plans take me, or don’t take me.
 
❓But does it work?
 
💰 Remember last year when the flight I booked on points to Singapore was cancelled at the last minute? The airline couldn’t rebook me in a timely manner, so I purchased a brand new ticket 8 hours before departure for $1,400. Allianz reimbursed me for the entire cost of the flight!
 
💰My suitcase was also damaged by a local airline during this trip and since I didn’t see customer service before leaving the airport (note to all, next time report it ASAP) the airline refused to acknowledge my request for damages. I claimed this through travel insurance, and they approved it same day and transferred the money directly into my bank account for the total cost of the suitcase.
 
Those two claims alone are worth purchasing travel insurance!

Safe Travels! #TravelTipTuesday

Visit the National Parks for Free!
 
Did you know that there are designated days that you can visit a national park for free? In 2025, those 6 days are:
 
Jan. 20: Birthday of Martin Luther King Jr.
April 19: First day of National Park Week
June 19: Juneteenth National Independence Day
Aug. 4: Anniversary of the Great American Outdoors Act
Sept. 27: National Public Lands Day
Nov. 11: Veterans Day
 
There are 400 US National Parks and 109 of them charge an entrance fee (the popular ones, like Grand Canyon, Yosemite, Yellowstone, Joshua Tree, Acadia, Zion, etc.), ranging from $20 to $35 per vehicle, although some may charge per person.

You can also purchase an annual pass for $80 (if you're 62 or older your pass only costs $20/year or $80/lifetime!), which allows you unlimited access. If you plan to visit more than two within a year, a pass is the way to go. Keep in mind, some of the frequently visited parks may also require a separate reservation, so plan ahead.

Don't forget, 4th graders get a free pass valid for their families – the pass admits all children under 16 and up to 3 adults for FREE!
 
Safe Travels!
 
#TravelTipTuesdsay

I thought I would share some of the travel tips I have learned during my adventures and the travel gadgets I use on my travels. First up, is why I always travel with a carbon monoxide detector. Not the most glamourous tip, but the most important one.  

If you watch the news, you are probably aware that there have been many recent traveler deaths from carbon monoxide poisoning in hotels and home rentals, which is why this safety device is a packing list essential! Here’s what you need to know to protect yourself:

“Carbon monoxide, also known as CO, is called the ‘invisible killer’ because it’s a colorless, odorless, poisonous gas,” according to the U.S. Fire Administration, an entity of the U.S. Department of Homeland Security’s Federal Emergency Management Agency. “It is undetectable to the human senses, so people may not know that they are being exposed.”

Carbon monoxide poisoning most often occurs when a fuel-burning appliance (furnace, gas range, water heater, or room heater) is broken or not vented properly. It can also be caused by fireplaces and portable generators, or by charcoal being burned in enclosed spaces. 

Hotels are only required to follow state and local fire CO detection requirements, and although many states require carbon monoxide detectors to be installed in private residences, not all hotels are required to have them in place. Both Airbnb and VRBO encourage hosts to install carbon monoxide detectors in the sleeping areas of their vacation homes, but it is not required. 

To be safe, pack your own travel carbon monoxide detector. Look for a battery-operated CO detector, so you do not have to worry about a travel adapter if you're traveling abroad. I suggest removing the batteries for travel, so it does not go off in your luggage. Airlines allow detectors in both carry-on and checked bags. I personally use a Kidde Carbon Monoxide Detector (link in my comments/bio/highlights). It's about $35 on Amazon, and for a device that could save your life, it's well worth every penny!  

The symptoms of carbon monoxide poisoning include, “headache, dizziness, weakness, nausea, vomiting, sleepiness, and confusion.” If you suspect you’ve been exposed, go outside immediately to get fresh air and call 911—or the local emergency line if you’re abroad.

Safe Travels!

#TravelTipTuesday

Why Do You Need Travel Vaccines?💉
 
Traveling internally increases your odds of contracting and spreading diseases that are not commonly found in the US. Vaccines will protect you and prevent the circulation of infections within and between countries you are traveling throughout.  
 
Some vaccines are suggested (liked Typhoid) and some are required (like Yellow Fever - required proof will be mandatory to enter certain countries). Why would you want to get a vaccine that’s only suggested? Typhoid is a disease spread by contamination of food and water and can be life threatening. Most people in the United States that get Typhoid are infected during internation travel. Symptoms include, fever, stomach pain, bowel irritations, and can last for weeks or months if not treated. Sounds like a quick way to ruin your vacation!
 
Prices differ by provider and insurance coverage. You may also ask your healthcare provider for bloodwork to check your current immunity against certain diseases to see if a booster is needed. Make sure you plan ahead as some vaccines require two doses and some can take 10+ days to become effective.
 
Being up to date with your routine vaccines (Measles, Tetanus, etc.) year-round will help speed up getting fully vaccinated for your trip.
 
To find out what vaccines or medicines you need for your travel destination, you can contact your regular doctor, an infectious disease doctor, or a travel doctor and/or check out the Destination Tool on the CDC website. I also highly recommend PassportHealth with locations throughout the US, Canada, and UK (Google it!).

Safe travels!
 
#TravelTipTuesday

How to Get a Free National Park Pass!
 
Did you know, every 4th Grader in the USA gets a FREE National Park pass? I came across this and thought it was too cool not to share.
 
Every 4th Grader should have received an “Every Kid in a Park” pass in the beginning of the school year, that is good for free admission to all America’s National Parks and federal lands. BUT it’s also valid for their families – the pass admits all children under 16 and up to 3 adults for FREE! It also doesn’t expire until August 31, 2025.
 
If your 4th Grader didn’t already get the pass, the link is below and it’s easy. Just sign your kid up, print it out, and show it at the parks when you enter.
 
If you have a 4th Grader (or soon to be 4th Grader) in your household, make sure you take advantage of these huge savings and go explore our great big country!

Safe Travels!

#TravelTipTuesday

How I earn travel points while paying rent!
 
Did you know that there is a credit card that allows you to earn points just for paying your rent? Let me introduce you to the BILT Rewards Card!
 
If you’re familiar with point-based travel cards and you pay rent, then you’re aware that there has been a gap in this market for a long time. Not anymore! You can now earn travel points on rent without paying any fees and it’s a life changing!
 
After you open your BILT Mastercard by Wells Fargo, you will go into the BILT app or website to set up your monthly rent payments. BILT links with your bank account and the funds are withdrawn directly, so you do not pay credit card fees to process your rent. You can have an e-check, or a physical check sent directly to your landlord. It’s so easy!
 
Plus, you’ll also earn two points per dollar spent on travel, three points on dining, and five points on Lyft (and you can link your account for more points), and one point for all other purchases. *You must make five purchases per month to earn rewards, but there’s no minimum spend requirement. Then you can transfer your BILT points to several travel partners, including American Airlines, Air France, United, Hawaiian Airlines, British Airways, Marriott, Hyatt and more! BILT also celebrates Rent Day on the 1st of every month by giving you double points, free rent giveaways, a fun quiz that you can earn extra points by taking, and special perks that change monthly. A few months ago, BILT gave me $20 in Lyft credits just because it was Rent Day!
 
Not only does BILT earn points, but this card also gives you trip cancellation, trip delay reimbursement, auto rental collision, cell phone protection, and has no foreign currency conversion fees!
 
BILT was also just named the Best No-Annual Fee Credit Card at the 2023 The Points Guy Readers’ Choice Awards!
 
Use my referral code to get started!

Safe Travels!
 
#TravelTipTuesday

Don’t Put Your Suitcase on the Bed!
 
This is a huge no-no for me, along with pocketbooks, jackets, mail, packages, and clothes you wore outside. I’ve always been grossed out by this and turns out for good reason.
 
It may make sense when packing for a trip to put your suitcase on your bed. It’s a comfortable height, you’re getting clothes from your dresser or closet, but your suitcase has been wheeled over airport floors, public bathrooms, taxis & Ubers, stowed in the overhead on your flight or checked and put into the plane’s belly, and rolled through city streets - maybe through a questionable puddle or two. The wheels of your suitcase have definitely picked up some germs and pollutants during your travels.
 
A scientific study by Lysol Pro Solutions* followed the accumulation of germs on backpacks through the working day and concluded that backpacks can pick up as many germs as were found a toilet seat. Germs included E. coli, fungal species of yeast, and intestinal bacteria.
 
Now would you put a toilet seat on your bed?!
 
At the hotel, your best bet is using the luggage rack. This also helps keep your suitcase away from bed bugs. At home using the floor is best.
 
You can, and should, clean your suitcase by wiping down the handles and wheels with an antibacterial wipe or a cloth and disinfectant spray. Hard-sided luggage is easy to clean with a wipe and most soft-sided luggage can also be cleaned this way. Make sure you concentrate on the bottom!

Safe Travels!

#TravelTipTuesday

The Dirtiest Place at Your Airplane Seat!

Did you know that the seat back pocket on an airplane is the dirtiest place at your airplane seat?

According to explore.com, garbage often gets left behind in the seat pocket and despite airlines' best efforts to tidy up, the seat back pocket is rarely wiped down or sanitized. Flight attendants have seen people stash dirty tissues, diapers, sick bags, socks, gum, half-eaten food, etc., in these pockets and then you go ahead and put your phone in there!

You should wipe down the seat back pocket along with the armrests, headrest, air vents, tray table, screens, etc., as best you can AND you should bring a disposable plastic bag to use as a liner in the pocket. 

You can also use a Seat Back Pocket Organizer to keep your personal items organized, like the 
Travelon World Travel Essentials Seat Pack Organizer, that has 3 zippered pockets, a screen viewable rear panel, and vertical & horizontal hanging loops. An organizer like this helps keeps all your travel gear easily accessible during your flight. You can hang this from the tray table latch, avoiding the seat back pocket all together, but you can also wipe down the organizer after you travel.

And don't forget the wipes!

*Link to the explore.com article and to the products suggested are in my bio, stories & highlights. I earn a small commission (no extra cost to you!) when you purchase through my links. Always appreciate the support!

Safe Travels! #TravelTipTuesday

See my Amazon Page for links to products.

Why I Travel With Food!

Can we normalize bringing our own food and snacks when we travel? 

We already paid for the hotel, tours, plane ticket, parking/train/Uber to get to the airport, and maybe you paid to check a bag too. Do we also have to pay $20 for a stale airport sandwich and $12 for a small bag of chips? No we don't!

You can bring food through security and saving money isn't the only reason that you should travel with food.

How many times have you said "I'll just grab something at the airport," but traffic, security delays and long lines for food left you running for the gate. No problem, you’ll get a drink and snacks on the plane, but then you hit major turbulence and they suspend drink & food service on your flight. But wait, it gets worse, your flight is diverted due to weather and now you’re forced off the flight to stand in line to figure out your next step.

I bet you’re hangry now! This has happened to me, but luckily I had snacks and my refillable water bottle to tide me over.

If you open up my carry on, you are very likely to find a sandwich, cereal bars, almonds and a sweet treat (or two!). I have also been known to bring more food and even alcohol in my checked luggage - resort cocktails are expensive!

*TSA has an extensive list of food and drinks that you can and cannot bring in your carry on and/or checked bags. The 3.4 oz or less liquid rule applies - this includes guacamole, hummus, dips, peanut butter & jelly, etc.

If you can spread it, spill it, spray it, pump it, or pour it - it's a liquid! 

Safe Travels!

#TravelTipTuesday

How To Keep Your Devices Safe!
 
Have you heard of Juice Jacking? Until recently, I hadn’t either. According to Wikipedia, Juice Jacking is a “type of compromise of devices like smartphones and tablets which use the same cable for charging and data transfer, typically a USB cable. The goal of the attack is to either install malware on the device, or to surreptitiously copy potentially sensitive data.”
 
This type of attack usually happens at public access charging station, like at the airport, mall, hotel lobby, café, etc. This is similar to how those ATM card skimming thefts work. A USB connector has five pins, but only needs one pin to charge, the other pins are used to transfer data. You may think you’re just topping up your low battery, but instead you could become a victim of data theft or malware installation, or even worse, your device could be completely disabled. Not ideal while traveling.
 
Here are some tips to avoid this happening to you:
 
1. Use your own wall plug and your own USB cables.
2. Travel with an emergency battery/charger.
3. Carry your own USB Data Blocker, which prevents data from being sent or received. I’ll add the link to my pick in the comments!
4. If you plug your phone into a public charger, always select “charge only,” and do not select “share data” or “trust this computer.”
 
Public WiFi networks is another way that cyber criminals can steal your info. Keep your data safe with a VPN service and surf the web without tracking, shield your devices with antivirus, and guard your identity.
 
I’ve been using Surfshark and it’s an all-in-one app that allows for safe surfing, blocks ads and trackers. You can even create an alternative name, address and email to protect your info from scammers, plus monitor breaches for your email, credit cards and IDs. It’s easy to install and use and right now, you can also get 20% cash back on Rakuten! Get 30 days risk free, connect to unlimited devices, and 24/7 customer support.
 
Find my referrals for Surfshark and Rakuten in the comments.
 
Safe travels!

#TravelTipTuesday #AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

Why you need to know your rights!
 
It has been a crazy few years for travel, especially for customers flying during strikes, computer meltdowns and storms. The US Department of Transportation has made it a little easier for us, as travelers, to know our rights. The Airline Customer Service Dashboard lets us know what we are entitled to in the event of a “controllable” delay or cancellation. There is also information on each airline’s Family Seating guarantee.
 
It’s important to know what a “controllable” event is. According to the DOT, “A controllable flight cancellation or delay is essentially a delay or cancellation caused by the airline. Examples include maintenance or crew problems; cabin cleaning; baggage loading; and fueling.” It’s also important to know that by law, compensation does not have to occur until the delay is 3 hours.
 
Uncontrollable events are everything else! Weather, Acts of God, air traffic control, strikes, or any other circumstance beyond the airline’s reasonable control.
 
I also want to point out that the budget airlines (Allegiant, Frontier, Southwest and Spirit) will not rebook you on a partner airline because they do not have partner airlines. I personally love Southwest, and this will not deter me from booking them. I did have a flight canceled due to weather last year and they automatically booked me on the next available flight. I was not happy with that flight and was easily able to change it in their app to an earlier flight from a nearby airport at no additional cost.
 
In February, I also had a major delay/cancellation while flying JetBlue and they did reschedule me, provide transportation, and complimentary overnight hotel accommodation, but this was not before being delayed many, many hours until 3am when they decided to cancel. They also provided a credit for future use immediately, but did not reimburse me for meals or the extra charge I had to pay for extending my parking at the airport.
 
Note that this dashboard only covers the big 10 US based airlines, but it is updated as needed. There is also a link to file a complaint directly with the DOT if you are not happy with an airline’s response/outcome.
 
My advice, especially coming up to the holidays and winter, is to know your rights, but also know that there is always a risk of being delayed or canceled, go to the app or call the airline while standing online for customer service, be nice, and bring snacks!

Link to the dashboard in the comments! Pro tip: save the site to your home page for easy reference.

Safe Travels!
 
#TravelTipTuesday

Why I use the FlightAware App!
 
Yes, I know, your airline has an app, and they’ll keep you updated, right? Maybe.
 
I’ve been using the FlightAware App for several years and here’s why.
 
* First of all, it’s free!
* You can view full screen maps with NEXRAD weather.
* You can check out nearby aircrafts flying overhead and click on them to see where they’re going - if you’re into that kind of thing!
* You can set alerts for flights you’re traveling on or meeting a traveler on.
* You’ll receive a notification when the captain files your flight plan, if your flight is delayed, when it departs/lands, if your flight is diverted, or cancelled.
* More than once I have received a notification about a flight delay from FlightAware before I received one from my airline. This head’s up can give you an advantage to start making alternative arrangements before other travelers on your flight.
* I have also been alerted to a gate change on FlightAware before I have been notified by the airline.
* You can also view the on-time history of a flight you plan to book. Is it constantly delayed?
* And my favorite feature, “Where is my plane?” You’re not boarding momentarily if your plane isn’t there yet!

Link to app in the comments!

Safe Travels!
 
#TravelTipTuesday

Why you need Global Entry/TSA PreCheck!
 
Do you hate waiting on long lines for security at the airport, taking out your laptop and liquids, and taking off your shoes (not to mention, having to walk in your socks on the dirty floor!)? Then you need to enroll for TSA PreCheck!
 
First thing’s first, Global Entry includes TSA PreCheck, so if you plan on traveling internationally this is the way to go. Global Entry gives you the benefits of no processing lines, no paperwork, access to expedited entry in other countries, reduced wait times and TSA Pre-Check.
 
TSA Pre-Check gives you access to expedited screening, allows you to keep on your shoes/belt/light jacket and you do not have to remove your liquids and laptops. I am usually through security in less than 5 minutes.
 
Enrollment lasts for 5 years and it’s $100 to enroll for both Global Entry & TSA PreCheck, that’s $20 a year! Many credit cards also reimburse you the fee for enrollment also, so this benefit is free for some! Honestly, being able to keep on my shoes is worth every penny!

#TravelTipTuesday

If you open up my carry-on, you’ll see an extra pair of underwear, toothbrush & toothpaste, my iPad, lots of snacks and a pink bouncy ball.
 
It’s not for playing with or throwing at annoying passengers (as tempting as that may be!), but it’s to help with stretching and sore muscles. You can roll it like a massager to ease aching spots and to increase circulation. At your destination, you can use it against a wall or while laying on the floor to get those tight shoulders, neck and back. I have plantar fascia, so I roll the ball under my foot a few times a day to help relieve the pain.

Don’t have a bouncy ball laying around? Get one on Amazon!

*link in my story, highlights and bio.

Safe Travels!

#TravelTipTuesday #AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

One of my favorite things to do while traveling is to book a walking tour, preferably within the first day of arriving in a new city. It's a great way to familiarize yourself with your surroundings, learn a lot, and the guides are always full of local tips, like where to eat!

Here are my top 5 reasons to book a walking tour:
1.    Walking is the best way to see a new city.
2.    You'll learn more than you could on your own.
3.    You don't have to worry about planning where to go.
4.    You'll get to meet a local. 
5.    You'll get to meet other travelers. This is great if you're traveling solo!

My go-to resource for walking tours is "Free by Foot Tours! Walking Tours." I have been using them for years and have taken free walking tours in Boston, Chicago, New Orleans, Philadelphia, Savannah, Barcelona, Madrid, Vienna, and more! They really are free, but you should tip if you enjoy your tour. If they do not have a free walking tour available in their listed cities, they will have resources for paid walking tours.

Not an ad! I just really love them!

Safe Travels!

#TravelTipTuesday

Did you see the news about the outbreak of bed bugs in Paris during Fashion Week?!

I’ll spare you the icky details, but here is how to check your hotel room for an infestation.

Look for physical signs of bed bugs:
* Rusty or reddish stains on bed sheets or mattresses caused by bed bugs being crushed.
* Dark spots (about this size: •), which are bed bug excrement and may bleed on the fabric like a marker would.
* Eggs and eggshells, which are tiny (about 1mm) and pale yellow skins that nymphs shed as they grow larger.
* Live bed bugs.

Luckily, most of the time bedbug bites don’t require medical attention.

For more information, visit the US’ Environmental Protection Agency website on bed bugs.

Safe travels!

#TravelTipTuesday

This is a travel tip mixed with an Amazon find….

I drink about 80 ounces of water a day. I used to spend a fortune on bottled water when I traveled, plus I'd feel bad about all the plastic bottles, but now I travel with a reusable water bottle. Most airports have water refill stations designed for your water bottle - it's free and it's filtered! A lot of hotels, sights, and museums have water refill stations available now too. Just this weekend I saw them at Monticello, the VA Beach Boardwalk and at the USS Wisconsin. 

Saving money on water means more money to spend on travel! 😉

To help me navigate the airport and leave one hand free, I use the riemot Luggage Travel Cup Holder Free Hand Drink Carrier. Not only can I stow my water bottle, I have a place for a second drink (coffee, soda, beer - no judgement here!) and it also has a back pocket. When you're done with your beverages, just fold up the cup holder and put it in your carryon. 

PS - This makes a great gift for anyone who loves to travel. It's one of my must-haves!

Safe travels!

#TravelTipTuesday #AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

If you're a big fan of lists, or get overwhelmed when packing, I highly recommend the Knock Knock Pack This! Pad Packing List Notepad. 

I have been using this exact packing list for years! Although I'm an experienced traveler, I always worry that I will forget something, but this extensive checklist has everything you could ever need for your trip. There are 60 sheets on this pad - for most people this will last for the rest of your life. I have just 2 sheets left on my current pad, so I will be purchasing a new one ASAP. Mine is so old it lists traveler checks!

This pad also makes a great stocking stuffer (yes, the holidays are coming!).

Safe travels!

#TravelTipTuesday #AmazonFinds #AmazonAffiliate #CommissionsEarned #Ad

You may have heard nightmare stories of travelers losing their checked luggage, but now you can help track your bag with an AirTag! Made by Apple, these Bluetooth tracking devices can track any item you attach them to – suitcase, car, pocketbook, pet, kid’s backpack, etc!
 
An AirTag is not tracked by GPS, but by Bluetooth, and it emits a signal that privately and security connects to any device in the Find My network. The AitTag will connect to any nearby iPhones (like iPhones in the pockets of baggage handlers) and the location will be sent back to your iPhone in the Find My app. AirTags are connected to a single Apple ID – only the person logged into that specific Apple ID can see the location.
 
AirTags allow you to see where your luggage is and if your bag didn’t make it onto your flight, you may be able to provide the exact location to the airline much quicker than they’ll be able to find it based off just your luggage tag.
 
My favorite way to purchase AirTags is directly with the Apple Store through Rakuten. On average, you’ll get 2% cash back from Apple.com when shopping through Rakuten. If you do not already have a Rakuten Account, sign up through my referral link and when you spend $30, you’ll receive $30 cash back from Rakuten plus the % back at the store you shopped at. For instance, if you purchase an AirTag ($29) and the Belkin Secure Holder w/strap for AirTag ($12.95) from the Apple Store through Rakuten, as a new member through my referral link, you’ll receive $30 cash back from Rakuten, essentially getting your AirTag for free! Plus you’ll get 2% cash back on top of that. Personally, I would purchase a 4 pack of AirTags through the Apple Store and then buy the holders on Amazon. Trust me, you’ll want more than one!

Safe travels!

#TravelTipTuesday

I use Google Flights pre- and post-booking my flights to save money. Post-booking you say…yes, you may be able to get a refund (or credit) if the price drops after you book a flight!
 
How to use for pre-booking flights:
 
Search on the Google Flights website (an app is not available) for the fight, destination, airline, dates, etc. Google will show you what’s available, displaying what they consider to be the best departing flights first. You have the option to filter by nonstop, time of day, airlines, etc. If your dates are flexible, you can also use the date grid option. You will also be able to view Google Flight’s historical price guide, which will tell you if the fare you have found is low, high, or average for flights on this route.
 
Once you’ve found the flight you want, you have the option of clicking through directly to the airline carrier’s website (you always want to book directly with the airline – do not book on a third-party site!) to purchase OR you can set up a price alert to track the prices of the flights and Google will let you know when the price goes up or down. Keep in mind, Google Flights does not show Southwest flights.
 
How to use for post-booking flights:
 
Follow the instructions above and set up a price alert to track the prices of the flights you already booked. If/when the price goes up or down, you will receive an email from Google Flights. If the price goes up praise yourself for booking the cheaper fare when you did!
 
If the price goes down, go directly to the airline’s website, and confirm the lower price. If the price has dropped, you should be able to cancel your original ticket, even if it was non-refundable, and receive a credit or voucher (*unless you booked in basic economy - confirm before canceling, I am not responsible if you did not read your fine print). If you booked a refundable fare, you would receive your money back, and then can rebook the same flight at the lower price. If you booked a non-refundable fare, you can cancel your flight, and you should receive a credit/voucher immediately or within a few minutes and then can use that credit/voucher to rebook at the lower price. The balance of the credit can be used for future travel.
 
I cannot tell you how many times the price of my flight has dropped, so much so that some of the recent tickets I have purchased have been paid for completely with credits/vouchers. It’s almost like free travel!
 
This is a very basic tutorial, for more in-depth information, visit The Points Guy or Thrifty Traveler – two of my favorite travel resources.

Safe travels!
 
#TravelTipTuesday

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How I earn travel points while paying rent!

Did you know that there is a credit card that allows you to earn points just for paying your rent? Let me introduce you to the BILT Rewards Card!

If you’re familiar with point-based travel cards and you pay rent, then you’re aware that there has been a gap in this market for a long time. Not anymore! You can now earn travel points on rent without paying any fees and it’s a life changing!

After you open your BILT Mastercard by Wells Fargo, you will go into the BILT app or website to set up your monthly rent payments. BILT links with your bank account and the funds are withdrawn directly, so you do not pay credit card fees to process your rent. You can have an e-check, or a physical check sent directly to your landlord. It’s so easy!

Plus, you’ll also earn two points per dollar spent on travel, three points on dining, and five points on Lyft (and you can link your account for more points), and one point for all other purchases. *You must make five purchases per month to earn rewards, but there’s no minimum spend requirement. Then you can transfer your BILT points to several travel partners, including American Airlines, Air France, United, Hawaiian Airlines, British Airways, Marriott, Hyatt and more! BILT also celebrates Rent Day on the 1st of every month by giving you double points, free rent giveaways, a fun quiz that you can earn extra points by taking, and special perks that change monthly. A few months ago, BILT gave me $20 in Lyft credits just because it was Rent Day!

Not only does BILT earn points, but this card also gives you trip cancellation, trip delay reimbursement, auto rental collision, cell phone protection, and has no foreign currency conversion fees!

BILT was also just named the Best No-Annual Fee Credit Card at the 2023 The Points Guy Readers’ Choice Awards!

Use my referral code to get started!

Public WiFi networks is a way that cyber criminals can steal your info. Keep your data safe with a VPN service and surf the web without tracking, shield your devices with antivirus, and guard your identity.
 
I’ve been using Surfshark and it’s an all-in-one app that allows for safe surfing, blocks ads and trackers. You can even create an alternative name, address and email to protect your info from scammers, plus monitor breaches for your email, credit cards and IDs.

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Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true.
 
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